Arepas de queso

Common Food

Total Energy

427.1 kcal

35.77

% from carbs

19.24

% from protein

44.99

% from fats

Quantity

Unit

In 168.9 g

% daily value

Total Fat

21.3g

32.8%

Saturated

12.1g

60.7%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

6.1g

Cholesterol

59.5mg

19.8%

Sodium, Na

726.6mg

31.6%

Potassium, K

147.6mg

3.1%

Total Carbohydrates

38.1g

13.8%

Fiber

2.5g

9.1%

Sugars

1.8g

3.5%

Protein

20.5g

41%

Water

85.4g

Ash

3.5g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.1g

Lactose

0.4g

Maltose

0.4g

Energy

1785.9kJ

Galactose

0.1g

Calcium, Ca

453.8mg

Iron, Fe

1.3mg

Magnesium, Mg

41.2mg

Phosphorus, P

370mg

Zinc, Zn

2.8mg

Manganese, Mn

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

706.3IU

Retinol

188.8UG

Vitamin A, RAE

193UG

Carotene, beta

45UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

24.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

4.3UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5UG

Vitamin B-12

1.5UG

Choline, total

14.8mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

4.9UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

0.7mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.7g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.5g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

3.6g

Glycine

0.5g

Proline

1.8g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.2g

SFA 18:0

2.2g

MUFA 18:1

5.3g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepas de queso

How Many Calories Are in Arepas de queso?

A typical serving 1 arepa of Arepas de queso (168.88 grams) contains approximately 427.1033 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Arepas de queso?

The amount of fat in Arepas de queso depends on the ingredients and preparation method. On average, one serving 1 arepa (168.88 grams) of Arepas de queso contains approximately 21.3213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Arepas de queso?

The protein content in Arepas de queso depends on the ingredients exists in it. On average, 1 arepa of Arepas de queso (about 168.88 grams) contains approximately 20.5051 grams of protein.

How Much Sugar is in Arepas de queso?

On average, 1 arepa (about 168.88 grams) contains about 1.7655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arepas de queso?

On average, 1 arepa (about 168.88 grams) contains about 38.0614 grams of carbohydrates.

How Much Fiber is in Arepas de queso?

Arepas de queso contains approximately 2.548 grams of fiber in 1 arepa (about 168.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 427 calories?

The amount of exercise required to burn off 1 arepa Arepas de queso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.