Magdalena de almendras

Common Food

Total Energy

436.8

kcal

50.34

% from carbs

10.5

% from protein

39.17

% from fats

In 131.2 g

% daily value

Total Fat

19.4g

29.8%

Saturated

5.2g

26%

Polyunsaturated

3.2g

Monounsaturated

9.9g

Cholesterol

42.6mg

14.2%

Sodium, Na

439.3mg

19.1%

Potassium, K

240.6mg

5.1%

Total Carbohydrates

56.1g

20.4%

Fiber

3.3g

11.7%

Sugars

25.6g

51.1%

Starch

0.1g

Alcohol

0.1g

Protein

11.7g

23.5%

Water

41.3g

Ash

2.4g

Sucrose

13.7g

Lactose

0.8g

Energy

1827.2kJ

Galactose

0.2g

Calcium, Ca

187.4mg

Iron, Fe

2.6mg

Magnesium, Mg

72.2mg

Phosphorus, P

230.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

17.7UG

Vitamin A, IU

227.1IU

Retinol

61.8UG

Vitamin A, RAE

62.8UG

Carotene, beta

12.1UG

Vitamin E (alpha-tocopherol)

6.1mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

40.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

91UG

Vitamin B-12

0.3UG

Choline, total

41.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

51.3UG

Folate, food

39.7UG

Folate, DFE

127UG

Betaine

23.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

9.5g

PUFA 18:2

3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

0.3mg

Stigmasterol

0.4mg

Campesterol

0.4mg

Beta-sitosterol

11.5mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalena de almendras

A typical serving 1 muffin of Magdalena de almendras (131.2 grams) contains approximately 436.8402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalena de almendras depends on the ingredients and preparation method. On average, one serving 1 muffin (131.2 grams) of Magdalena de almendras contains approximately 19.3978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalena de almendras depends on the ingredients exists in it. On average, 1 muffin of Magdalena de almendras (about 131.2 grams) contains approximately 11.7481 grams of protein.

On average, 1 muffin (about 131.2 grams) contains about 25.5612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 131.2 grams) contains about 56.0775 grams of carbohydrates.

Magdalena de almendras contains approximately 3.2625 grams of fiber in 1 muffin (about 131.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 1 muffin Magdalena de almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.