Vegan Arepas

Vegan, Gluten-free

10.67

% from protein

53.33

% from carbs

53.33

% from fat

Vegan Arepas Nutrients FAQs

Nutrients

What is the calorie content of Vegan Arepas?

A typical serving 1 piece (200 grams) of Vegan Arepas contains approximately 300 calories.

You can check the exact calorie content by logging Vegan Arepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Arepas have?

The amount of fat in Vegan Arepas depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Vegan Arepas contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Arepas have?

The protein content in Vegan Arepas depends on the ingredients exists in it. On average, 1 piece (200 grams) of Vegan Arepas contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Arepas, Download Nutribit app for healthier you!

How much sugar does a Vegan Arepas have?

On average, 1 piece (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Arepas.

How Much carbohydrates (carbs) is in Vegan Arepas?

The amount of carbohydrates (carbs) in Vegan Arepas depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Arepas.

How Much Fiber is in Vegan Arepas?

Vegan Arepas contains approximately 5 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Arepas for healthier you!

What vitamins and minerals are in a Vegan Arepas?

Vitamins in Vegan Arepas:

  • Vitamin C:Vegan Arepas has 10 mg of Vitamin C.

Vegan Arepas contains following minerals:

  • Vegan Arepas has 80mg of Calcium.
  • Vegan Arepas has 500mg of Sodium, Na.
  • Vegan Arepas has 400mg of Potassium, K.
  • Vegan Arepas has 5mg of Iron.

General

Does Vegan Arepas contain caffeine?

Vegan Arepas does not contain any caffeine.

Does Vegan Arepas contain alcohol?

Vegan Arepas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Arepas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Arepas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Arepas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Arepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Arepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Arepas for free?

Yes! Since Vegan Arepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Arepas with water tracking feature?

Nutribit automatically calculates the water content of Vegan Arepas and adds it to your daily hydration log. Simply log Vegan Arepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Arepas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Arepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Arepas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Arepas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Arepas

Protein in Vegan Arepas supports building and repairing tissues.

Builds and repairs tissues in Vegan Arepas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Arepas supports immune function.

Supports immune function in Vegan Arepas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Arepas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Arepas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Arepas provides energy.

Provides energy in Vegan Arepas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Arepas supports muscle growth and strength.

Supports muscle growth and strength in Vegan Arepas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Arepas helps in weight management.

Helps in weight management in Vegan Arepas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Arepas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Arepas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Arepas supports bone health.

Supports bone health in Vegan Arepas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Arepas improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Arepas is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Arepas regulates blood sugar levels.

Regulates blood sugar levels in Vegan Arepas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegan Arepas supports digestion.

Fiber in Vegan Arepas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Arepas supports heart health.

Soluble fiber in Vegan Arepas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Arepas aids in weight management.

Fiber-rich foods in Vegan Arepas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Arepas regulates blood sugar.

Fiber in Vegan Arepas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Arepas promotes gut health.

Fiber in Vegan Arepas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Arepas lowers the risk of colon cancer.

A high-fiber diet from Vegan Arepas is linked to a reduced risk of colon cancer.

Fiber in Vegan Arepas improves skin health.

Fiber in Vegan Arepas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Arepas helps lower blood pressure.

Adequate fiber in Vegan Arepas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Arepas boosts immune function.

Fiber in Vegan Arepas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Arepas reduces the risk of type 2 diabetes.

Fiber in Vegan Arepas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Arepas supports fluid balance.

Maintains Fluid Balance in Vegan Arepas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Arepas supports nerve function.

Supports Nerve Function in Vegan Arepas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Arepas helps regulate blood pressure.

Regulates Blood Pressure in Vegan Arepas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Arepas supports muscle function.

Aids Muscle Function in Vegan Arepas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Arepas aids nutrient absorption.

Improves Nutrient Absorption in Vegan Arepas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Arepas helps balance pH levels.

Balances pH Levels in Vegan Arepas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Arepas supports bone health.

Supports Bone Health in Vegan Arepas helps retain calcium and prevent the loss of bone density over time.

Iodine in Vegan Arepas supports thyroid health.

Thyroid Health in Vegan Arepas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Arepas supports cognitive function.

Cognitive Function in Vegan Arepas helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Arepas strengthens the immune system.

Immune System Support in Vegan Arepas helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Arepas supports hormonal balance.

Hormonal Balance in Vegan Arepas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Arepas supports skin health.

Skin Health in Vegan Arepas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Arepas supports detoxification.

Detoxification in Vegan Arepas assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Arepas supports fetal development.

Fetal Development in Vegan Arepas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Arepas helps regulate metabolism.

Metabolism Regulation in Vegan Arepas ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Arepas promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Arepas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Vegan Arepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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