Chuletas deshuesadas de ternera
Common Food
25.77
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
More items Like Chuletas deshuesadas de ternera
Chuletas deshuesadas de ternera empanizadas
Common Food
Chuletas deshuesadas de ternera fritas
Common Food
Chuletas de omóplato de ternera
Common Food
Chuletas de bistec
Common Food
Chuletas de cerdo
Common Food
Chuletas de cordero
Common Food
Chuletas de lomo
Common Food
Chuletas de pavo
Common Food
Chuletas de res
Common Food
Alitas de barbacoa deshuesadas
Common Food
Alitas de pollo deshuesadas
Common Food
Alitas deshuesadas
Common Food
Chuletas de cuello de cordero
Common Food
Chuletas de lomo de cordero
Common Food
Chuletas de lomo de cerdo
Common Food
Chuletas de pechuga de pavo
Common Food
Chuletas de solomillo de cordero
Common Food
Chuletas de cerdo cocidas
Common Food
Chuletas de cerdo empanizadas
Common Food
Chuletas de cerdo fritas
Common Food
Chuletas de cordero fritas
Common Food
Chuletas de cerdo rellenas
Common Food
Chuletas de cerdo polacas
Common Food
Chuletas deshuesadas de ternera Nutrients FAQs
Nutrients
- Vitamin A:Chuletas deshuesadas de ternera has 141.3971 IU of Vitamin A.
- Vitamin B-12:Chuletas deshuesadas de ternera has 1.5705 UG of Vitamin B-12.
- Vitamin B-6:Chuletas deshuesadas de ternera has 0.3478 mg of Vitamin B-6.
- Vitamin D:Chuletas deshuesadas de ternera has 21.4157 IU of Vitamin D.
- Chuletas deshuesadas de ternera has 127.9971mg of Calcium.
- Chuletas deshuesadas de ternera has 539.7559mg of Sodium, Na.
- Chuletas deshuesadas de ternera has 407.3474mg of Potassium, K.
- Chuletas deshuesadas de ternera has 5.1004mg of Iron.
What is the calorie content of Chuletas deshuesadas de ternera?
A typical serving 1 trozo (192 grams) of Chuletas deshuesadas de ternera contains approximately 560 calories.
You can check the exact calorie content by logging Chuletas deshuesadas de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas deshuesadas de ternera have?
The amount of fat in Chuletas deshuesadas de ternera depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Chuletas deshuesadas de ternera contains approximately 19.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas deshuesadas de ternera have?
The protein content in Chuletas deshuesadas de ternera depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Chuletas deshuesadas de ternera contains approximately 35.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas deshuesadas de ternera, Download Nutribit app for healthier you!
How much sugar does a Chuletas deshuesadas de ternera have?
On average, 1 trozo (192 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas deshuesadas de ternera.
How Much carbohydrates (carbs) is in Chuletas deshuesadas de ternera?
The amount of carbohydrates (carbs) in Chuletas deshuesadas de ternera depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 58.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas deshuesadas de ternera.
How Much Fiber is in Chuletas deshuesadas de ternera?
Chuletas deshuesadas de ternera contains approximately 3.07 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas deshuesadas de ternera for healthier you!
What vitamins and minerals are in a Chuletas deshuesadas de ternera?
Vitamins in Chuletas deshuesadas de ternera:
Chuletas deshuesadas de ternera contains following minerals:
General
Does Chuletas deshuesadas de ternera contain caffeine?
Chuletas deshuesadas de ternera does not contain any caffeine.
Does Chuletas deshuesadas de ternera contain alcohol?
Chuletas deshuesadas de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas deshuesadas de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas deshuesadas de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas deshuesadas de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas deshuesadas de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas deshuesadas de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas deshuesadas de ternera for free?
Yes! Since Chuletas deshuesadas de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas deshuesadas de ternera with water tracking feature?
Nutribit automatically calculates the water content of Chuletas deshuesadas de ternera and adds it to your daily hydration log. Simply log Chuletas deshuesadas de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuletas deshuesadas de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas deshuesadas de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas deshuesadas de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas deshuesadas de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas deshuesadas de ternera
Protein and Vitamin B-12 in Chuletas deshuesadas de ternera supports bone health.
Protein in Chuletas deshuesadas de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas deshuesadas de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Chuletas deshuesadas de ternera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chuletas deshuesadas de ternera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chuletas deshuesadas de ternera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chuletas deshuesadas de ternera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chuletas deshuesadas de ternera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chuletas deshuesadas de ternera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chuletas deshuesadas de ternera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chuletas deshuesadas de ternera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chuletas deshuesadas de ternera aids weight management by helping you feel full longer.
Fiber-rich carbs from Chuletas deshuesadas de ternera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chuletas deshuesadas de ternera enhances brain function and helps improve memory and focus.
Glucose from Chuletas deshuesadas de ternera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chuletas deshuesadas de ternera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chuletas deshuesadas de ternera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chuletas deshuesadas de ternera promotes gut health by feeding beneficial gut bacteria.
Fiber in Chuletas deshuesadas de ternera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chuletas deshuesadas de ternera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chuletas deshuesadas de ternera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chuletas deshuesadas de ternera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chuletas deshuesadas de ternera, help regulate blood pressure and reduce hypertension risk.
Protein in Chuletas deshuesadas de ternera supports building and repairing tissues.
Builds and repairs tissues in Chuletas deshuesadas de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas deshuesadas de ternera supports immune function.
Supports immune function in Chuletas deshuesadas de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas deshuesadas de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas deshuesadas de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas deshuesadas de ternera provides energy.
Provides energy in Chuletas deshuesadas de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas deshuesadas de ternera supports muscle growth and strength.
Supports muscle growth and strength in Chuletas deshuesadas de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas deshuesadas de ternera helps in weight management.
Helps in weight management in Chuletas deshuesadas de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas deshuesadas de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas deshuesadas de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas deshuesadas de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas deshuesadas de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas deshuesadas de ternera regulates blood sugar levels.
Regulates blood sugar levels in Chuletas deshuesadas de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuletas deshuesadas de ternera supports brain health
{{vitamin}} in Chuletas deshuesadas de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuletas deshuesadas de ternera boosts immune function
{{vitamin}} in Chuletas deshuesadas de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuletas deshuesadas de ternera promotes red blood cell production
{{vitamin}} in Chuletas deshuesadas de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuletas deshuesadas de ternera reduces symptoms of PMS
{{vitamin}} in Chuletas deshuesadas de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuletas deshuesadas de ternera supports heart health
{{vitamin}} in Chuletas deshuesadas de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuletas deshuesadas de ternera aids in protein metabolism
{{vitamin}} in Chuletas deshuesadas de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuletas deshuesadas de ternera improves mood and reduces depression
{{vitamin}} in Chuletas deshuesadas de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuletas deshuesadas de ternera supports healthy pregnancy
{{vitamin}} in Chuletas deshuesadas de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuletas deshuesadas de ternera helps prevent anemia
{{vitamin}} in Chuletas deshuesadas de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuletas deshuesadas de ternera reduces nausea during pregnancy
{{vitamin}} in Chuletas deshuesadas de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chuletas deshuesadas de ternera supports DNA synthesis.
Vitamin B9 in Chuletas deshuesadas de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chuletas deshuesadas de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chuletas deshuesadas de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chuletas deshuesadas de ternera helps prevent anemia.
Folate in Chuletas deshuesadas de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chuletas deshuesadas de ternera supports heart health.
Vitamin B9 in Chuletas deshuesadas de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chuletas deshuesadas de ternera improves brain function.
Folate in Chuletas deshuesadas de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chuletas deshuesadas de ternera boosts immune function.
Adequate Boosts Immune Function in Chuletas deshuesadas de ternera supports immune function by helping in the production of white blood cells.
Folate in Chuletas deshuesadas de ternera promotes healthy skin and hair.
Vitamin B9 in Chuletas deshuesadas de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chuletas deshuesadas de ternera regulates mood and mental health.
Folate in Chuletas deshuesadas de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chuletas deshuesadas de ternera supports digestive health.
Folate in Chuletas deshuesadas de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chuletas deshuesadas de ternera supports red blood cell production
Vitamin B12 in Chuletas deshuesadas de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas deshuesadas de ternera boosts energy levels
Vitamin B12 in Chuletas deshuesadas de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas deshuesadas de ternera promotes brain health
Vitamin B12 in Chuletas deshuesadas de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas deshuesadas de ternera aids in DNA synthesis
Vitamin B12 in Chuletas deshuesadas de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas deshuesadas de ternera improves mood and mental health
Vitamin B12 in Chuletas deshuesadas de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas deshuesadas de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas deshuesadas de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas deshuesadas de ternera prevents birth defects
Vitamin B12 in Chuletas deshuesadas de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas deshuesadas de ternera reduces risk of macular degeneration
Vitamin B12 in Chuletas deshuesadas de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas deshuesadas de ternera supports cardiovascular health
Vitamin B12 in Chuletas deshuesadas de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuletas deshuesadas de ternera supports antioxidant protection.
Antioxidant Protection in Chuletas deshuesadas de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuletas deshuesadas de ternera supports thyroid function.
Thyroid Function in Chuletas deshuesadas de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuletas deshuesadas de ternera supports immune system health.
Immune System Support in Chuletas deshuesadas de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuletas deshuesadas de ternera supports heart health.
Heart Health in Chuletas deshuesadas de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuletas deshuesadas de ternera supports cancer prevention.
Cancer Prevention in Chuletas deshuesadas de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuletas deshuesadas de ternera supports cognitive function.
Cognitive Function in Chuletas deshuesadas de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuletas deshuesadas de ternera supports skin health.
Skin Health in Chuletas deshuesadas de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Chuletas deshuesadas de ternera supports reproductive health.
Reproductive Health in Chuletas deshuesadas de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuletas deshuesadas de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuletas deshuesadas de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chuletas deshuesadas de ternera supports fluid balance.
Maintains Fluid Balance in Chuletas deshuesadas de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chuletas deshuesadas de ternera supports nerve function.
Supports Nerve Function in Chuletas deshuesadas de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chuletas deshuesadas de ternera helps regulate blood pressure.
Regulates Blood Pressure in Chuletas deshuesadas de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chuletas deshuesadas de ternera supports muscle function.
Aids Muscle Function in Chuletas deshuesadas de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chuletas deshuesadas de ternera aids nutrient absorption.
Improves Nutrient Absorption in Chuletas deshuesadas de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chuletas deshuesadas de ternera helps balance pH levels.
Balances pH Levels in Chuletas deshuesadas de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chuletas deshuesadas de ternera supports bone health.
Supports Bone Health in Chuletas deshuesadas de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Chuletas deshuesadas de ternera boosts immune system
Boosts Immune System in Chuletas deshuesadas de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuletas deshuesadas de ternera promotes wound healing
Promotes Wound Healing in Chuletas deshuesadas de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuletas deshuesadas de ternera supports growth and development
Supports Growth and Development in Chuletas deshuesadas de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuletas deshuesadas de ternera improves skin health
Improves Skin Health in Chuletas deshuesadas de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuletas deshuesadas de ternera enhances brain function
Enhances Brain Function in Chuletas deshuesadas de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuletas deshuesadas de ternera regulates hormonal balance
Regulates Hormonal Balance in Chuletas deshuesadas de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuletas deshuesadas de ternera supports healthy vision
Supports Healthy Vision in Chuletas deshuesadas de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuletas deshuesadas de ternera improves digestive health
Improves Digestive Health in Chuletas deshuesadas de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuletas deshuesadas de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuletas deshuesadas de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuletas deshuesadas de ternera reduces inflammation
Reduces Inflammation in Chuletas deshuesadas de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 560 calories?
The amount of exercise required to burn off 1 trozo Chuletas deshuesadas de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.