Salsa de arándanos rojos

Common Food

Total Energy

92.6

kcal

96.55

% from carbs

1.62

% from protein

1.83

% from fats

In 70.9 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

0.9mg

Potassium, K

38.3mg

0.8%

Total Carbohydrates

23.8g

8.7%

Fiber

1.2g

4.2%

Sugars

21.5g

43.1%

Protein

0.4g

0.7%

Water

46.5g

Ash

0.1g

Sucrose

16.7g

Glucose

2.4g

Fructose

2.5g

Energy

387.9kJ

Calcium, Ca

3.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3mg

Phosphorus, P

5.9mg

Zinc, Zn

0.1mg

Fluoride, F

3.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin A, IU

26.6IU

Vitamin A, RAE

1.5UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

39.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3UG

Choline, total

3mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

3UG

Folate, DFE

3UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de arándanos rojos

A typical serving 0.25 taza of Salsa de arándanos rojos (70.9 grams) contains approximately 92.5765 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de arándanos rojos depends on the ingredients and preparation method. On average, one serving 0.25 taza (70.9 grams) of Salsa de arándanos rojos contains approximately 0.1627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de arándanos rojos depends on the ingredients exists in it. On average, 0.25 taza of Salsa de arándanos rojos (about 70.9 grams) contains approximately 0.3649 grams of protein.

On average, 0.25 taza (about 70.9 grams) contains about 21.5368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 70.9 grams) contains about 23.8005 grams of carbohydrates.

Salsa de arándanos rojos contains approximately 1.1834 grams of fiber in 0.25 taza (about 70.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 0.25 taza Salsa de arándanos rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.