Arándanos rojos con muesli

Common Food

8.47

% from protein

68.67

% from carbs

68.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
409.6
% Daily value*

Total Fat 10.8 g
16.7%

Saturated 1.1 g
5.5%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 6.3 g

Cholesterol 2 mg
0.7%

Sodium, Na 46.1 mg
2%

Potassium, K 435.1 mg
9.3%

Total Carbohydrates 73.2 g
26.6%

Fiber 9.7 g
34.7%

Sugars 26.9 g
53.8%

Protein 9 g
18.1%

Water 3.1 g

Vitamin A 18.6 IU

Vitamin E 1.6 mg

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Vitamin B-6 0.2 mg

Folate 30.4 UG

Folate, food 30.4 UG

Vitamin B-12 0.1 UG

Calcium 96 mg

Iron 2.4 mg

Magnesium 103.9 mg

Phosphorus, P 327.3 mg

Zinc 2.4 mg

Ash 1.8 g

Energy 1714 kJ

Arándanos rojos con muesli Nutrients FAQs

Nutrients

What is the calorie content of Arándanos rojos con muesli?

A typical serving 1 taza (98 grams) of Arándanos rojos con muesli contains approximately 410 calories.

You can check the exact calorie content by logging Arándanos rojos con muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arándanos rojos con muesli have?

The amount of fat in Arándanos rojos con muesli depends on the ingredients and preparation method. On average, one serving 1 taza (98 grams) of Arándanos rojos con muesli contains approximately 10.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arándanos rojos con muesli have?

The protein content in Arándanos rojos con muesli depends on the ingredients exists in it. On average, 1 taza (98 grams) of Arándanos rojos con muesli contains approximately 9.03 grams of protein.

Know your exact protein requirement and how much protein you get from Arándanos rojos con muesli, Download Nutribit app for healthier you!

How much sugar does a Arándanos rojos con muesli have?

On average, 1 taza (98 grams) contains about 26.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arándanos rojos con muesli.

How Much carbohydrates (carbs) is in Arándanos rojos con muesli?

The amount of carbohydrates (carbs) in Arándanos rojos con muesli depends on its serving size and preparation. On average, 1 taza (98 grams) contains about 73.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arándanos rojos con muesli.

How Much Fiber is in Arándanos rojos con muesli?

Arándanos rojos con muesli contains approximately 9.7 grams of fiber in 1 taza (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arándanos rojos con muesli for healthier you!

What vitamins and minerals are in a Arándanos rojos con muesli?

Vitamins in Arándanos rojos con muesli:

  • Vitamin A:Arándanos rojos con muesli has 18.62 IU of Vitamin A.
  • Vitamin B-12:Arándanos rojos con muesli has 0.1372 UG of Vitamin B-12.
  • Vitamin B-6:Arándanos rojos con muesli has 0.1891 mg of Vitamin B-6.
  • Vitamin C:Arándanos rojos con muesli has 3.038 mg of Vitamin C.

Arándanos rojos con muesli contains following minerals:

  • Arándanos rojos con muesli has 96.04mg of Calcium.
  • Arándanos rojos con muesli has 46.06mg of Sodium, Na.
  • Arándanos rojos con muesli has 435.12mg of Potassium, K.
  • Arándanos rojos con muesli has 2.4206mg of Iron.

General

Does Arándanos rojos con muesli contain caffeine?

Arándanos rojos con muesli does not contain any caffeine.

Does Arándanos rojos con muesli contain alcohol?

Arándanos rojos con muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arándanos rojos con muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arándanos rojos con muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arándanos rojos con muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arándanos rojos con muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arándanos rojos con muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arándanos rojos con muesli for free?

Yes! Since Arándanos rojos con muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arándanos rojos con muesli with water tracking feature?

Nutribit automatically calculates the water content of Arándanos rojos con muesli and adds it to your daily hydration log. Simply log Arándanos rojos con muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arándanos rojos con muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arándanos rojos con muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arándanos rojos con muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arándanos rojos con muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arándanos rojos con muesli

Fiber and Zinc in Arándanos rojos con muesli improves skin health.

  • Fiber in Arándanos rojos con muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Arándanos rojos con muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Arándanos rojos con muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arándanos rojos con muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arándanos rojos con muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arándanos rojos con muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arándanos rojos con muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arándanos rojos con muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arándanos rojos con muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arándanos rojos con muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arándanos rojos con muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Arándanos rojos con muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arándanos rojos con muesli enhances brain function and helps improve memory and focus.

Glucose from Arándanos rojos con muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arándanos rojos con muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arándanos rojos con muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arándanos rojos con muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Arándanos rojos con muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arándanos rojos con muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arándanos rojos con muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arándanos rojos con muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arándanos rojos con muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Arándanos rojos con muesli supports building and repairing tissues.

Builds and repairs tissues in Arándanos rojos con muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arándanos rojos con muesli supports immune function.

Supports immune function in Arándanos rojos con muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arándanos rojos con muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arándanos rojos con muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arándanos rojos con muesli provides energy.

Provides energy in Arándanos rojos con muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arándanos rojos con muesli supports muscle growth and strength.

Supports muscle growth and strength in Arándanos rojos con muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arándanos rojos con muesli helps in weight management.

Helps in weight management in Arándanos rojos con muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arándanos rojos con muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arándanos rojos con muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arándanos rojos con muesli supports bone health.

Supports bone health in Arándanos rojos con muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arándanos rojos con muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Arándanos rojos con muesli is essential for the health and growth of hair, skin, and nails.

Protein in Arándanos rojos con muesli regulates blood sugar levels.

Regulates blood sugar levels in Arándanos rojos con muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arándanos rojos con muesli supports digestion.

Fiber in Arándanos rojos con muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arándanos rojos con muesli supports heart health.

Soluble fiber in Arándanos rojos con muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arándanos rojos con muesli aids in weight management.

Fiber-rich foods in Arándanos rojos con muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arándanos rojos con muesli regulates blood sugar.

Fiber in Arándanos rojos con muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arándanos rojos con muesli promotes gut health.

Fiber in Arándanos rojos con muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arándanos rojos con muesli lowers the risk of colon cancer.

A high-fiber diet from Arándanos rojos con muesli is linked to a reduced risk of colon cancer.

Fiber in Arándanos rojos con muesli helps lower blood pressure.

Adequate fiber in Arándanos rojos con muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arándanos rojos con muesli boosts immune function.

Fiber in Arándanos rojos con muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arándanos rojos con muesli reduces the risk of type 2 diabetes.

Fiber in Arándanos rojos con muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Arándanos rojos con muesli supports bone health.

Supports Bone Health in Arándanos rojos con muesli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Arándanos rojos con muesli promotes heart health.

Promotes Heart Health in Arándanos rojos con muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Arándanos rojos con muesli aids muscle function.

Aids Muscle Function in Arándanos rojos con muesli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Arándanos rojos con muesli enhances nerve function.

Enhances Nerve Function in Arándanos rojos con muesli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Arándanos rojos con muesli improves sleep quality.

Improves Sleep Quality in Arándanos rojos con muesli regulates sleep patterns by supporting melatonin production.

Magnesium in Arándanos rojos con muesli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Arándanos rojos con muesli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Arándanos rojos con muesli reduces migraine frequency.

Reduces Migraine Frequency in Arándanos rojos con muesli may help reduce the frequency and severity of migraines.

Magnesium in Arándanos rojos con muesli promotes digestive health.

Promotes Digestive Health in Arándanos rojos con muesli supports bowel function and helps prevent constipation.

Magnesium in Arándanos rojos con muesli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Arándanos rojos con muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Arándanos rojos con muesli boosts protein synthesis.

Boosts Protein Synthesis in Arándanos rojos con muesli plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Arándanos rojos con muesli boosts immune system

Boosts Immune System in Arándanos rojos con muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arándanos rojos con muesli promotes wound healing

Promotes Wound Healing in Arándanos rojos con muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arándanos rojos con muesli supports growth and development

Supports Growth and Development in Arándanos rojos con muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arándanos rojos con muesli enhances brain function

Enhances Brain Function in Arándanos rojos con muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arándanos rojos con muesli regulates hormonal balance

Regulates Hormonal Balance in Arándanos rojos con muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arándanos rojos con muesli supports healthy vision

Supports Healthy Vision in Arándanos rojos con muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arándanos rojos con muesli improves digestive health

Improves Digestive Health in Arándanos rojos con muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arándanos rojos con muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arándanos rojos con muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arándanos rojos con muesli reduces inflammation

Reduces Inflammation in Arándanos rojos con muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 taza Arándanos rojos con muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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