Calalú caribeño
Common Food
22.45
% from protein20.48
% from carbs20.48
% from fatNutrition Facts
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Calalú caribeño Nutrients FAQs
Nutrients
- Vitamin A:Calalú caribeño has 2074.7642 IU of Vitamin A.
- Vitamin B-12:Calalú caribeño has 0.4578 UG of Vitamin B-12.
- Vitamin B-6:Calalú caribeño has 0.184 mg of Vitamin B-6.
- Vitamin C:Calalú caribeño has 45.1668 mg of Vitamin C.
- Vitamin D:Calalú caribeño has 0.063 IU of Vitamin D.
- Calalú caribeño has 56.127mg of Calcium.
- Calalú caribeño has 355.6018mg of Sodium, Na.
- Calalú caribeño has 323.8251mg of Potassium, K.
- Calalú caribeño has 2.034mg of Iron.
What is the calorie content of Calalú caribeño?
A typical serving 1 taza (204.82 grams) of Calalú caribeño contains approximately 98 calories.
You can check the exact calorie content by logging Calalú caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calalú caribeño have?
The amount of fat in Calalú caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (204.82 grams) of Calalú caribeño contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calalú caribeño have?
The protein content in Calalú caribeño depends on the ingredients exists in it. On average, 1 taza (204.82 grams) of Calalú caribeño contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Calalú caribeño, Download Nutribit app for healthier you!
How much sugar does a Calalú caribeño have?
On average, 1 taza (204.82 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calalú caribeño.
How Much carbohydrates (carbs) is in Calalú caribeño?
The amount of carbohydrates (carbs) in Calalú caribeño depends on its serving size and preparation. On average, 1 taza (204.82 grams) contains about 5.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calalú caribeño.
How Much Fiber is in Calalú caribeño?
Calalú caribeño contains approximately 1.64 grams of fiber in 1 taza (204.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calalú caribeño for healthier you!
What vitamins and minerals are in a Calalú caribeño?
Vitamins in Calalú caribeño:
Calalú caribeño contains following minerals:
General
Does Calalú caribeño contain caffeine?
Calalú caribeño does not contain any caffeine.
Does Calalú caribeño contain alcohol?
Calalú caribeño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calalú caribeño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calalú caribeño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calalú caribeño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calalú caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calalú caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calalú caribeño for free?
Yes! Since Calalú caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calalú caribeño with water tracking feature?
Nutribit automatically calculates the water content of Calalú caribeño and adds it to your daily hydration log. Simply log Calalú caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calalú caribeño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calalú caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calalú caribeño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calalú caribeño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calalú caribeño
Vitamin A and Vitamin B-12 in Calalú caribeño supports bone health.
Vitamin A in Calalú caribeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calalú caribeño is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Calalú caribeño supports eye health.
Vitamin A in Calalú caribeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calalú caribeño boosts immune function.
Vitamin A in Calalú caribeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calalú caribeño promotes healthy skin.
Vitamin A in Calalú caribeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calalú caribeño enhances reproductive health.
Vitamin A in Calalú caribeño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calalú caribeño reduces the risk of certain cancers.
Vitamin A in Calalú caribeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calalú caribeño promotes healthy development during pregnancy.
Vitamin A in Calalú caribeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calalú caribeño maintains healthy mucous membranes.
Vitamin A in Calalú caribeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calalú caribeño improves wound healing.
Vitamin A in Calalú caribeño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calalú caribeño may reduce the risk of macular degeneration.
Vitamin A in Calalú caribeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Calalú caribeño supports red blood cell production
Vitamin B12 in Calalú caribeño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calalú caribeño boosts energy levels
Vitamin B12 in Calalú caribeño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calalú caribeño promotes brain health
Vitamin B12 in Calalú caribeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calalú caribeño aids in DNA synthesis
Vitamin B12 in Calalú caribeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calalú caribeño improves mood and mental health
Vitamin B12 in Calalú caribeño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calalú caribeño maintains healthy skin, hair, and nails
Vitamin B12 in Calalú caribeño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calalú caribeño prevents birth defects
Vitamin B12 in Calalú caribeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calalú caribeño reduces risk of macular degeneration
Vitamin B12 in Calalú caribeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calalú caribeño supports cardiovascular health
Vitamin B12 in Calalú caribeño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Calalú caribeño supports fluid balance.
Maintains Fluid Balance in Calalú caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calalú caribeño supports nerve function.
Supports Nerve Function in Calalú caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calalú caribeño helps regulate blood pressure.
Regulates Blood Pressure in Calalú caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calalú caribeño supports muscle function.
Aids Muscle Function in Calalú caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calalú caribeño aids nutrient absorption.
Improves Nutrient Absorption in Calalú caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calalú caribeño helps balance pH levels.
Balances pH Levels in Calalú caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calalú caribeño supports bone health.
Supports Bone Health in Calalú caribeño helps retain calcium and prevent the loss of bone density over time.
How to burn 98 calories?
The amount of exercise required to burn off 1 taza Calalú caribeño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.