Pastel de choclo caribeño

Common Food

12.92

% from protein

39.43

% from carbs

39.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.5 g(213g)
Amount per serving
Calories
327.1
% Daily value*

Total Fat 18 g
27.8%

Saturated 10.3 g
51.7%

Trans Fats 0.4 g

Polyunsaturated 1.1 g

Monounsaturated 5.1 g

Cholesterol 78.7 mg
26.2%

Sodium, Na 794.7 mg
34.6%

Potassium, K 388.8 mg
8.3%

Total Carbohydrates 33.6 g
12.2%

Fiber 2.3 g
8.3%

Sugars 12.9 g
25.7%

Protein 11 g
22%

Water 146.1 g

Vitamin A 872.9 IU

Retinol 159.3 UG

Vitamin A, RAE 175.3 UG

Carotene, beta 183.6 UG

Carotene, alpha 28.4 UG

Vitamin E 0.8 mg

Vitamin D 48.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 15.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1039.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 22.2 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 57.8 UG

Folic acid 0 UG

Folate, food 57.8 UG

Folate, DFE 57.8 UG

Vitamin B-12 0.4 UG

Choline, total 63 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.8 UG

Calcium 273.9 mg

Iron 1.2 mg

Magnesium 48.9 mg

Phosphorus, P 268.7 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 31.2 UG

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 3.7 g

Sucrose 6 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1368.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.7 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Hydroxyproline 0 g

Pastel de choclo caribeño Nutrients FAQs

Nutrients

What is the calorie content of Pastel de choclo caribeño?

A typical serving 1 taza (212.45 grams) of Pastel de choclo caribeño contains approximately 327 calories.

You can check the exact calorie content by logging Pastel de choclo caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de choclo caribeño have?

The amount of fat in Pastel de choclo caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (212.45 grams) of Pastel de choclo caribeño contains approximately 18.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de choclo caribeño have?

The protein content in Pastel de choclo caribeño depends on the ingredients exists in it. On average, 1 taza (212.45 grams) of Pastel de choclo caribeño contains approximately 11.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de choclo caribeño, Download Nutribit app for healthier you!

How much sugar does a Pastel de choclo caribeño have?

On average, 1 taza (212.45 grams) contains about 12.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de choclo caribeño.

How Much carbohydrates (carbs) is in Pastel de choclo caribeño?

The amount of carbohydrates (carbs) in Pastel de choclo caribeño depends on its serving size and preparation. On average, 1 taza (212.45 grams) contains about 33.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de choclo caribeño.

How Much Fiber is in Pastel de choclo caribeño?

Pastel de choclo caribeño contains approximately 2.34 grams of fiber in 1 taza (212.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de choclo caribeño for healthier you!

What vitamins and minerals are in a Pastel de choclo caribeño?

Vitamins in Pastel de choclo caribeño:

  • Vitamin A:Pastel de choclo caribeño has 872.9143 IU of Vitamin A.
  • Vitamin B-12:Pastel de choclo caribeño has 0.3521 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de choclo caribeño has 0.2039 mg of Vitamin B-6.
  • Vitamin C:Pastel de choclo caribeño has 22.1969 mg of Vitamin C.
  • Vitamin D:Pastel de choclo caribeño has 48.7646 IU of Vitamin D.
  • Vitamin K:Pastel de choclo caribeño has 1.4951 UG of Vitamin K.

Pastel de choclo caribeño contains following minerals:

  • Pastel de choclo caribeño has 273.9196mg of Calcium.
  • Pastel de choclo caribeño has 794.6614mg of Sodium, Na.
  • Pastel de choclo caribeño has 388.7774mg of Potassium, K.
  • Pastel de choclo caribeño has 1.1839mg of Iron.

General

Does Pastel de choclo caribeño contain caffeine?

Pastel de choclo caribeño does not contain any caffeine.

Does Pastel de choclo caribeño contain alcohol?

Pastel de choclo caribeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de choclo caribeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de choclo caribeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de choclo caribeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de choclo caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de choclo caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de choclo caribeño for free?

Yes! Since Pastel de choclo caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de choclo caribeño with water tracking feature?

Nutribit automatically calculates the water content of Pastel de choclo caribeño and adds it to your daily hydration log. Simply log Pastel de choclo caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de choclo caribeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de choclo caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de choclo caribeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de choclo caribeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de choclo caribeño

Protein and Vitamin A in Pastel de choclo caribeño supports bone health.

  • Protein in Pastel de choclo caribeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de choclo caribeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Pastel de choclo caribeño supports heart health.

  • Calcium in Pastel de choclo caribeño helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de choclo caribeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pastel de choclo caribeño supports building and repairing tissues.

Builds and repairs tissues in Pastel de choclo caribeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de choclo caribeño supports immune function.

Supports immune function in Pastel de choclo caribeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de choclo caribeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de choclo caribeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de choclo caribeño provides energy.

Provides energy in Pastel de choclo caribeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de choclo caribeño supports muscle growth and strength.

Supports muscle growth and strength in Pastel de choclo caribeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de choclo caribeño helps in weight management.

Helps in weight management in Pastel de choclo caribeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de choclo caribeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de choclo caribeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de choclo caribeño improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de choclo caribeño is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de choclo caribeño regulates blood sugar levels.

Regulates blood sugar levels in Pastel de choclo caribeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de choclo caribeño supports eye health.

Vitamin A in Pastel de choclo caribeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de choclo caribeño boosts immune function.

Vitamin A in Pastel de choclo caribeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de choclo caribeño promotes healthy skin.

Vitamin A in Pastel de choclo caribeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de choclo caribeño enhances reproductive health.

Vitamin A in Pastel de choclo caribeño plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de choclo caribeño reduces the risk of certain cancers.

Vitamin A in Pastel de choclo caribeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de choclo caribeño promotes healthy development during pregnancy.

Vitamin A in Pastel de choclo caribeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de choclo caribeño maintains healthy mucous membranes.

Vitamin A in Pastel de choclo caribeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de choclo caribeño improves wound healing.

Vitamin A in Pastel de choclo caribeño promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de choclo caribeño may reduce the risk of macular degeneration.

Vitamin A in Pastel de choclo caribeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pastel de choclo caribeño supports bone health.

Calcium in Pastel de choclo caribeño is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de choclo caribeño supports muscle function.

Calcium in Pastel de choclo caribeño plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de choclo caribeño supports nerve transmission.

Calcium in Pastel de choclo caribeño is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de choclo caribeño supports blood clotting.

Calcium in Pastel de choclo caribeño is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de choclo caribeño supports hormonal secretion.

Calcium in Pastel de choclo caribeño regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de choclo caribeño supports weight management.

Calcium in Pastel de choclo caribeño may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de choclo caribeño supports dental health.

Calcium in Pastel de choclo caribeño strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de choclo caribeño supports blood pressure regulation.

Calcium in Pastel de choclo caribeño, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de choclo caribeño supports antioxidant protection.

Antioxidant Protection in Pastel de choclo caribeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de choclo caribeño supports thyroid function.

Thyroid Function in Pastel de choclo caribeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de choclo caribeño supports immune system health.

Immune System Support in Pastel de choclo caribeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de choclo caribeño supports cancer prevention.

Cancer Prevention in Pastel de choclo caribeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de choclo caribeño supports cognitive function.

Cognitive Function in Pastel de choclo caribeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de choclo caribeño supports skin health.

Skin Health in Pastel de choclo caribeño helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de choclo caribeño supports reproductive health.

Reproductive Health in Pastel de choclo caribeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de choclo caribeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de choclo caribeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de choclo caribeño supports fluid balance.

Maintains Fluid Balance in Pastel de choclo caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de choclo caribeño supports nerve function.

Supports Nerve Function in Pastel de choclo caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de choclo caribeño helps regulate blood pressure.

Regulates Blood Pressure in Pastel de choclo caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de choclo caribeño supports muscle function.

Aids Muscle Function in Pastel de choclo caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de choclo caribeño aids nutrient absorption.

Improves Nutrient Absorption in Pastel de choclo caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de choclo caribeño helps balance pH levels.

Balances pH Levels in Pastel de choclo caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de choclo caribeño supports bone health.

Supports Bone Health in Pastel de choclo caribeño helps retain calcium and prevent the loss of bone density over time.

Zinc in Pastel de choclo caribeño boosts immune system

Boosts Immune System in Pastel de choclo caribeño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de choclo caribeño promotes wound healing

Promotes Wound Healing in Pastel de choclo caribeño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de choclo caribeño supports growth and development

Supports Growth and Development in Pastel de choclo caribeño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de choclo caribeño improves skin health

Improves Skin Health in Pastel de choclo caribeño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastel de choclo caribeño enhances brain function

Enhances Brain Function in Pastel de choclo caribeño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de choclo caribeño regulates hormonal balance

Regulates Hormonal Balance in Pastel de choclo caribeño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de choclo caribeño supports healthy vision

Supports Healthy Vision in Pastel de choclo caribeño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de choclo caribeño improves digestive health

Improves Digestive Health in Pastel de choclo caribeño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de choclo caribeño maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de choclo caribeño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de choclo caribeño reduces inflammation

Reduces Inflammation in Pastel de choclo caribeño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 327 calories?

The amount of exercise required to burn off 1 taza Pastel de choclo caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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