Chuletas deshuesadas de ternera fritas
Common Food
25.77
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
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Chuletas deshuesadas de ternera fritas Nutrients FAQs
Nutrients
- Vitamin A:Chuletas deshuesadas de ternera fritas has 141.3971 IU of Vitamin A.
- Vitamin B-12:Chuletas deshuesadas de ternera fritas has 1.5705 UG of Vitamin B-12.
- Vitamin B-6:Chuletas deshuesadas de ternera fritas has 0.3478 mg of Vitamin B-6.
- Vitamin D:Chuletas deshuesadas de ternera fritas has 21.4157 IU of Vitamin D.
- Chuletas deshuesadas de ternera fritas has 127.9971mg of Calcium.
- Chuletas deshuesadas de ternera fritas has 539.7559mg of Sodium, Na.
- Chuletas deshuesadas de ternera fritas has 407.3474mg of Potassium, K.
- Chuletas deshuesadas de ternera fritas has 5.1004mg of Iron.
What is the calorie content of Chuletas deshuesadas de ternera fritas?
A typical serving 1 trozo (192 grams) of Chuletas deshuesadas de ternera fritas contains approximately 560 calories.
You can check the exact calorie content by logging Chuletas deshuesadas de ternera fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas deshuesadas de ternera fritas have?
The amount of fat in Chuletas deshuesadas de ternera fritas depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Chuletas deshuesadas de ternera fritas contains approximately 19.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas deshuesadas de ternera fritas have?
The protein content in Chuletas deshuesadas de ternera fritas depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Chuletas deshuesadas de ternera fritas contains approximately 35.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas deshuesadas de ternera fritas, Download Nutribit app for healthier you!
How much sugar does a Chuletas deshuesadas de ternera fritas have?
On average, 1 trozo (192 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas deshuesadas de ternera fritas.
How Much carbohydrates (carbs) is in Chuletas deshuesadas de ternera fritas?
The amount of carbohydrates (carbs) in Chuletas deshuesadas de ternera fritas depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 58.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas deshuesadas de ternera fritas.
How Much Fiber is in Chuletas deshuesadas de ternera fritas?
Chuletas deshuesadas de ternera fritas contains approximately 3.07 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas deshuesadas de ternera fritas for healthier you!
What vitamins and minerals are in a Chuletas deshuesadas de ternera fritas?
Vitamins in Chuletas deshuesadas de ternera fritas:
Chuletas deshuesadas de ternera fritas contains following minerals:
General
Does Chuletas deshuesadas de ternera fritas contain caffeine?
Chuletas deshuesadas de ternera fritas does not contain any caffeine.
Does Chuletas deshuesadas de ternera fritas contain alcohol?
Chuletas deshuesadas de ternera fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas deshuesadas de ternera fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas deshuesadas de ternera fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas deshuesadas de ternera fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas deshuesadas de ternera fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas deshuesadas de ternera fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas deshuesadas de ternera fritas for free?
Yes! Since Chuletas deshuesadas de ternera fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas deshuesadas de ternera fritas with water tracking feature?
Nutribit automatically calculates the water content of Chuletas deshuesadas de ternera fritas and adds it to your daily hydration log. Simply log Chuletas deshuesadas de ternera fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuletas deshuesadas de ternera fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas deshuesadas de ternera fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas deshuesadas de ternera fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas deshuesadas de ternera fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas deshuesadas de ternera fritas
Protein and Vitamin B-12 in Chuletas deshuesadas de ternera fritas supports bone health.
Protein in Chuletas deshuesadas de ternera fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas deshuesadas de ternera fritas is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chuletas deshuesadas de ternera fritas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chuletas deshuesadas de ternera fritas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chuletas deshuesadas de ternera fritas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chuletas deshuesadas de ternera fritas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas aids weight management by helping you feel full longer.
Fiber-rich carbs from Chuletas deshuesadas de ternera fritas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas enhances brain function and helps improve memory and focus.
Glucose from Chuletas deshuesadas de ternera fritas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chuletas deshuesadas de ternera fritas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas promotes gut health by feeding beneficial gut bacteria.
Fiber in Chuletas deshuesadas de ternera fritas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chuletas deshuesadas de ternera fritas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chuletas deshuesadas de ternera fritas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chuletas deshuesadas de ternera fritas, help regulate blood pressure and reduce hypertension risk.
Protein in Chuletas deshuesadas de ternera fritas supports building and repairing tissues.
Builds and repairs tissues in Chuletas deshuesadas de ternera fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas deshuesadas de ternera fritas supports immune function.
Supports immune function in Chuletas deshuesadas de ternera fritas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas deshuesadas de ternera fritas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas deshuesadas de ternera fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas deshuesadas de ternera fritas provides energy.
Provides energy in Chuletas deshuesadas de ternera fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas deshuesadas de ternera fritas supports muscle growth and strength.
Supports muscle growth and strength in Chuletas deshuesadas de ternera fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas deshuesadas de ternera fritas helps in weight management.
Helps in weight management in Chuletas deshuesadas de ternera fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas deshuesadas de ternera fritas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas deshuesadas de ternera fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas deshuesadas de ternera fritas improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas deshuesadas de ternera fritas is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas deshuesadas de ternera fritas regulates blood sugar levels.
Regulates blood sugar levels in Chuletas deshuesadas de ternera fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas supports brain health
{{vitamin}} in Chuletas deshuesadas de ternera fritas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas boosts immune function
{{vitamin}} in Chuletas deshuesadas de ternera fritas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas promotes red blood cell production
{{vitamin}} in Chuletas deshuesadas de ternera fritas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas reduces symptoms of PMS
{{vitamin}} in Chuletas deshuesadas de ternera fritas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas supports heart health
{{vitamin}} in Chuletas deshuesadas de ternera fritas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas aids in protein metabolism
{{vitamin}} in Chuletas deshuesadas de ternera fritas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas improves mood and reduces depression
{{vitamin}} in Chuletas deshuesadas de ternera fritas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas supports healthy pregnancy
{{vitamin}} in Chuletas deshuesadas de ternera fritas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas helps prevent anemia
{{vitamin}} in Chuletas deshuesadas de ternera fritas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chuletas deshuesadas de ternera fritas reduces nausea during pregnancy
{{vitamin}} in Chuletas deshuesadas de ternera fritas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chuletas deshuesadas de ternera fritas supports DNA synthesis.
Vitamin B9 in Chuletas deshuesadas de ternera fritas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chuletas deshuesadas de ternera fritas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chuletas deshuesadas de ternera fritas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chuletas deshuesadas de ternera fritas helps prevent anemia.
Folate in Chuletas deshuesadas de ternera fritas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chuletas deshuesadas de ternera fritas supports heart health.
Vitamin B9 in Chuletas deshuesadas de ternera fritas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chuletas deshuesadas de ternera fritas improves brain function.
Folate in Chuletas deshuesadas de ternera fritas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chuletas deshuesadas de ternera fritas boosts immune function.
Adequate Boosts Immune Function in Chuletas deshuesadas de ternera fritas supports immune function by helping in the production of white blood cells.
Folate in Chuletas deshuesadas de ternera fritas promotes healthy skin and hair.
Vitamin B9 in Chuletas deshuesadas de ternera fritas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chuletas deshuesadas de ternera fritas regulates mood and mental health.
Folate in Chuletas deshuesadas de ternera fritas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chuletas deshuesadas de ternera fritas supports digestive health.
Folate in Chuletas deshuesadas de ternera fritas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas supports red blood cell production
Vitamin B12 in Chuletas deshuesadas de ternera fritas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas boosts energy levels
Vitamin B12 in Chuletas deshuesadas de ternera fritas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas promotes brain health
Vitamin B12 in Chuletas deshuesadas de ternera fritas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas aids in DNA synthesis
Vitamin B12 in Chuletas deshuesadas de ternera fritas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas improves mood and mental health
Vitamin B12 in Chuletas deshuesadas de ternera fritas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas deshuesadas de ternera fritas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas prevents birth defects
Vitamin B12 in Chuletas deshuesadas de ternera fritas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas reduces risk of macular degeneration
Vitamin B12 in Chuletas deshuesadas de ternera fritas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas deshuesadas de ternera fritas supports cardiovascular health
Vitamin B12 in Chuletas deshuesadas de ternera fritas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chuletas deshuesadas de ternera fritas supports antioxidant protection.
Antioxidant Protection in Chuletas deshuesadas de ternera fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chuletas deshuesadas de ternera fritas supports thyroid function.
Thyroid Function in Chuletas deshuesadas de ternera fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chuletas deshuesadas de ternera fritas supports immune system health.
Immune System Support in Chuletas deshuesadas de ternera fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chuletas deshuesadas de ternera fritas supports heart health.
Heart Health in Chuletas deshuesadas de ternera fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chuletas deshuesadas de ternera fritas supports cancer prevention.
Cancer Prevention in Chuletas deshuesadas de ternera fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chuletas deshuesadas de ternera fritas supports cognitive function.
Cognitive Function in Chuletas deshuesadas de ternera fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chuletas deshuesadas de ternera fritas supports skin health.
Skin Health in Chuletas deshuesadas de ternera fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Chuletas deshuesadas de ternera fritas supports reproductive health.
Reproductive Health in Chuletas deshuesadas de ternera fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chuletas deshuesadas de ternera fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chuletas deshuesadas de ternera fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chuletas deshuesadas de ternera fritas supports fluid balance.
Maintains Fluid Balance in Chuletas deshuesadas de ternera fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chuletas deshuesadas de ternera fritas supports nerve function.
Supports Nerve Function in Chuletas deshuesadas de ternera fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chuletas deshuesadas de ternera fritas helps regulate blood pressure.
Regulates Blood Pressure in Chuletas deshuesadas de ternera fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chuletas deshuesadas de ternera fritas supports muscle function.
Aids Muscle Function in Chuletas deshuesadas de ternera fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chuletas deshuesadas de ternera fritas aids nutrient absorption.
Improves Nutrient Absorption in Chuletas deshuesadas de ternera fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chuletas deshuesadas de ternera fritas helps balance pH levels.
Balances pH Levels in Chuletas deshuesadas de ternera fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chuletas deshuesadas de ternera fritas supports bone health.
Supports Bone Health in Chuletas deshuesadas de ternera fritas helps retain calcium and prevent the loss of bone density over time.
Zinc in Chuletas deshuesadas de ternera fritas boosts immune system
Boosts Immune System in Chuletas deshuesadas de ternera fritas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuletas deshuesadas de ternera fritas promotes wound healing
Promotes Wound Healing in Chuletas deshuesadas de ternera fritas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuletas deshuesadas de ternera fritas supports growth and development
Supports Growth and Development in Chuletas deshuesadas de ternera fritas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuletas deshuesadas de ternera fritas improves skin health
Improves Skin Health in Chuletas deshuesadas de ternera fritas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuletas deshuesadas de ternera fritas enhances brain function
Enhances Brain Function in Chuletas deshuesadas de ternera fritas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuletas deshuesadas de ternera fritas regulates hormonal balance
Regulates Hormonal Balance in Chuletas deshuesadas de ternera fritas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuletas deshuesadas de ternera fritas supports healthy vision
Supports Healthy Vision in Chuletas deshuesadas de ternera fritas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuletas deshuesadas de ternera fritas improves digestive health
Improves Digestive Health in Chuletas deshuesadas de ternera fritas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuletas deshuesadas de ternera fritas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuletas deshuesadas de ternera fritas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuletas deshuesadas de ternera fritas reduces inflammation
Reduces Inflammation in Chuletas deshuesadas de ternera fritas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 560 calories?
The amount of exercise required to burn off 1 trozo Chuletas deshuesadas de ternera fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.