Bollos de almendras

Common Food

7.69

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100.1 g(100g)
Amount per serving
Calories
434.3
% Daily value*

Total Fat 27.1 g
41.7%

Saturated 3.7 g
18.3%

Trans Fats 0 g

Polyunsaturated 11.5 g

Monounsaturated 10.5 g

Cholesterol 62 mg
20.7%

Sodium, Na 129.9 mg
5.6%

Potassium, K 166.1 mg
3.5%

Total Carbohydrates 40.8 g
14.8%

Fiber 2.5 g
8.8%

Sugars 18.4 g
36.8%

Starch 0 g

Alcohol 0.1 g

Protein 8.5 g
17%

Water 22.5 g

Vitamin A 90.5 IU

Retinol 26.7 UG

Vitamin A, RAE 26.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 5.2 mg

Vitamin D 13.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 100.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 52.7 UG

Folic acid 18.8 UG

Folate, food 33.9 UG

Folate, DFE 65.8 UG

Vitamin B-12 0.1 UG

Choline, total 61.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 72.7 mg

Iron 2 mg

Magnesium 55.8 mg

Phosphorus, P 149.1 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.5 mg

Selenium 16.5 UG

Ash 1.1 g

Sucrose 6.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1817.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 10.3 g

PUFA 18:2 10.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Bollos de almendras Nutrients FAQs

Nutrients

What is the calorie content of Bollos de almendras?

A typical serving 1 trozo (100.13 grams) of Bollos de almendras contains approximately 434 calories.

You can check the exact calorie content by logging Bollos de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos de almendras have?

The amount of fat in Bollos de almendras depends on the ingredients and preparation method. On average, one serving 1 trozo (100.13 grams) of Bollos de almendras contains approximately 27.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos de almendras have?

The protein content in Bollos de almendras depends on the ingredients exists in it. On average, 1 trozo (100.13 grams) of Bollos de almendras contains approximately 8.48 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos de almendras, Download Nutribit app for healthier you!

How much sugar does a Bollos de almendras have?

On average, 1 trozo (100.13 grams) contains about 18.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de almendras.

How Much carbohydrates (carbs) is in Bollos de almendras?

The amount of carbohydrates (carbs) in Bollos de almendras depends on its serving size and preparation. On average, 1 trozo (100.13 grams) contains about 40.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos de almendras.

How Much Fiber is in Bollos de almendras?

Bollos de almendras contains approximately 2.45 grams of fiber in 1 trozo (100.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de almendras for healthier you!

What vitamins and minerals are in a Bollos de almendras?

Vitamins in Bollos de almendras:

  • Vitamin A:Bollos de almendras has 90.4854 IU of Vitamin A.
  • Vitamin B-12:Bollos de almendras has 0.1483 UG of Vitamin B-12.
  • Vitamin B-6:Bollos de almendras has 0.0517 mg of Vitamin B-6.
  • Vitamin C:Bollos de almendras has 0.0284 mg of Vitamin C.
  • Vitamin D:Bollos de almendras has 13.6667 IU of Vitamin D.

Bollos de almendras contains following minerals:

  • Bollos de almendras has 72.6837mg of Calcium.
  • Bollos de almendras has 129.8809mg of Sodium, Na.
  • Bollos de almendras has 166.1436mg of Potassium, K.
  • Bollos de almendras has 1.9545mg of Iron.

General

Does Bollos de almendras contain caffeine?

Bollos de almendras does not contain any caffeine.

Does Bollos de almendras contain alcohol?

Bollos de almendras contains approximately 0g of alcohol in 1 trozo (100.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollos de almendras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de almendras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos de almendras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos de almendras for free?

Yes! Since Bollos de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos de almendras with water tracking feature?

Nutribit automatically calculates the water content of Bollos de almendras and adds it to your daily hydration log. Simply log Bollos de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos de almendras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos de almendras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos de almendras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos de almendras

Protein in Bollos de almendras supports building and repairing tissues.

Builds and repairs tissues in Bollos de almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollos de almendras supports immune function.

Supports immune function in Bollos de almendras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollos de almendras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollos de almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollos de almendras provides energy.

Provides energy in Bollos de almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollos de almendras supports muscle growth and strength.

Supports muscle growth and strength in Bollos de almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollos de almendras helps in weight management.

Helps in weight management in Bollos de almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollos de almendras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollos de almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollos de almendras supports bone health.

Supports bone health in Bollos de almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bollos de almendras improves skin, hair, and nails.

Improves skin, hair, and nails in Bollos de almendras is essential for the health and growth of hair, skin, and nails.

Protein in Bollos de almendras regulates blood sugar levels.

Regulates blood sugar levels in Bollos de almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Bollos de almendras supports antioxidant protection.

Antioxidant Protection in Bollos de almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollos de almendras supports thyroid function.

Thyroid Function in Bollos de almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollos de almendras supports immune system health.

Immune System Support in Bollos de almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollos de almendras supports heart health.

Heart Health in Bollos de almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollos de almendras supports cancer prevention.

Cancer Prevention in Bollos de almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollos de almendras supports cognitive function.

Cognitive Function in Bollos de almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollos de almendras supports skin health.

Skin Health in Bollos de almendras helps protect the skin from UV damage and supports wound healing.

Selenium in Bollos de almendras supports reproductive health.

Reproductive Health in Bollos de almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollos de almendras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollos de almendras helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 434 calories?

The amount of exercise required to burn off 1 trozo Bollos de almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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