Muesli con arándanos rojos
Common Food
8.47
% from protein68.67
% from carbs68.67
% from fatNutrition Facts
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Muesli con arándanos rojos Nutrients FAQs
Nutrients
- Vitamin A:Muesli con arándanos rojos has 18.62 IU of Vitamin A.
- Vitamin B-12:Muesli con arándanos rojos has 0.1372 UG of Vitamin B-12.
- Vitamin B-6:Muesli con arándanos rojos has 0.1891 mg of Vitamin B-6.
- Vitamin C:Muesli con arándanos rojos has 3.038 mg of Vitamin C.
- Muesli con arándanos rojos has 96.04mg of Calcium.
- Muesli con arándanos rojos has 46.06mg of Sodium, Na.
- Muesli con arándanos rojos has 435.12mg of Potassium, K.
- Muesli con arándanos rojos has 2.4206mg of Iron.
What is the calorie content of Muesli con arándanos rojos?
A typical serving 1 taza (98 grams) of Muesli con arándanos rojos contains approximately 410 calories.
You can check the exact calorie content by logging Muesli con arándanos rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli con arándanos rojos have?
The amount of fat in Muesli con arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (98 grams) of Muesli con arándanos rojos contains approximately 10.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli con arándanos rojos have?
The protein content in Muesli con arándanos rojos depends on the ingredients exists in it. On average, 1 taza (98 grams) of Muesli con arándanos rojos contains approximately 9.03 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli con arándanos rojos, Download Nutribit app for healthier you!
How much sugar does a Muesli con arándanos rojos have?
On average, 1 taza (98 grams) contains about 26.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli con arándanos rojos.
How Much carbohydrates (carbs) is in Muesli con arándanos rojos?
The amount of carbohydrates (carbs) in Muesli con arándanos rojos depends on its serving size and preparation. On average, 1 taza (98 grams) contains about 73.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli con arándanos rojos.
How Much Fiber is in Muesli con arándanos rojos?
Muesli con arándanos rojos contains approximately 9.7 grams of fiber in 1 taza (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli con arándanos rojos for healthier you!
What vitamins and minerals are in a Muesli con arándanos rojos?
Vitamins in Muesli con arándanos rojos:
Muesli con arándanos rojos contains following minerals:
General
Does Muesli con arándanos rojos contain caffeine?
Muesli con arándanos rojos does not contain any caffeine.
Does Muesli con arándanos rojos contain alcohol?
Muesli con arándanos rojos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli con arándanos rojos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli con arándanos rojos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli con arándanos rojos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli con arándanos rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli con arándanos rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli con arándanos rojos for free?
Yes! Since Muesli con arándanos rojos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli con arándanos rojos with water tracking feature?
Nutribit automatically calculates the water content of Muesli con arándanos rojos and adds it to your daily hydration log. Simply log Muesli con arándanos rojos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli con arándanos rojos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli con arándanos rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli con arándanos rojos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli con arándanos rojos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli con arándanos rojos
Fiber and Zinc in Muesli con arándanos rojos improves skin health.
Fiber in Muesli con arándanos rojos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Muesli con arándanos rojos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Muesli con arándanos rojos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muesli con arándanos rojos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muesli con arándanos rojos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muesli con arándanos rojos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muesli con arándanos rojos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muesli con arándanos rojos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muesli con arándanos rojos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muesli con arándanos rojos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muesli con arándanos rojos aids weight management by helping you feel full longer.
Fiber-rich carbs from Muesli con arándanos rojos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muesli con arándanos rojos enhances brain function and helps improve memory and focus.
Glucose from Muesli con arándanos rojos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muesli con arándanos rojos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muesli con arándanos rojos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muesli con arándanos rojos promotes gut health by feeding beneficial gut bacteria.
Fiber in Muesli con arándanos rojos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muesli con arándanos rojos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muesli con arándanos rojos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muesli con arándanos rojos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muesli con arándanos rojos, help regulate blood pressure and reduce hypertension risk.
Protein in Muesli con arándanos rojos supports building and repairing tissues.
Builds and repairs tissues in Muesli con arándanos rojos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muesli con arándanos rojos supports immune function.
Supports immune function in Muesli con arándanos rojos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muesli con arándanos rojos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muesli con arándanos rojos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muesli con arándanos rojos provides energy.
Provides energy in Muesli con arándanos rojos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muesli con arándanos rojos supports muscle growth and strength.
Supports muscle growth and strength in Muesli con arándanos rojos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muesli con arándanos rojos helps in weight management.
Helps in weight management in Muesli con arándanos rojos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muesli con arándanos rojos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muesli con arándanos rojos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muesli con arándanos rojos supports bone health.
Supports bone health in Muesli con arándanos rojos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muesli con arándanos rojos improves skin, hair, and nails.
Improves skin, hair, and nails in Muesli con arándanos rojos is essential for the health and growth of hair, skin, and nails.
Protein in Muesli con arándanos rojos regulates blood sugar levels.
Regulates blood sugar levels in Muesli con arándanos rojos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muesli con arándanos rojos supports digestion.
Fiber in Muesli con arándanos rojos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli con arándanos rojos supports heart health.
Soluble fiber in Muesli con arándanos rojos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli con arándanos rojos aids in weight management.
Fiber-rich foods in Muesli con arándanos rojos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli con arándanos rojos regulates blood sugar.
Fiber in Muesli con arándanos rojos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli con arándanos rojos promotes gut health.
Fiber in Muesli con arándanos rojos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli con arándanos rojos lowers the risk of colon cancer.
A high-fiber diet from Muesli con arándanos rojos is linked to a reduced risk of colon cancer.
Fiber in Muesli con arándanos rojos helps lower blood pressure.
Adequate fiber in Muesli con arándanos rojos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli con arándanos rojos boosts immune function.
Fiber in Muesli con arándanos rojos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli con arándanos rojos reduces the risk of type 2 diabetes.
Fiber in Muesli con arándanos rojos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Muesli con arándanos rojos supports bone health.
Supports Bone Health in Muesli con arándanos rojos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Muesli con arándanos rojos promotes heart health.
Promotes Heart Health in Muesli con arándanos rojos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muesli con arándanos rojos aids muscle function.
Aids Muscle Function in Muesli con arándanos rojos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Muesli con arándanos rojos enhances nerve function.
Enhances Nerve Function in Muesli con arándanos rojos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muesli con arándanos rojos improves sleep quality.
Improves Sleep Quality in Muesli con arándanos rojos regulates sleep patterns by supporting melatonin production.
Magnesium in Muesli con arándanos rojos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muesli con arándanos rojos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muesli con arándanos rojos reduces migraine frequency.
Reduces Migraine Frequency in Muesli con arándanos rojos may help reduce the frequency and severity of migraines.
Magnesium in Muesli con arándanos rojos promotes digestive health.
Promotes Digestive Health in Muesli con arándanos rojos supports bowel function and helps prevent constipation.
Magnesium in Muesli con arándanos rojos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muesli con arándanos rojos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muesli con arándanos rojos boosts protein synthesis.
Boosts Protein Synthesis in Muesli con arándanos rojos plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Muesli con arándanos rojos boosts immune system
Boosts Immune System in Muesli con arándanos rojos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muesli con arándanos rojos promotes wound healing
Promotes Wound Healing in Muesli con arándanos rojos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muesli con arándanos rojos supports growth and development
Supports Growth and Development in Muesli con arándanos rojos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muesli con arándanos rojos enhances brain function
Enhances Brain Function in Muesli con arándanos rojos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muesli con arándanos rojos regulates hormonal balance
Regulates Hormonal Balance in Muesli con arándanos rojos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muesli con arándanos rojos supports healthy vision
Supports Healthy Vision in Muesli con arándanos rojos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muesli con arándanos rojos improves digestive health
Improves Digestive Health in Muesli con arándanos rojos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muesli con arándanos rojos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muesli con arándanos rojos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muesli con arándanos rojos reduces inflammation
Reduces Inflammation in Muesli con arándanos rojos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 taza Muesli con arándanos rojos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.