Chow mein caribeño

Common Food

Total Energy

494.7

kcal

46.94

% from carbs

5.98

% from protein

47.08

% from fats

In 214.7 g

% daily value

Total Fat

25.9g

39.9%

Saturated

3.5g

17.3%

Trans Fats

0.6g

Polyunsaturated

9.9g

Monounsaturated

11.4g

Sodium, Na

1519.1mg

66%

Potassium, K

382.7mg

8.1%

Total Carbohydrates

58.1g

21.1%

Fiber

5.5g

19.7%

Sugars

8.2g

16.4%

Starch

0.4g

Protein

7.4g

14.9%

Water

118.8g

Ash

4.5g

Sucrose

1.1g

Glucose

0.9g

Fructose

0.7g

Energy

2071.9kJ

Calcium, Ca

70.4mg

Iron, Fe

3.8mg

Magnesium, Mg

56.9mg

Phosphorus, P

154.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

29UG

Vitamin A, IU

5991.1IU

Vitamin A, RAE

299.5UG

Carotene, beta

3008.9UG

Carotene, alpha

1095.8UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

75.2UG

Lycopene

0.4UG

Lutein + zeaxanthin

349.2UG

Vitamin C, total ascorbic acid

49.8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

105.2UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

90.8UG

Folic acid

55UG

Folate, food

50.2UG

Folate, DFE

143.9UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2.5g

SFA 18:0

0.8g

MUFA 18:1

11.3g

PUFA 18:2

9.4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

116.8mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow mein caribeño

A typical serving 1 taza of Chow mein caribeño (214.74 grams) contains approximately 494.7089 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow mein caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (214.74 grams) of Chow mein caribeño contains approximately 25.9318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow mein caribeño depends on the ingredients exists in it. On average, 1 taza of Chow mein caribeño (about 214.74 grams) contains approximately 7.4445 grams of protein.

On average, 1 taza (about 214.74 grams) contains about 8.1798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 214.74 grams) contains about 58.1154 grams of carbohydrates.

Chow mein caribeño contains approximately 5.5215 grams of fiber in 1 taza (about 214.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 1 taza Chow mein caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.