Almendra tamari
Common Food
13.09
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Almendra tamari Nutrients FAQs
Nutrients
- Vitamin A:Almendra tamari has 0.2815 IU of Vitamin A.
- Vitamin B-6:Almendra tamari has 0.0383 mg of Vitamin B-6.
- Almendra tamari has 75.49mg of Calcium.
- Almendra tamari has 78.3605mg of Sodium, Na.
- Almendra tamari has 200.7255mg of Potassium, K.
- Almendra tamari has 1.0507mg of Iron.
What is the calorie content of Almendra tamari?
A typical serving 1 oz (28.35 grams) of Almendra tamari contains approximately 168 calories.
You can check the exact calorie content by logging Almendra tamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almendra tamari have?
The amount of fat in Almendra tamari depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Almendra tamari contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almendra tamari have?
The protein content in Almendra tamari depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Almendra tamari contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Almendra tamari, Download Nutribit app for healthier you!
How much sugar does a Almendra tamari have?
On average, 1 oz (28.35 grams) contains about 1.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendra tamari.
How Much carbohydrates (carbs) is in Almendra tamari?
The amount of carbohydrates (carbs) in Almendra tamari depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 5.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almendra tamari.
How Much Fiber is in Almendra tamari?
Almendra tamari contains approximately 3.07 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almendra tamari for healthier you!
What vitamins and minerals are in a Almendra tamari?
Vitamins in Almendra tamari:
Almendra tamari contains following minerals:
General
Does Almendra tamari contain caffeine?
Almendra tamari does not contain any caffeine.
Does Almendra tamari contain alcohol?
Almendra tamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almendra tamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendra tamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almendra tamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almendra tamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendra tamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almendra tamari for free?
Yes! Since Almendra tamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almendra tamari with water tracking feature?
Nutribit automatically calculates the water content of Almendra tamari and adds it to your daily hydration log. Simply log Almendra tamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almendra tamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almendra tamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almendra tamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almendra tamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almendra tamari
Magnesium in Almendra tamari supports bone health.
Supports Bone Health in Almendra tamari helps in the formation of bone structure and improves bone density and strength.
Magnesium in Almendra tamari promotes heart health.
Promotes Heart Health in Almendra tamari helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Almendra tamari aids muscle function.
Aids Muscle Function in Almendra tamari helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Almendra tamari enhances nerve function.
Enhances Nerve Function in Almendra tamari supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Almendra tamari improves sleep quality.
Improves Sleep Quality in Almendra tamari regulates sleep patterns by supporting melatonin production.
Magnesium in Almendra tamari supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Almendra tamari helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Almendra tamari reduces migraine frequency.
Reduces Migraine Frequency in Almendra tamari may help reduce the frequency and severity of migraines.
Magnesium in Almendra tamari promotes digestive health.
Promotes Digestive Health in Almendra tamari supports bowel function and helps prevent constipation.
Magnesium in Almendra tamari helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Almendra tamari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Almendra tamari boosts protein synthesis.
Boosts Protein Synthesis in Almendra tamari plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Almendra tamari supports red blood cell formation.
Copper in Almendra tamari plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Almendra tamari boosts immune function.
Copper in Almendra tamari enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Almendra tamari promotes healthy bones and connective tissues.
Copper in Almendra tamari is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Almendra tamari supports nervous system health.
Copper in Almendra tamari is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Almendra tamari acts as an antioxidant.
Copper in Almendra tamari is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Almendra tamari enhances iron absorption.
Copper in Almendra tamari helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Almendra tamari maintains cardiovascular health.
Copper in Almendra tamari helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Almendra tamari promotes healthy skin.
Copper in Almendra tamari contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Almendra tamari supports energy production.
Copper in Almendra tamari plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Almendra tamari regulates blood pressure.
Copper in Almendra tamari has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 168 calories?
The amount of exercise required to burn off 1 oz Almendra tamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.