Lo mein de verduras caribeño

Common Food

6

% from protein

46.91

% from carbs

46.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214.7 g(215g)
Amount per serving
Calories
494.7
% Daily value*

Total Fat 25.9 g
39.9%

Saturated 3.5 g
17.3%

Trans Fats 0.6 g

Polyunsaturated 9.9 g

Monounsaturated 11.4 g

Sodium, Na 1519.1 mg
66%

Potassium, K 382.7 mg
8.1%

Total Carbohydrates 58.1 g
21.1%

Fiber 5.5 g
19.7%

Sugars 8.2 g
16.4%

Starch 0.4 g

Protein 7.4 g
14.9%

Water 118.8 g

Vitamin A 5991.1 IU

Retinol 0 UG

Vitamin A, RAE 299.5 UG

Carotene, beta 3008.9 UG

Carotene, alpha 1095.8 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 75.2 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 349.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 49.8 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 105.2 UG

Folic acid 55 UG

Folate, food 50.2 UG

Folate, DFE 143.9 UG

Vitamin B-12 0 UG

Choline, total 23.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 90.8 UG

Calcium 70.4 mg

Iron 3.8 mg

Magnesium 56.9 mg

Phosphorus, P 154.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.4 mg

Selenium 29 UG

Ash 4.5 g

Sucrose 1.1 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2071.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 9.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 116.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Lo mein de verduras caribeño Nutrients FAQs

Nutrients

What is the calorie content of Lo mein de verduras caribeño?

A typical serving 1 taza (214.74 grams) of Lo mein de verduras caribeño contains approximately 495 calories.

You can check the exact calorie content by logging Lo mein de verduras caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo mein de verduras caribeño have?

The amount of fat in Lo mein de verduras caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (214.74 grams) of Lo mein de verduras caribeño contains approximately 25.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo mein de verduras caribeño have?

The protein content in Lo mein de verduras caribeño depends on the ingredients exists in it. On average, 1 taza (214.74 grams) of Lo mein de verduras caribeño contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Lo mein de verduras caribeño, Download Nutribit app for healthier you!

How much sugar does a Lo mein de verduras caribeño have?

On average, 1 taza (214.74 grams) contains about 8.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein de verduras caribeño.

How Much carbohydrates (carbs) is in Lo mein de verduras caribeño?

The amount of carbohydrates (carbs) in Lo mein de verduras caribeño depends on its serving size and preparation. On average, 1 taza (214.74 grams) contains about 58.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo mein de verduras caribeño.

How Much Fiber is in Lo mein de verduras caribeño?

Lo mein de verduras caribeño contains approximately 5.52 grams of fiber in 1 taza (214.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein de verduras caribeño for healthier you!

What vitamins and minerals are in a Lo mein de verduras caribeño?

Vitamins in Lo mein de verduras caribeño:

  • Vitamin A:Lo mein de verduras caribeño has 5991.1155 IU of Vitamin A.
  • Vitamin B-12:Lo mein de verduras caribeño has 0.0211 UG of Vitamin B-12.
  • Vitamin B-6:Lo mein de verduras caribeño has 0.2396 mg of Vitamin B-6.
  • Vitamin C:Lo mein de verduras caribeño has 49.8254 mg of Vitamin C.

Lo mein de verduras caribeño contains following minerals:

  • Lo mein de verduras caribeño has 70.3747mg of Calcium.
  • Lo mein de verduras caribeño has 1519.1207mg of Sodium, Na.
  • Lo mein de verduras caribeño has 382.7311mg of Potassium, K.
  • Lo mein de verduras caribeño has 3.7964mg of Iron.

General

Does Lo mein de verduras caribeño contain caffeine?

Lo mein de verduras caribeño does not contain any caffeine.

Does Lo mein de verduras caribeño contain alcohol?

Lo mein de verduras caribeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo mein de verduras caribeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein de verduras caribeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo mein de verduras caribeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo mein de verduras caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein de verduras caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo mein de verduras caribeño for free?

Yes! Since Lo mein de verduras caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo mein de verduras caribeño with water tracking feature?

Nutribit automatically calculates the water content of Lo mein de verduras caribeño and adds it to your daily hydration log. Simply log Lo mein de verduras caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo mein de verduras caribeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo mein de verduras caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo mein de verduras caribeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo mein de verduras caribeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo mein de verduras caribeño

Fiber and Folate in Lo mein de verduras caribeño supports heart health.

  • Soluble fiber in Lo mein de verduras caribeño can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lo mein de verduras caribeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Lo mein de verduras caribeño boosts immune function.

  • Fiber in Lo mein de verduras caribeño supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lo mein de verduras caribeño supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Lo mein de verduras caribeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lo mein de verduras caribeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lo mein de verduras caribeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lo mein de verduras caribeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lo mein de verduras caribeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lo mein de verduras caribeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lo mein de verduras caribeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lo mein de verduras caribeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lo mein de verduras caribeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Lo mein de verduras caribeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lo mein de verduras caribeño enhances brain function and helps improve memory and focus.

Glucose from Lo mein de verduras caribeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lo mein de verduras caribeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lo mein de verduras caribeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lo mein de verduras caribeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Lo mein de verduras caribeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lo mein de verduras caribeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lo mein de verduras caribeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lo mein de verduras caribeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lo mein de verduras caribeño, help regulate blood pressure and reduce hypertension risk.

Fiber in Lo mein de verduras caribeño supports digestion.

Fiber in Lo mein de verduras caribeño aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lo mein de verduras caribeño aids in weight management.

Fiber-rich foods in Lo mein de verduras caribeño increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lo mein de verduras caribeño regulates blood sugar.

Fiber in Lo mein de verduras caribeño helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lo mein de verduras caribeño promotes gut health.

Fiber in Lo mein de verduras caribeño acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lo mein de verduras caribeño lowers the risk of colon cancer.

A high-fiber diet from Lo mein de verduras caribeño is linked to a reduced risk of colon cancer.

Fiber in Lo mein de verduras caribeño improves skin health.

Fiber in Lo mein de verduras caribeño helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lo mein de verduras caribeño helps lower blood pressure.

Adequate fiber in Lo mein de verduras caribeño may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lo mein de verduras caribeño reduces the risk of type 2 diabetes.

Fiber in Lo mein de verduras caribeño can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lo mein de verduras caribeño supports eye health.

Vitamin A in Lo mein de verduras caribeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lo mein de verduras caribeño boosts immune function.

Vitamin A in Lo mein de verduras caribeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lo mein de verduras caribeño promotes healthy skin.

Vitamin A in Lo mein de verduras caribeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lo mein de verduras caribeño enhances reproductive health.

Vitamin A in Lo mein de verduras caribeño plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lo mein de verduras caribeño supports bone health.

Vitamin A in Lo mein de verduras caribeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lo mein de verduras caribeño reduces the risk of certain cancers.

Vitamin A in Lo mein de verduras caribeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lo mein de verduras caribeño promotes healthy development during pregnancy.

Vitamin A in Lo mein de verduras caribeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lo mein de verduras caribeño maintains healthy mucous membranes.

Vitamin A in Lo mein de verduras caribeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lo mein de verduras caribeño improves wound healing.

Vitamin A in Lo mein de verduras caribeño promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lo mein de verduras caribeño may reduce the risk of macular degeneration.

Vitamin A in Lo mein de verduras caribeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Lo mein de verduras caribeño supports DNA synthesis.

Vitamin B9 in Lo mein de verduras caribeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lo mein de verduras caribeño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lo mein de verduras caribeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lo mein de verduras caribeño helps prevent anemia.

Folate in Lo mein de verduras caribeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lo mein de verduras caribeño improves brain function.

Folate in Lo mein de verduras caribeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lo mein de verduras caribeño promotes healthy skin and hair.

Vitamin B9 in Lo mein de verduras caribeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lo mein de verduras caribeño regulates mood and mental health.

Folate in Lo mein de verduras caribeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lo mein de verduras caribeño supports digestive health.

Folate in Lo mein de verduras caribeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Lo mein de verduras caribeño supports antioxidant protection.

Antioxidant Protection in Lo mein de verduras caribeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lo mein de verduras caribeño supports thyroid function.

Thyroid Function in Lo mein de verduras caribeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lo mein de verduras caribeño supports immune system health.

Immune System Support in Lo mein de verduras caribeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lo mein de verduras caribeño supports heart health.

Heart Health in Lo mein de verduras caribeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lo mein de verduras caribeño supports cancer prevention.

Cancer Prevention in Lo mein de verduras caribeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lo mein de verduras caribeño supports cognitive function.

Cognitive Function in Lo mein de verduras caribeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lo mein de verduras caribeño supports skin health.

Skin Health in Lo mein de verduras caribeño helps protect the skin from UV damage and supports wound healing.

Selenium in Lo mein de verduras caribeño supports reproductive health.

Reproductive Health in Lo mein de verduras caribeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lo mein de verduras caribeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lo mein de verduras caribeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lo mein de verduras caribeño supports fluid balance.

Maintains Fluid Balance in Lo mein de verduras caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lo mein de verduras caribeño supports nerve function.

Supports Nerve Function in Lo mein de verduras caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lo mein de verduras caribeño helps regulate blood pressure.

Regulates Blood Pressure in Lo mein de verduras caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lo mein de verduras caribeño supports muscle function.

Aids Muscle Function in Lo mein de verduras caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lo mein de verduras caribeño aids nutrient absorption.

Improves Nutrient Absorption in Lo mein de verduras caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lo mein de verduras caribeño helps balance pH levels.

Balances pH Levels in Lo mein de verduras caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lo mein de verduras caribeño supports bone health.

Supports Bone Health in Lo mein de verduras caribeño helps retain calcium and prevent the loss of bone density over time.

How to burn 495 calories?

The amount of exercise required to burn off 1 taza Lo mein de verduras caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP