Mantequillas de almendras

Common Food

12.72

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
98.2
% Daily value*

Total Fat 8.9 g
13.7%

Saturated 0.7 g
3.3%

Polyunsaturated 2.2 g

Monounsaturated 5.2 g

Sodium, Na 1.1 mg
0%

Potassium, K 119.7 mg
2.5%

Total Carbohydrates 3 g
1.1%

Fiber 1.6 g
5.9%

Sugars 0.7 g
1.4%

Starch 0 g

Protein 3.4 g
6.7%

Water 0.3 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 55.5 mg

Iron 0.6 mg

Magnesium 44.6 mg

Phosphorus, P 81.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.4 UG

Ash 0.5 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 410.9 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Phytosterols 22.2 mg

Stigmasterol 0.5 mg

Campesterol 1 mg

Beta-sitosterol 21 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Mantequillas de almendras Nutrients FAQs

Nutrients

What is the calorie content of Mantequillas de almendras?

A typical serving 1 cda (16 grams) of Mantequillas de almendras contains approximately 98 calories.

You can check the exact calorie content by logging Mantequillas de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequillas de almendras have?

The amount of fat in Mantequillas de almendras depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Mantequillas de almendras contains approximately 8.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequillas de almendras have?

The protein content in Mantequillas de almendras depends on the ingredients exists in it. On average, 1 cda (16 grams) of Mantequillas de almendras contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mantequillas de almendras, Download Nutribit app for healthier you!

How much sugar does a Mantequillas de almendras have?

On average, 1 cda (16 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequillas de almendras.

How Much carbohydrates (carbs) is in Mantequillas de almendras?

The amount of carbohydrates (carbs) in Mantequillas de almendras depends on its serving size and preparation. On average, 1 cda (16 grams) contains about 3.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantequillas de almendras.

How Much Fiber is in Mantequillas de almendras?

Mantequillas de almendras contains approximately 1.65 grams of fiber in 1 cda (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequillas de almendras for healthier you!

What vitamins and minerals are in a Mantequillas de almendras?

Vitamins in Mantequillas de almendras:

  • Vitamin A:Mantequillas de almendras has 0.16 IU of Vitamin A.
  • Vitamin B-6:Mantequillas de almendras has 0.0165 mg of Vitamin B-6.

Mantequillas de almendras contains following minerals:

  • Mantequillas de almendras has 55.52mg of Calcium.
  • Mantequillas de almendras has 1.12mg of Sodium, Na.
  • Mantequillas de almendras has 119.68mg of Potassium, K.
  • Mantequillas de almendras has 0.5584mg of Iron.

General

Does Mantequillas de almendras contain caffeine?

Mantequillas de almendras does not contain any caffeine.

Does Mantequillas de almendras contain alcohol?

Mantequillas de almendras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mantequillas de almendras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequillas de almendras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequillas de almendras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequillas de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequillas de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequillas de almendras for free?

Yes! Since Mantequillas de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequillas de almendras with water tracking feature?

Nutribit automatically calculates the water content of Mantequillas de almendras and adds it to your daily hydration log. Simply log Mantequillas de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantequillas de almendras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequillas de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequillas de almendras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequillas de almendras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantequillas de almendras

How to burn 98 calories?

The amount of exercise required to burn off 1 cda Mantequillas de almendras

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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