Curry de aloo

Common Food

Total Energy

204.2

kcal

38.61

% from carbs

5.46

% from protein

55.93

% from fats

In 237.7 g

% daily value

Total Fat

13.2g

20.4%

Saturated

1.1g

5.4%

Trans Fats

0.3g

Polyunsaturated

8.1g

Monounsaturated

3.3g

Sodium, Na

331.1mg

14.4%

Potassium, K

550.3mg

11.7%

Total Carbohydrates

20.5g

7.5%

Fiber

3.6g

12.8%

Sugars

4.7g

9.3%

Starch

9.4g

Protein

2.9g

5.9%

Water

198.8g

Ash

2.2g

Sucrose

0.8g

Glucose

2.1g

Fructose

1.8g

Energy

853.2kJ

Calcium, Ca

40.3mg

Iron, Fe

1.7mg

Magnesium, Mg

33.9mg

Phosphorus, P

77.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

39.3UG

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

710.9IU

Vitamin A, RAE

36UG

Carotene, beta

376.5UG

Carotene, alpha

71.8UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

27.2UG

Lycopene

1406.7UG

Lutein + zeaxanthin

143.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

24.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

35.9UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

31.7UG

Folate, food

35.9UG

Folate, DFE

35.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

3.3g

PUFA 18:2

7.2g

PUFA 18:3

0.9g

Phytosterols

45.4mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

6.9g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de aloo

A typical serving 1 taza of Curry de aloo (237.69 grams) contains approximately 204.1773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de aloo depends on the ingredients and preparation method. On average, one serving 1 taza (237.69 grams) of Curry de aloo contains approximately 13.2345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de aloo depends on the ingredients exists in it. On average, 1 taza of Curry de aloo (about 237.69 grams) contains approximately 2.9401 grams of protein.

On average, 1 taza (about 237.69 grams) contains about 4.6612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.69 grams) contains about 20.5289 grams of carbohydrates.

Curry de aloo contains approximately 3.596 grams of fiber in 1 taza (about 237.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 taza Curry de aloo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.