Arroz caribeño

Common Food

8.26

% from protein

51.71

% from carbs

51.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231.5 g(232g)
Amount per serving
Calories
397.6
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 9.7 g
48.5%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 4.9 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 783.5 mg
34.1%

Potassium, K 314.5 mg
6.7%

Total Carbohydrates 52.1 g
18.9%

Fiber 2.7 g
9.6%

Sugars 2.5 g
5.1%

Protein 8.3 g
16.6%

Water 150.1 g

Vitamin A 247.8 IU

Retinol 0 UG

Vitamin A, RAE 12.3 UG

Carotene, beta 131.4 UG

Carotene, alpha 4 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 26.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0 UG

Choline, total 6.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 43.1 mg

Iron 2.9 mg

Magnesium 49.9 mg

Phosphorus, P 154.4 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 0.1 UG

Manganese, Mn 1.1 mg

Selenium 1.2 UG

Ash 3.1 g

Sucrose 1.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1663.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.7 g

SFA 10:0 0.6 g

SFA 12:0 4.5 g

SFA 14:0 1.8 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Stigmasterol 0.2 mg

Campesterol 16.4 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Arroz caribeño Nutrients FAQs

Nutrients

What is the calorie content of Arroz caribeño?

A typical serving 1 taza (231.52 grams) of Arroz caribeño contains approximately 398 calories.

You can check the exact calorie content by logging Arroz caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz caribeño have?

The amount of fat in Arroz caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (231.52 grams) of Arroz caribeño contains approximately 17.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz caribeño have?

The protein content in Arroz caribeño depends on the ingredients exists in it. On average, 1 taza (231.52 grams) of Arroz caribeño contains approximately 8.32 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz caribeño, Download Nutribit app for healthier you!

How much sugar does a Arroz caribeño have?

On average, 1 taza (231.52 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz caribeño.

How Much carbohydrates (carbs) is in Arroz caribeño?

The amount of carbohydrates (carbs) in Arroz caribeño depends on its serving size and preparation. On average, 1 taza (231.52 grams) contains about 52.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz caribeño.

How Much Fiber is in Arroz caribeño?

Arroz caribeño contains approximately 2.7 grams of fiber in 1 taza (231.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz caribeño for healthier you!

What vitamins and minerals are in a Arroz caribeño?

Vitamins in Arroz caribeño:

  • Vitamin A:Arroz caribeño has 247.8236 IU of Vitamin A.
  • Vitamin B-12:Arroz caribeño has 0.014 UG of Vitamin B-12.
  • Vitamin B-6:Arroz caribeño has 0.1605 mg of Vitamin B-6.
  • Vitamin C:Arroz caribeño has 9.6017 mg of Vitamin C.

Arroz caribeño contains following minerals:

  • Arroz caribeño has 43.0927mg of Calcium.
  • Arroz caribeño has 783.4676mg of Sodium, Na.
  • Arroz caribeño has 314.505mg of Potassium, K.
  • Arroz caribeño has 2.8541mg of Iron.

General

Does Arroz caribeño contain caffeine?

Arroz caribeño does not contain any caffeine.

Does Arroz caribeño contain alcohol?

Arroz caribeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz caribeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz caribeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz caribeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz caribeño for free?

Yes! Since Arroz caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz caribeño with water tracking feature?

Nutribit automatically calculates the water content of Arroz caribeño and adds it to your daily hydration log. Simply log Arroz caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz caribeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz caribeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz caribeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz caribeño

Total Carbohydrates in Arroz caribeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz caribeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz caribeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz caribeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz caribeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz caribeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz caribeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz caribeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz caribeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz caribeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz caribeño enhances brain function and helps improve memory and focus.

Glucose from Arroz caribeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz caribeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz caribeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz caribeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz caribeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz caribeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz caribeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz caribeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz caribeño, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz caribeño supports building and repairing tissues.

Builds and repairs tissues in Arroz caribeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz caribeño supports immune function.

Supports immune function in Arroz caribeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz caribeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz caribeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz caribeño provides energy.

Provides energy in Arroz caribeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz caribeño supports muscle growth and strength.

Supports muscle growth and strength in Arroz caribeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz caribeño helps in weight management.

Helps in weight management in Arroz caribeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz caribeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz caribeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz caribeño supports bone health.

Supports bone health in Arroz caribeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz caribeño improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz caribeño is essential for the health and growth of hair, skin, and nails.

Protein in Arroz caribeño regulates blood sugar levels.

Regulates blood sugar levels in Arroz caribeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Arroz caribeño supports fluid balance.

Maintains Fluid Balance in Arroz caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz caribeño supports nerve function.

Supports Nerve Function in Arroz caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz caribeño helps regulate blood pressure.

Regulates Blood Pressure in Arroz caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz caribeño supports muscle function.

Aids Muscle Function in Arroz caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz caribeño aids nutrient absorption.

Improves Nutrient Absorption in Arroz caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz caribeño helps balance pH levels.

Balances pH Levels in Arroz caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz caribeño supports bone health.

Supports Bone Health in Arroz caribeño helps retain calcium and prevent the loss of bone density over time.

Copper in Arroz caribeño supports red blood cell formation.

Copper in Arroz caribeño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arroz caribeño boosts immune function.

Copper in Arroz caribeño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arroz caribeño promotes healthy bones and connective tissues.

Copper in Arroz caribeño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arroz caribeño supports nervous system health.

Copper in Arroz caribeño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arroz caribeño acts as an antioxidant.

Copper in Arroz caribeño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arroz caribeño enhances iron absorption.

Copper in Arroz caribeño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arroz caribeño maintains cardiovascular health.

Copper in Arroz caribeño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arroz caribeño promotes healthy skin.

Copper in Arroz caribeño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arroz caribeño supports energy production.

Copper in Arroz caribeño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arroz caribeño regulates blood pressure.

Copper in Arroz caribeño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 398 calories?

The amount of exercise required to burn off 1 taza Arroz caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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