Lo mein caribeño
Common Food
6
% from protein46.91
% from carbs46.91
% from fatNutrition Facts
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Lo mein caribeño Nutrients FAQs
Nutrients
- Vitamin A:Lo mein caribeño has 5991.1155 IU of Vitamin A.
- Vitamin B-12:Lo mein caribeño has 0.0211 UG of Vitamin B-12.
- Vitamin B-6:Lo mein caribeño has 0.2396 mg of Vitamin B-6.
- Vitamin C:Lo mein caribeño has 49.8254 mg of Vitamin C.
- Lo mein caribeño has 70.3747mg of Calcium.
- Lo mein caribeño has 1519.1207mg of Sodium, Na.
- Lo mein caribeño has 382.7311mg of Potassium, K.
- Lo mein caribeño has 3.7964mg of Iron.
What is the calorie content of Lo mein caribeño?
A typical serving 1 taza (214.74 grams) of Lo mein caribeño contains approximately 495 calories.
You can check the exact calorie content by logging Lo mein caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo mein caribeño have?
The amount of fat in Lo mein caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (214.74 grams) of Lo mein caribeño contains approximately 25.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo mein caribeño have?
The protein content in Lo mein caribeño depends on the ingredients exists in it. On average, 1 taza (214.74 grams) of Lo mein caribeño contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Lo mein caribeño, Download Nutribit app for healthier you!
How much sugar does a Lo mein caribeño have?
On average, 1 taza (214.74 grams) contains about 8.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein caribeño.
How Much carbohydrates (carbs) is in Lo mein caribeño?
The amount of carbohydrates (carbs) in Lo mein caribeño depends on its serving size and preparation. On average, 1 taza (214.74 grams) contains about 58.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo mein caribeño.
How Much Fiber is in Lo mein caribeño?
Lo mein caribeño contains approximately 5.52 grams of fiber in 1 taza (214.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein caribeño for healthier you!
What vitamins and minerals are in a Lo mein caribeño?
Vitamins in Lo mein caribeño:
Lo mein caribeño contains following minerals:
General
Does Lo mein caribeño contain caffeine?
Lo mein caribeño does not contain any caffeine.
Does Lo mein caribeño contain alcohol?
Lo mein caribeño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo mein caribeño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein caribeño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo mein caribeño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo mein caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo mein caribeño for free?
Yes! Since Lo mein caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo mein caribeño with water tracking feature?
Nutribit automatically calculates the water content of Lo mein caribeño and adds it to your daily hydration log. Simply log Lo mein caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo mein caribeño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo mein caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo mein caribeño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo mein caribeño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo mein caribeño
Fiber and Folate in Lo mein caribeño supports heart health.
Soluble fiber in Lo mein caribeño can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Lo mein caribeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Lo mein caribeño boosts immune function.
Fiber in Lo mein caribeño supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Lo mein caribeño supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Lo mein caribeño provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lo mein caribeño are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lo mein caribeño supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lo mein caribeño aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lo mein caribeño helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lo mein caribeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lo mein caribeño helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lo mein caribeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lo mein caribeño aids weight management by helping you feel full longer.
Fiber-rich carbs from Lo mein caribeño help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lo mein caribeño enhances brain function and helps improve memory and focus.
Glucose from Lo mein caribeño is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lo mein caribeño boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lo mein caribeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lo mein caribeño promotes gut health by feeding beneficial gut bacteria.
Fiber in Lo mein caribeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lo mein caribeño improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lo mein caribeño support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lo mein caribeño helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lo mein caribeño, help regulate blood pressure and reduce hypertension risk.
Fiber in Lo mein caribeño supports digestion.
Fiber in Lo mein caribeño aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lo mein caribeño aids in weight management.
Fiber-rich foods in Lo mein caribeño increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lo mein caribeño regulates blood sugar.
Fiber in Lo mein caribeño helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lo mein caribeño promotes gut health.
Fiber in Lo mein caribeño acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lo mein caribeño lowers the risk of colon cancer.
A high-fiber diet from Lo mein caribeño is linked to a reduced risk of colon cancer.
Fiber in Lo mein caribeño improves skin health.
Fiber in Lo mein caribeño helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lo mein caribeño helps lower blood pressure.
Adequate fiber in Lo mein caribeño may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lo mein caribeño reduces the risk of type 2 diabetes.
Fiber in Lo mein caribeño can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lo mein caribeño supports eye health.
Vitamin A in Lo mein caribeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lo mein caribeño boosts immune function.
Vitamin A in Lo mein caribeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lo mein caribeño promotes healthy skin.
Vitamin A in Lo mein caribeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lo mein caribeño enhances reproductive health.
Vitamin A in Lo mein caribeño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lo mein caribeño supports bone health.
Vitamin A in Lo mein caribeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lo mein caribeño reduces the risk of certain cancers.
Vitamin A in Lo mein caribeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lo mein caribeño promotes healthy development during pregnancy.
Vitamin A in Lo mein caribeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lo mein caribeño maintains healthy mucous membranes.
Vitamin A in Lo mein caribeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lo mein caribeño improves wound healing.
Vitamin A in Lo mein caribeño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lo mein caribeño may reduce the risk of macular degeneration.
Vitamin A in Lo mein caribeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lo mein caribeño supports DNA synthesis.
Vitamin B9 in Lo mein caribeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lo mein caribeño promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lo mein caribeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lo mein caribeño helps prevent anemia.
Folate in Lo mein caribeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lo mein caribeño improves brain function.
Folate in Lo mein caribeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lo mein caribeño promotes healthy skin and hair.
Vitamin B9 in Lo mein caribeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lo mein caribeño regulates mood and mental health.
Folate in Lo mein caribeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lo mein caribeño supports digestive health.
Folate in Lo mein caribeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Lo mein caribeño supports antioxidant protection.
Antioxidant Protection in Lo mein caribeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lo mein caribeño supports thyroid function.
Thyroid Function in Lo mein caribeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lo mein caribeño supports immune system health.
Immune System Support in Lo mein caribeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lo mein caribeño supports heart health.
Heart Health in Lo mein caribeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lo mein caribeño supports cancer prevention.
Cancer Prevention in Lo mein caribeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lo mein caribeño supports cognitive function.
Cognitive Function in Lo mein caribeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lo mein caribeño supports skin health.
Skin Health in Lo mein caribeño helps protect the skin from UV damage and supports wound healing.
Selenium in Lo mein caribeño supports reproductive health.
Reproductive Health in Lo mein caribeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lo mein caribeño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lo mein caribeño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lo mein caribeño supports fluid balance.
Maintains Fluid Balance in Lo mein caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo mein caribeño supports nerve function.
Supports Nerve Function in Lo mein caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo mein caribeño helps regulate blood pressure.
Regulates Blood Pressure in Lo mein caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo mein caribeño supports muscle function.
Aids Muscle Function in Lo mein caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo mein caribeño aids nutrient absorption.
Improves Nutrient Absorption in Lo mein caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo mein caribeño helps balance pH levels.
Balances pH Levels in Lo mein caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo mein caribeño supports bone health.
Supports Bone Health in Lo mein caribeño helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 1 taza Lo mein caribeño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.