Yogur de almendras

Common Food

Total Energy

151.8

kcal

79.9

% from carbs

3.12

% from protein

16.98

% from fats

In 171.5 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

1.8g

Sodium, Na

34.5mg

1.5%

Potassium, K

40mg

0.9%

Total Carbohydrates

30.7g

11.2%

Fiber

0.8g

2.7%

Sugars

14.2g

28.5%

Protein

1.2g

2.4%

Water

136.4g

Ash

0.3g

Sucrose

14.2g

Energy

635.1kJ

Calcium, Ca

19.3mg

Iron, Fe

0.3mg

Magnesium, Mg

17.2mg

Phosphorus, P

28.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

96.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

3UG

Choline, total

2.9mg

Folate, food

3UG

Folate, DFE

3UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

0.7g

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

6.7mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur de almendras

A typical serving 1 container of Yogur de almendras (171.5 grams) contains approximately 151.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur de almendras depends on the ingredients and preparation method. On average, one serving 1 container (171.5 grams) of Yogur de almendras contains approximately 2.8982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur de almendras depends on the ingredients exists in it. On average, 1 container of Yogur de almendras (about 171.5 grams) contains approximately 1.197 grams of protein.

On average, 1 container (about 171.5 grams) contains about 14.2393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 171.5 grams) contains about 30.6687 grams of carbohydrates.

Yogur de almendras contains approximately 0.7525 grams of fiber in 1 container (about 171.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 container Yogur de almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.