Magdalena de almendras

Common Food

10.54

% from protein

50.3

% from carbs

50.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.2 g(131g)
Amount per serving
Calories
436.8
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 5.2 g
26%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 9.9 g

Cholesterol 42.6 mg
14.2%

Sodium, Na 439.3 mg
19.1%

Potassium, K 240.6 mg
5.1%

Total Carbohydrates 56.1 g
20.4%

Fiber 3.3 g
11.7%

Sugars 25.6 g
51.1%

Starch 0.1 g

Alcohol 0.1 g

Protein 11.7 g
23.5%

Water 41.3 g

Vitamin A 227.1 IU

Retinol 61.8 UG

Vitamin A, RAE 62.8 UG

Carotene, beta 12.1 UG

Carotene, alpha 0 UG

Vitamin E 6.1 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91 UG

Folic acid 51.3 UG

Folate, food 39.7 UG

Folate, DFE 127 UG

Vitamin B-12 0.3 UG

Choline, total 41.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 187.4 mg

Iron 2.6 mg

Magnesium 72.2 mg

Phosphorus, P 230.4 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.7 mg

Selenium 17.7 UG

Ash 2.4 g

Sucrose 13.7 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1827.2 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0.4 mg

Campesterol 0.4 mg

Beta-sitosterol 11.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Magdalena de almendras Nutrients FAQs

Nutrients

What is the calorie content of Magdalena de almendras?

A typical serving 1 muffin (131.2 grams) of Magdalena de almendras contains approximately 437 calories.

You can check the exact calorie content by logging Magdalena de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de almendras have?

The amount of fat in Magdalena de almendras depends on the ingredients and preparation method. On average, one serving 1 muffin (131.2 grams) of Magdalena de almendras contains approximately 19.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de almendras have?

The protein content in Magdalena de almendras depends on the ingredients exists in it. On average, 1 muffin (131.2 grams) of Magdalena de almendras contains approximately 11.75 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena de almendras, Download Nutribit app for healthier you!

How much sugar does a Magdalena de almendras have?

On average, 1 muffin (131.2 grams) contains about 25.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de almendras.

How Much carbohydrates (carbs) is in Magdalena de almendras?

The amount of carbohydrates (carbs) in Magdalena de almendras depends on its serving size and preparation. On average, 1 muffin (131.2 grams) contains about 56.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena de almendras.

How Much Fiber is in Magdalena de almendras?

Magdalena de almendras contains approximately 3.26 grams of fiber in 1 muffin (131.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de almendras for healthier you!

What vitamins and minerals are in a Magdalena de almendras?

Vitamins in Magdalena de almendras:

  • Vitamin A:Magdalena de almendras has 227.0685 IU of Vitamin A.
  • Vitamin B-12:Magdalena de almendras has 0.2989 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena de almendras has 0.0689 mg of Vitamin B-6.
  • Vitamin C:Magdalena de almendras has 1.1061 mg of Vitamin C.
  • Vitamin D:Magdalena de almendras has 5.4667 IU of Vitamin D.

Magdalena de almendras contains following minerals:

  • Magdalena de almendras has 187.4181mg of Calcium.
  • Magdalena de almendras has 439.3145mg of Sodium, Na.
  • Magdalena de almendras has 240.6017mg of Potassium, K.
  • Magdalena de almendras has 2.6033mg of Iron.

General

Does Magdalena de almendras contain caffeine?

Magdalena de almendras does not contain any caffeine.

Does Magdalena de almendras contain alcohol?

Magdalena de almendras contains approximately 0g of alcohol in 1 muffin (131.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de almendras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de almendras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de almendras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de almendras for free?

Yes! Since Magdalena de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de almendras with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de almendras and adds it to your daily hydration log. Simply log Magdalena de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de almendras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de almendras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de almendras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena de almendras

Calcium and Selenium in Magdalena de almendras supports heart health.

  • Calcium in Magdalena de almendras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Magdalena de almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Magdalena de almendras supports bone health.

  • Magnesium in Magdalena de almendras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Magdalena de almendras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Magdalena de almendras aids muscle function.

  • Magnesium in Magdalena de almendras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Magdalena de almendras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Magdalena de almendras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalena de almendras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalena de almendras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalena de almendras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalena de almendras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalena de almendras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalena de almendras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalena de almendras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalena de almendras aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalena de almendras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalena de almendras enhances brain function and helps improve memory and focus.

Glucose from Magdalena de almendras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalena de almendras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalena de almendras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalena de almendras promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalena de almendras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalena de almendras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalena de almendras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalena de almendras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalena de almendras, help regulate blood pressure and reduce hypertension risk.

Protein in Magdalena de almendras supports building and repairing tissues.

Builds and repairs tissues in Magdalena de almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalena de almendras supports immune function.

Supports immune function in Magdalena de almendras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalena de almendras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalena de almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalena de almendras provides energy.

Provides energy in Magdalena de almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalena de almendras supports muscle growth and strength.

Supports muscle growth and strength in Magdalena de almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalena de almendras helps in weight management.

Helps in weight management in Magdalena de almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalena de almendras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalena de almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalena de almendras supports bone health.

Supports bone health in Magdalena de almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Magdalena de almendras improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalena de almendras is essential for the health and growth of hair, skin, and nails.

Protein in Magdalena de almendras regulates blood sugar levels.

Regulates blood sugar levels in Magdalena de almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Magdalena de almendras supports DNA synthesis.

Vitamin B9 in Magdalena de almendras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalena de almendras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalena de almendras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalena de almendras helps prevent anemia.

Folate in Magdalena de almendras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalena de almendras supports heart health.

Vitamin B9 in Magdalena de almendras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalena de almendras improves brain function.

Folate in Magdalena de almendras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalena de almendras boosts immune function.

Adequate Boosts Immune Function in Magdalena de almendras supports immune function by helping in the production of white blood cells.

Folate in Magdalena de almendras promotes healthy skin and hair.

Vitamin B9 in Magdalena de almendras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalena de almendras regulates mood and mental health.

Folate in Magdalena de almendras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalena de almendras supports digestive health.

Folate in Magdalena de almendras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Magdalena de almendras supports bone health.

Calcium in Magdalena de almendras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magdalena de almendras supports muscle function.

Calcium in Magdalena de almendras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magdalena de almendras supports nerve transmission.

Calcium in Magdalena de almendras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magdalena de almendras supports blood clotting.

Calcium in Magdalena de almendras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magdalena de almendras supports hormonal secretion.

Calcium in Magdalena de almendras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magdalena de almendras supports weight management.

Calcium in Magdalena de almendras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magdalena de almendras supports dental health.

Calcium in Magdalena de almendras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magdalena de almendras supports blood pressure regulation.

Calcium in Magdalena de almendras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Magdalena de almendras supports antioxidant protection.

Antioxidant Protection in Magdalena de almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena de almendras supports thyroid function.

Thyroid Function in Magdalena de almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena de almendras supports immune system health.

Immune System Support in Magdalena de almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena de almendras supports cancer prevention.

Cancer Prevention in Magdalena de almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena de almendras supports cognitive function.

Cognitive Function in Magdalena de almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena de almendras supports skin health.

Skin Health in Magdalena de almendras helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena de almendras supports reproductive health.

Reproductive Health in Magdalena de almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena de almendras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena de almendras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Magdalena de almendras promotes heart health.

Promotes Heart Health in Magdalena de almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Magdalena de almendras enhances nerve function.

Enhances Nerve Function in Magdalena de almendras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Magdalena de almendras improves sleep quality.

Improves Sleep Quality in Magdalena de almendras regulates sleep patterns by supporting melatonin production.

Magnesium in Magdalena de almendras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Magdalena de almendras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Magdalena de almendras reduces migraine frequency.

Reduces Migraine Frequency in Magdalena de almendras may help reduce the frequency and severity of migraines.

Magnesium in Magdalena de almendras promotes digestive health.

Promotes Digestive Health in Magdalena de almendras supports bowel function and helps prevent constipation.

Magnesium in Magdalena de almendras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Magdalena de almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Magdalena de almendras boosts protein synthesis.

Boosts Protein Synthesis in Magdalena de almendras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Magdalena de almendras supports fluid balance.

Maintains Fluid Balance in Magdalena de almendras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalena de almendras supports nerve function.

Supports Nerve Function in Magdalena de almendras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalena de almendras helps regulate blood pressure.

Regulates Blood Pressure in Magdalena de almendras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalena de almendras aids nutrient absorption.

Improves Nutrient Absorption in Magdalena de almendras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalena de almendras helps balance pH levels.

Balances pH Levels in Magdalena de almendras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 437 calories?

The amount of exercise required to burn off 1 muffin Magdalena de almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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