Arenque debajo de un abrigo de piel

Common Food

8.65

% from protein

15

% from carbs

15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.4 g(234g)
Amount per serving
Calories
518.2
% Daily value*

Total Fat 44 g
67.7%

Saturated 7.7 g
38.5%

Trans Fats 0.1 g

Polyunsaturated 24.2 g

Monounsaturated 10.7 g

Cholesterol 127 mg
42.3%

Sodium, Na 582.5 mg
25.3%

Potassium, K 623.4 mg
13.3%

Total Carbohydrates 19.5 g
7.1%

Fiber 2.5 g
8.9%

Sugars 3.8 g
7.6%

Starch 10.6 g

Protein 11.2 g
22.4%

Water 156.3 g

Vitamin A 3944.6 IU

Retinol 68.8 UG

Vitamin A, RAE 255 UG

Carotene, beta 1814.2 UG

Carotene, alpha 817.4 UG

Vitamin E 2.5 mg

Vitamin D 50.6 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 292 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 18.5 mg

Tocopherol, delta 5.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 53.6 UG

Folic acid 0 UG

Folate, food 53.6 UG

Folate, DFE 53.6 UG

Vitamin B-12 3.9 UG

Choline, total 117.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 88.7 UG

Calcium 90.9 mg

Iron 1.7 mg

Magnesium 40.6 mg

Phosphorus, P 207.3 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.3 mg

Selenium 19.6 UG

Ash 3.1 g

Sucrose 1.2 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2168.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.1 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 20.7 g

PUFA 18:3 2.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Stigmasterol 20.2 mg

Campesterol 20.2 mg

Beta-sitosterol 52.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 20.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.3 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.6 g

Arenque debajo de un abrigo de piel Nutrients FAQs

Nutrients

What is the calorie content of Arenque debajo de un abrigo de piel?

A typical serving 1 taza (234.35 grams) of Arenque debajo de un abrigo de piel contains approximately 518 calories.

You can check the exact calorie content by logging Arenque debajo de un abrigo de piel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arenque debajo de un abrigo de piel have?

The amount of fat in Arenque debajo de un abrigo de piel depends on the ingredients and preparation method. On average, one serving 1 taza (234.35 grams) of Arenque debajo de un abrigo de piel contains approximately 44.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arenque debajo de un abrigo de piel have?

The protein content in Arenque debajo de un abrigo de piel depends on the ingredients exists in it. On average, 1 taza (234.35 grams) of Arenque debajo de un abrigo de piel contains approximately 11.22 grams of protein.

Know your exact protein requirement and how much protein you get from Arenque debajo de un abrigo de piel, Download Nutribit app for healthier you!

How much sugar does a Arenque debajo de un abrigo de piel have?

On average, 1 taza (234.35 grams) contains about 3.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque debajo de un abrigo de piel.

How Much carbohydrates (carbs) is in Arenque debajo de un abrigo de piel?

The amount of carbohydrates (carbs) in Arenque debajo de un abrigo de piel depends on its serving size and preparation. On average, 1 taza (234.35 grams) contains about 19.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arenque debajo de un abrigo de piel.

How Much Fiber is in Arenque debajo de un abrigo de piel?

Arenque debajo de un abrigo de piel contains approximately 2.5 grams of fiber in 1 taza (234.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque debajo de un abrigo de piel for healthier you!

What vitamins and minerals are in a Arenque debajo de un abrigo de piel?

Vitamins in Arenque debajo de un abrigo de piel:

  • Vitamin A:Arenque debajo de un abrigo de piel has 3944.5647 IU of Vitamin A.
  • Vitamin B-12:Arenque debajo de un abrigo de piel has 3.9011 UG of Vitamin B-12.
  • Vitamin B-6:Arenque debajo de un abrigo de piel has 0.384 mg of Vitamin B-6.
  • Vitamin C:Arenque debajo de un abrigo de piel has 8.3278 mg of Vitamin C.
  • Vitamin D:Arenque debajo de un abrigo de piel has 50.6353 IU of Vitamin D.

Arenque debajo de un abrigo de piel contains following minerals:

  • Arenque debajo de un abrigo de piel has 90.9329mg of Calcium.
  • Arenque debajo de un abrigo de piel has 582.4871mg of Sodium, Na.
  • Arenque debajo de un abrigo de piel has 623.3753mg of Potassium, K.
  • Arenque debajo de un abrigo de piel has 1.7181mg of Iron.

General

Does Arenque debajo de un abrigo de piel contain caffeine?

Arenque debajo de un abrigo de piel does not contain any caffeine.

Does Arenque debajo de un abrigo de piel contain alcohol?

Arenque debajo de un abrigo de piel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arenque debajo de un abrigo de piel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque debajo de un abrigo de piel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arenque debajo de un abrigo de piel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arenque debajo de un abrigo de piel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque debajo de un abrigo de piel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arenque debajo de un abrigo de piel for free?

Yes! Since Arenque debajo de un abrigo de piel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arenque debajo de un abrigo de piel with water tracking feature?

Nutribit automatically calculates the water content of Arenque debajo de un abrigo de piel and adds it to your daily hydration log. Simply log Arenque debajo de un abrigo de piel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arenque debajo de un abrigo de piel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arenque debajo de un abrigo de piel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arenque debajo de un abrigo de piel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arenque debajo de un abrigo de piel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arenque debajo de un abrigo de piel

Protein, Vitamin A and Vitamin B-12 in Arenque debajo de un abrigo de piel supports bone health.

  • Protein in Arenque debajo de un abrigo de piel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Arenque debajo de un abrigo de piel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Arenque debajo de un abrigo de piel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arenque debajo de un abrigo de piel supports building and repairing tissues.

Builds and repairs tissues in Arenque debajo de un abrigo de piel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arenque debajo de un abrigo de piel supports immune function.

Supports immune function in Arenque debajo de un abrigo de piel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arenque debajo de un abrigo de piel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arenque debajo de un abrigo de piel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arenque debajo de un abrigo de piel provides energy.

Provides energy in Arenque debajo de un abrigo de piel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arenque debajo de un abrigo de piel supports muscle growth and strength.

Supports muscle growth and strength in Arenque debajo de un abrigo de piel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arenque debajo de un abrigo de piel helps in weight management.

Helps in weight management in Arenque debajo de un abrigo de piel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arenque debajo de un abrigo de piel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arenque debajo de un abrigo de piel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arenque debajo de un abrigo de piel improves skin, hair, and nails.

Improves skin, hair, and nails in Arenque debajo de un abrigo de piel is essential for the health and growth of hair, skin, and nails.

Protein in Arenque debajo de un abrigo de piel regulates blood sugar levels.

Regulates blood sugar levels in Arenque debajo de un abrigo de piel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Arenque debajo de un abrigo de piel supports eye health.

Vitamin A in Arenque debajo de un abrigo de piel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arenque debajo de un abrigo de piel boosts immune function.

Vitamin A in Arenque debajo de un abrigo de piel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arenque debajo de un abrigo de piel promotes healthy skin.

Vitamin A in Arenque debajo de un abrigo de piel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arenque debajo de un abrigo de piel enhances reproductive health.

Vitamin A in Arenque debajo de un abrigo de piel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arenque debajo de un abrigo de piel reduces the risk of certain cancers.

Vitamin A in Arenque debajo de un abrigo de piel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arenque debajo de un abrigo de piel promotes healthy development during pregnancy.

Vitamin A in Arenque debajo de un abrigo de piel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arenque debajo de un abrigo de piel maintains healthy mucous membranes.

Vitamin A in Arenque debajo de un abrigo de piel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arenque debajo de un abrigo de piel improves wound healing.

Vitamin A in Arenque debajo de un abrigo de piel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arenque debajo de un abrigo de piel may reduce the risk of macular degeneration.

Vitamin A in Arenque debajo de un abrigo de piel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Arenque debajo de un abrigo de piel supports brain health

{{vitamin}} in Arenque debajo de un abrigo de piel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arenque debajo de un abrigo de piel boosts immune function

{{vitamin}} in Arenque debajo de un abrigo de piel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arenque debajo de un abrigo de piel promotes red blood cell production

{{vitamin}} in Arenque debajo de un abrigo de piel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arenque debajo de un abrigo de piel reduces symptoms of PMS

{{vitamin}} in Arenque debajo de un abrigo de piel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arenque debajo de un abrigo de piel supports heart health

{{vitamin}} in Arenque debajo de un abrigo de piel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arenque debajo de un abrigo de piel aids in protein metabolism

{{vitamin}} in Arenque debajo de un abrigo de piel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arenque debajo de un abrigo de piel improves mood and reduces depression

{{vitamin}} in Arenque debajo de un abrigo de piel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arenque debajo de un abrigo de piel supports healthy pregnancy

{{vitamin}} in Arenque debajo de un abrigo de piel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arenque debajo de un abrigo de piel helps prevent anemia

{{vitamin}} in Arenque debajo de un abrigo de piel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arenque debajo de un abrigo de piel reduces nausea during pregnancy

{{vitamin}} in Arenque debajo de un abrigo de piel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arenque debajo de un abrigo de piel supports red blood cell production

Vitamin B12 in Arenque debajo de un abrigo de piel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arenque debajo de un abrigo de piel boosts energy levels

Vitamin B12 in Arenque debajo de un abrigo de piel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arenque debajo de un abrigo de piel promotes brain health

Vitamin B12 in Arenque debajo de un abrigo de piel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arenque debajo de un abrigo de piel aids in DNA synthesis

Vitamin B12 in Arenque debajo de un abrigo de piel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arenque debajo de un abrigo de piel improves mood and mental health

Vitamin B12 in Arenque debajo de un abrigo de piel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arenque debajo de un abrigo de piel maintains healthy skin, hair, and nails

Vitamin B12 in Arenque debajo de un abrigo de piel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arenque debajo de un abrigo de piel prevents birth defects

Vitamin B12 in Arenque debajo de un abrigo de piel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arenque debajo de un abrigo de piel reduces risk of macular degeneration

Vitamin B12 in Arenque debajo de un abrigo de piel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arenque debajo de un abrigo de piel supports cardiovascular health

Vitamin B12 in Arenque debajo de un abrigo de piel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arenque debajo de un abrigo de piel supports antioxidant protection.

Antioxidant Protection in Arenque debajo de un abrigo de piel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arenque debajo de un abrigo de piel supports thyroid function.

Thyroid Function in Arenque debajo de un abrigo de piel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arenque debajo de un abrigo de piel supports immune system health.

Immune System Support in Arenque debajo de un abrigo de piel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arenque debajo de un abrigo de piel supports heart health.

Heart Health in Arenque debajo de un abrigo de piel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arenque debajo de un abrigo de piel supports cancer prevention.

Cancer Prevention in Arenque debajo de un abrigo de piel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arenque debajo de un abrigo de piel supports cognitive function.

Cognitive Function in Arenque debajo de un abrigo de piel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arenque debajo de un abrigo de piel supports skin health.

Skin Health in Arenque debajo de un abrigo de piel helps protect the skin from UV damage and supports wound healing.

Selenium in Arenque debajo de un abrigo de piel supports reproductive health.

Reproductive Health in Arenque debajo de un abrigo de piel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arenque debajo de un abrigo de piel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arenque debajo de un abrigo de piel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arenque debajo de un abrigo de piel supports fluid balance.

Maintains Fluid Balance in Arenque debajo de un abrigo de piel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arenque debajo de un abrigo de piel supports nerve function.

Supports Nerve Function in Arenque debajo de un abrigo de piel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arenque debajo de un abrigo de piel helps regulate blood pressure.

Regulates Blood Pressure in Arenque debajo de un abrigo de piel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arenque debajo de un abrigo de piel supports muscle function.

Aids Muscle Function in Arenque debajo de un abrigo de piel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arenque debajo de un abrigo de piel aids nutrient absorption.

Improves Nutrient Absorption in Arenque debajo de un abrigo de piel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arenque debajo de un abrigo de piel helps balance pH levels.

Balances pH Levels in Arenque debajo de un abrigo de piel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arenque debajo de un abrigo de piel supports bone health.

Supports Bone Health in Arenque debajo de un abrigo de piel helps retain calcium and prevent the loss of bone density over time.

How to burn 518 calories?

The amount of exercise required to burn off 1 taza Arenque debajo de un abrigo de piel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP