Chow mein caribeño
Common Food
6
% from protein46.91
% from carbs46.91
% from fatNutrition Facts
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Chow mein caribeño Nutrients FAQs
Nutrients
- Vitamin A:Chow mein caribeño has 5991.1155 IU of Vitamin A.
- Vitamin B-12:Chow mein caribeño has 0.0211 UG of Vitamin B-12.
- Vitamin B-6:Chow mein caribeño has 0.2396 mg of Vitamin B-6.
- Vitamin C:Chow mein caribeño has 49.8254 mg of Vitamin C.
- Chow mein caribeño has 70.3747mg of Calcium.
- Chow mein caribeño has 1519.1207mg of Sodium, Na.
- Chow mein caribeño has 382.7311mg of Potassium, K.
- Chow mein caribeño has 3.7964mg of Iron.
What is the calorie content of Chow mein caribeño?
A typical serving 1 taza (214.74 grams) of Chow mein caribeño contains approximately 495 calories.
You can check the exact calorie content by logging Chow mein caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow mein caribeño have?
The amount of fat in Chow mein caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (214.74 grams) of Chow mein caribeño contains approximately 25.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow mein caribeño have?
The protein content in Chow mein caribeño depends on the ingredients exists in it. On average, 1 taza (214.74 grams) of Chow mein caribeño contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Chow mein caribeño, Download Nutribit app for healthier you!
How much sugar does a Chow mein caribeño have?
On average, 1 taza (214.74 grams) contains about 8.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein caribeño.
How Much carbohydrates (carbs) is in Chow mein caribeño?
The amount of carbohydrates (carbs) in Chow mein caribeño depends on its serving size and preparation. On average, 1 taza (214.74 grams) contains about 58.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow mein caribeño.
How Much Fiber is in Chow mein caribeño?
Chow mein caribeño contains approximately 5.52 grams of fiber in 1 taza (214.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein caribeño for healthier you!
What vitamins and minerals are in a Chow mein caribeño?
Vitamins in Chow mein caribeño:
Chow mein caribeño contains following minerals:
General
Does Chow mein caribeño contain caffeine?
Chow mein caribeño does not contain any caffeine.
Does Chow mein caribeño contain alcohol?
Chow mein caribeño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow mein caribeño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein caribeño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow mein caribeño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow mein caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow mein caribeño for free?
Yes! Since Chow mein caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow mein caribeño with water tracking feature?
Nutribit automatically calculates the water content of Chow mein caribeño and adds it to your daily hydration log. Simply log Chow mein caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow mein caribeño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow mein caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow mein caribeño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow mein caribeño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow mein caribeño
Fiber and Folate in Chow mein caribeño supports heart health.
Soluble fiber in Chow mein caribeño can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chow mein caribeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chow mein caribeño boosts immune function.
Fiber in Chow mein caribeño supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chow mein caribeño supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Chow mein caribeño provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chow mein caribeño are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chow mein caribeño supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chow mein caribeño aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chow mein caribeño helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chow mein caribeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chow mein caribeño helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chow mein caribeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chow mein caribeño aids weight management by helping you feel full longer.
Fiber-rich carbs from Chow mein caribeño help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chow mein caribeño enhances brain function and helps improve memory and focus.
Glucose from Chow mein caribeño is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chow mein caribeño boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chow mein caribeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chow mein caribeño promotes gut health by feeding beneficial gut bacteria.
Fiber in Chow mein caribeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chow mein caribeño improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chow mein caribeño support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chow mein caribeño helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chow mein caribeño, help regulate blood pressure and reduce hypertension risk.
Fiber in Chow mein caribeño supports digestion.
Fiber in Chow mein caribeño aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chow mein caribeño aids in weight management.
Fiber-rich foods in Chow mein caribeño increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chow mein caribeño regulates blood sugar.
Fiber in Chow mein caribeño helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chow mein caribeño promotes gut health.
Fiber in Chow mein caribeño acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chow mein caribeño lowers the risk of colon cancer.
A high-fiber diet from Chow mein caribeño is linked to a reduced risk of colon cancer.
Fiber in Chow mein caribeño improves skin health.
Fiber in Chow mein caribeño helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chow mein caribeño helps lower blood pressure.
Adequate fiber in Chow mein caribeño may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chow mein caribeño reduces the risk of type 2 diabetes.
Fiber in Chow mein caribeño can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chow mein caribeño supports eye health.
Vitamin A in Chow mein caribeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chow mein caribeño boosts immune function.
Vitamin A in Chow mein caribeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chow mein caribeño promotes healthy skin.
Vitamin A in Chow mein caribeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chow mein caribeño enhances reproductive health.
Vitamin A in Chow mein caribeño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chow mein caribeño supports bone health.
Vitamin A in Chow mein caribeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chow mein caribeño reduces the risk of certain cancers.
Vitamin A in Chow mein caribeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chow mein caribeño promotes healthy development during pregnancy.
Vitamin A in Chow mein caribeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chow mein caribeño maintains healthy mucous membranes.
Vitamin A in Chow mein caribeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chow mein caribeño improves wound healing.
Vitamin A in Chow mein caribeño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chow mein caribeño may reduce the risk of macular degeneration.
Vitamin A in Chow mein caribeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chow mein caribeño supports DNA synthesis.
Vitamin B9 in Chow mein caribeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chow mein caribeño promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chow mein caribeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chow mein caribeño helps prevent anemia.
Folate in Chow mein caribeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chow mein caribeño improves brain function.
Folate in Chow mein caribeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chow mein caribeño promotes healthy skin and hair.
Vitamin B9 in Chow mein caribeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chow mein caribeño regulates mood and mental health.
Folate in Chow mein caribeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chow mein caribeño supports digestive health.
Folate in Chow mein caribeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chow mein caribeño supports antioxidant protection.
Antioxidant Protection in Chow mein caribeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chow mein caribeño supports thyroid function.
Thyroid Function in Chow mein caribeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chow mein caribeño supports immune system health.
Immune System Support in Chow mein caribeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chow mein caribeño supports heart health.
Heart Health in Chow mein caribeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chow mein caribeño supports cancer prevention.
Cancer Prevention in Chow mein caribeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chow mein caribeño supports cognitive function.
Cognitive Function in Chow mein caribeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chow mein caribeño supports skin health.
Skin Health in Chow mein caribeño helps protect the skin from UV damage and supports wound healing.
Selenium in Chow mein caribeño supports reproductive health.
Reproductive Health in Chow mein caribeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chow mein caribeño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chow mein caribeño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chow mein caribeño supports fluid balance.
Maintains Fluid Balance in Chow mein caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chow mein caribeño supports nerve function.
Supports Nerve Function in Chow mein caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chow mein caribeño helps regulate blood pressure.
Regulates Blood Pressure in Chow mein caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chow mein caribeño supports muscle function.
Aids Muscle Function in Chow mein caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chow mein caribeño aids nutrient absorption.
Improves Nutrient Absorption in Chow mein caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chow mein caribeño helps balance pH levels.
Balances pH Levels in Chow mein caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chow mein caribeño supports bone health.
Supports Bone Health in Chow mein caribeño helps retain calcium and prevent the loss of bone density over time.
How to burn 495 calories?
The amount of exercise required to burn off 1 taza Chow mein caribeño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.