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Common Food
215
kcal Energy
67.9%
% from carbs
10%
% from protein
22.1%
% from fats
In 98 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 98 trozo
214.62
kcal
Serving Size: 85 arepa
68
kcal
Serving Size: 85 arepa
68
kcal
Serving Size: 64 pieces
210
kcal
Serving Size: 87 arepa
250
kcal
Serving Size: 198 arepa
420
kcal
Serving Size: 200 piece
300
kcal
Serving Size: 198 arepa
360
kcal
Serving Size: 60 piece
83
kcal
Serving Size: 94 pieces
200
kcal
Serving Size: 100 arepa
170
kcal
Serving Size: 70 cup
110
kcal
Serving Size: 168.88 arepa
427.1033
kcal
Serving Size: 102 g
131
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 87.5 arepa
210
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
A typical serving 1 trozo of Arepas solas (98 grams) contains approximately 214.62 calories. You can check the exact calorie content by logging Arepas solas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Arepas solas depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Arepas solas contains approximately 5.2724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Arepas solas depends on the ingredients exists in it. On average, 1 trozo of Arepas solas (about 98 grams) contains approximately 5.3704 grams of protein.
The protein content in Arepas solas depends on the ingredients exists in it. On average, 1 trozo of Arepas solas (about 98 grams) contains approximately 5.3704 grams of protein.
On average, 1 trozo (about 98 grams) contains about 0.8526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 trozo (about 98 grams) contains about 0.8526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 trozo (about 98 grams) contains about 36.3972 grams of carbohydrates.
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Arepas solas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepas solas and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Arepas solas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepas solas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Arepas solas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Arepas solas and adds it to your daily hydration log. Simply log Arepas solas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Arepas solas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Arepas solas data can be accessed offline in the Nutribit app anytime anywhere!