Muesli con arándanos rojos

Common Food

Total Energy

409.6

kcal

68.73

% from carbs

8.45

% from protein

22.82

% from fats

In 98 g

% daily value

Total Fat

10.8g

16.7%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

6.3g

Cholesterol

2mg

0.7%

Sodium, Na

46.1mg

2%

Potassium, K

435.1mg

9.3%

Total Carbohydrates

73.2g

26.6%

Fiber

9.7g

34.7%

Sugars

26.9g

53.8%

Protein

9g

18.1%

Water

3.1g

Ash

1.8g

Energy

1714kJ

Calcium, Ca

96mg

Iron, Fe

2.4mg

Magnesium, Mg

103.9mg

Phosphorus, P

327.3mg

Zinc, Zn

2.4mg

Vitamin A, IU

18.6IU

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Vitamin B-6

0.2mg

Folate, total

30.4UG

Vitamin B-12

0.1UG

Folate, food

30.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli con arándanos rojos

A typical serving 1 taza of Muesli con arándanos rojos (98 grams) contains approximately 409.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli con arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (98 grams) of Muesli con arándanos rojos contains approximately 10.8388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli con arándanos rojos depends on the ingredients exists in it. On average, 1 taza of Muesli con arándanos rojos (about 98 grams) contains approximately 9.0258 grams of protein.

On average, 1 taza (about 98 grams) contains about 26.8814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 98 grams) contains about 73.2354 grams of carbohydrates.

Muesli con arándanos rojos contains approximately 9.702 grams of fiber in 1 taza (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 taza Muesli con arándanos rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.