Coucou caribeño

Common Food

7.07

% from protein

61.3

% from carbs

61.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
247.2
% Daily value*

Total Fat 9 g
13.8%

Saturated 4.8 g
24.1%

Trans Fats 0.3 g

Polyunsaturated 1.1 g

Monounsaturated 2.3 g

Cholesterol 19.1 mg
6.4%

Sodium, Na 323.4 mg
14.1%

Potassium, K 194.2 mg
4.1%

Total Carbohydrates 39.1 g
14.2%

Fiber 4.2 g
14.9%

Sugars 1.7 g
3.3%

Protein 4.5 g
9%

Water 187.7 g

Vitamin A 373.4 IU

Retinol 59.6 UG

Vitamin A, RAE 68.4 UG

Carotene, beta 90.2 UG

Carotene, alpha 29.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 710.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K (phylloquinone) 7.9 UG

Calcium 27.5 mg

Iron 1.7 mg

Magnesium 70.2 mg

Phosphorus, P 128.5 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 105.6 UG

Manganese, Mn 0.3 mg

Selenium 7.6 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1034.7 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 17:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.5 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Coucou caribeño Nutrients FAQs

Nutrients

What is the calorie content of Coucou caribeño?

A typical serving 1 taza (242.01 grams) of Coucou caribeño contains approximately 247 calories.

You can check the exact calorie content by logging Coucou caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coucou caribeño have?

The amount of fat in Coucou caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (242.01 grams) of Coucou caribeño contains approximately 8.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coucou caribeño have?

The protein content in Coucou caribeño depends on the ingredients exists in it. On average, 1 taza (242.01 grams) of Coucou caribeño contains approximately 4.51 grams of protein.

Know your exact protein requirement and how much protein you get from Coucou caribeño, Download Nutribit app for healthier you!

How much sugar does a Coucou caribeño have?

On average, 1 taza (242.01 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coucou caribeño.

How Much carbohydrates (carbs) is in Coucou caribeño?

The amount of carbohydrates (carbs) in Coucou caribeño depends on its serving size and preparation. On average, 1 taza (242.01 grams) contains about 39.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coucou caribeño.

How Much Fiber is in Coucou caribeño?

Coucou caribeño contains approximately 4.17 grams of fiber in 1 taza (242.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coucou caribeño for healthier you!

What vitamins and minerals are in a Coucou caribeño?

Vitamins in Coucou caribeño:

  • Vitamin A:Coucou caribeño has 373.437 IU of Vitamin A.
  • Vitamin B-12:Coucou caribeño has 0.0151 UG of Vitamin B-12.
  • Vitamin B-6:Coucou caribeño has 0.2023 mg of Vitamin B-6.
  • Vitamin C:Coucou caribeño has 3.9065 mg of Vitamin C.

Coucou caribeño contains following minerals:

  • Coucou caribeño has 27.5055mg of Calcium.
  • Coucou caribeño has 323.4101mg of Sodium, Na.
  • Coucou caribeño has 194.2162mg of Potassium, K.
  • Coucou caribeño has 1.7306mg of Iron.

General

Does Coucou caribeño contain caffeine?

Coucou caribeño does not contain any caffeine.

Does Coucou caribeño contain alcohol?

Coucou caribeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coucou caribeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coucou caribeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coucou caribeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coucou caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coucou caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coucou caribeño for free?

Yes! Since Coucou caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coucou caribeño with water tracking feature?

Nutribit automatically calculates the water content of Coucou caribeño and adds it to your daily hydration log. Simply log Coucou caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coucou caribeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coucou caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coucou caribeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coucou caribeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coucou caribeño

Magnesium in Coucou caribeño supports bone health.

Supports Bone Health in Coucou caribeño helps in the formation of bone structure and improves bone density and strength.

Magnesium in Coucou caribeño promotes heart health.

Promotes Heart Health in Coucou caribeño helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Coucou caribeño aids muscle function.

Aids Muscle Function in Coucou caribeño helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Coucou caribeño enhances nerve function.

Enhances Nerve Function in Coucou caribeño supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Coucou caribeño improves sleep quality.

Improves Sleep Quality in Coucou caribeño regulates sleep patterns by supporting melatonin production.

Magnesium in Coucou caribeño supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Coucou caribeño helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Coucou caribeño reduces migraine frequency.

Reduces Migraine Frequency in Coucou caribeño may help reduce the frequency and severity of migraines.

Magnesium in Coucou caribeño promotes digestive health.

Promotes Digestive Health in Coucou caribeño supports bowel function and helps prevent constipation.

Magnesium in Coucou caribeño helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Coucou caribeño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Coucou caribeño boosts protein synthesis.

Boosts Protein Synthesis in Coucou caribeño plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 247 calories?

The amount of exercise required to burn off 1 taza Coucou caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP