Chow mein estilo caribeño

Common Food

6

% from protein

46.91

% from carbs

46.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214.7 g(215g)
Amount per serving
Calories
494.7
% Daily value*

Total Fat 25.9 g
39.9%

Saturated 3.5 g
17.3%

Trans Fats 0.6 g

Polyunsaturated 9.9 g

Monounsaturated 11.4 g

Sodium, Na 1519.1 mg
66%

Potassium, K 382.7 mg
8.1%

Total Carbohydrates 58.1 g
21.1%

Fiber 5.5 g
19.7%

Sugars 8.2 g
16.4%

Starch 0.4 g

Protein 7.4 g
14.9%

Water 118.8 g

Vitamin A 5991.1 IU

Retinol 0 UG

Vitamin A, RAE 299.5 UG

Carotene, beta 3008.9 UG

Carotene, alpha 1095.8 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 75.2 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 349.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 49.8 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 105.2 UG

Folic acid 55 UG

Folate, food 50.2 UG

Folate, DFE 143.9 UG

Vitamin B-12 0 UG

Choline, total 23.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 90.8 UG

Calcium 70.4 mg

Iron 3.8 mg

Magnesium 56.9 mg

Phosphorus, P 154.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.4 mg

Selenium 29 UG

Ash 4.5 g

Sucrose 1.1 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2071.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 9.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 116.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Chow mein estilo caribeño Nutrients FAQs

Nutrients

What is the calorie content of Chow mein estilo caribeño?

A typical serving 1 taza (214.74 grams) of Chow mein estilo caribeño contains approximately 495 calories.

You can check the exact calorie content by logging Chow mein estilo caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein estilo caribeño have?

The amount of fat in Chow mein estilo caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (214.74 grams) of Chow mein estilo caribeño contains approximately 25.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein estilo caribeño have?

The protein content in Chow mein estilo caribeño depends on the ingredients exists in it. On average, 1 taza (214.74 grams) of Chow mein estilo caribeño contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein estilo caribeño, Download Nutribit app for healthier you!

How much sugar does a Chow mein estilo caribeño have?

On average, 1 taza (214.74 grams) contains about 8.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein estilo caribeño.

How Much carbohydrates (carbs) is in Chow mein estilo caribeño?

The amount of carbohydrates (carbs) in Chow mein estilo caribeño depends on its serving size and preparation. On average, 1 taza (214.74 grams) contains about 58.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein estilo caribeño.

How Much Fiber is in Chow mein estilo caribeño?

Chow mein estilo caribeño contains approximately 5.52 grams of fiber in 1 taza (214.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein estilo caribeño for healthier you!

What vitamins and minerals are in a Chow mein estilo caribeño?

Vitamins in Chow mein estilo caribeño:

  • Vitamin A:Chow mein estilo caribeño has 5991.1155 IU of Vitamin A.
  • Vitamin B-12:Chow mein estilo caribeño has 0.0211 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein estilo caribeño has 0.2396 mg of Vitamin B-6.
  • Vitamin C:Chow mein estilo caribeño has 49.8254 mg of Vitamin C.

Chow mein estilo caribeño contains following minerals:

  • Chow mein estilo caribeño has 70.3747mg of Calcium.
  • Chow mein estilo caribeño has 1519.1207mg of Sodium, Na.
  • Chow mein estilo caribeño has 382.7311mg of Potassium, K.
  • Chow mein estilo caribeño has 3.7964mg of Iron.

General

Does Chow mein estilo caribeño contain caffeine?

Chow mein estilo caribeño does not contain any caffeine.

Does Chow mein estilo caribeño contain alcohol?

Chow mein estilo caribeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein estilo caribeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein estilo caribeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein estilo caribeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein estilo caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein estilo caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein estilo caribeño for free?

Yes! Since Chow mein estilo caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein estilo caribeño with water tracking feature?

Nutribit automatically calculates the water content of Chow mein estilo caribeño and adds it to your daily hydration log. Simply log Chow mein estilo caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein estilo caribeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein estilo caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein estilo caribeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein estilo caribeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein estilo caribeño

Fiber and Folate in Chow mein estilo caribeño supports heart health.

  • Soluble fiber in Chow mein estilo caribeño can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chow mein estilo caribeño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Chow mein estilo caribeño boosts immune function.

  • Fiber in Chow mein estilo caribeño supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chow mein estilo caribeño supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Chow mein estilo caribeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chow mein estilo caribeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chow mein estilo caribeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chow mein estilo caribeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chow mein estilo caribeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chow mein estilo caribeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chow mein estilo caribeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chow mein estilo caribeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chow mein estilo caribeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Chow mein estilo caribeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chow mein estilo caribeño enhances brain function and helps improve memory and focus.

Glucose from Chow mein estilo caribeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chow mein estilo caribeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chow mein estilo caribeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chow mein estilo caribeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Chow mein estilo caribeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chow mein estilo caribeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chow mein estilo caribeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chow mein estilo caribeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chow mein estilo caribeño, help regulate blood pressure and reduce hypertension risk.

Fiber in Chow mein estilo caribeño supports digestion.

Fiber in Chow mein estilo caribeño aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chow mein estilo caribeño aids in weight management.

Fiber-rich foods in Chow mein estilo caribeño increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chow mein estilo caribeño regulates blood sugar.

Fiber in Chow mein estilo caribeño helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chow mein estilo caribeño promotes gut health.

Fiber in Chow mein estilo caribeño acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chow mein estilo caribeño lowers the risk of colon cancer.

A high-fiber diet from Chow mein estilo caribeño is linked to a reduced risk of colon cancer.

Fiber in Chow mein estilo caribeño improves skin health.

Fiber in Chow mein estilo caribeño helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chow mein estilo caribeño helps lower blood pressure.

Adequate fiber in Chow mein estilo caribeño may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chow mein estilo caribeño reduces the risk of type 2 diabetes.

Fiber in Chow mein estilo caribeño can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chow mein estilo caribeño supports eye health.

Vitamin A in Chow mein estilo caribeño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein estilo caribeño boosts immune function.

Vitamin A in Chow mein estilo caribeño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chow mein estilo caribeño promotes healthy skin.

Vitamin A in Chow mein estilo caribeño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chow mein estilo caribeño enhances reproductive health.

Vitamin A in Chow mein estilo caribeño plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein estilo caribeño supports bone health.

Vitamin A in Chow mein estilo caribeño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chow mein estilo caribeño reduces the risk of certain cancers.

Vitamin A in Chow mein estilo caribeño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein estilo caribeño promotes healthy development during pregnancy.

Vitamin A in Chow mein estilo caribeño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein estilo caribeño maintains healthy mucous membranes.

Vitamin A in Chow mein estilo caribeño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein estilo caribeño improves wound healing.

Vitamin A in Chow mein estilo caribeño promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein estilo caribeño may reduce the risk of macular degeneration.

Vitamin A in Chow mein estilo caribeño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Chow mein estilo caribeño supports DNA synthesis.

Vitamin B9 in Chow mein estilo caribeño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chow mein estilo caribeño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chow mein estilo caribeño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chow mein estilo caribeño helps prevent anemia.

Folate in Chow mein estilo caribeño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chow mein estilo caribeño improves brain function.

Folate in Chow mein estilo caribeño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chow mein estilo caribeño promotes healthy skin and hair.

Vitamin B9 in Chow mein estilo caribeño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chow mein estilo caribeño regulates mood and mental health.

Folate in Chow mein estilo caribeño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chow mein estilo caribeño supports digestive health.

Folate in Chow mein estilo caribeño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chow mein estilo caribeño supports antioxidant protection.

Antioxidant Protection in Chow mein estilo caribeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein estilo caribeño supports thyroid function.

Thyroid Function in Chow mein estilo caribeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein estilo caribeño supports immune system health.

Immune System Support in Chow mein estilo caribeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein estilo caribeño supports heart health.

Heart Health in Chow mein estilo caribeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein estilo caribeño supports cancer prevention.

Cancer Prevention in Chow mein estilo caribeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein estilo caribeño supports cognitive function.

Cognitive Function in Chow mein estilo caribeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein estilo caribeño supports skin health.

Skin Health in Chow mein estilo caribeño helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein estilo caribeño supports reproductive health.

Reproductive Health in Chow mein estilo caribeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein estilo caribeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein estilo caribeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow mein estilo caribeño supports fluid balance.

Maintains Fluid Balance in Chow mein estilo caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein estilo caribeño supports nerve function.

Supports Nerve Function in Chow mein estilo caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein estilo caribeño helps regulate blood pressure.

Regulates Blood Pressure in Chow mein estilo caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein estilo caribeño supports muscle function.

Aids Muscle Function in Chow mein estilo caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow mein estilo caribeño aids nutrient absorption.

Improves Nutrient Absorption in Chow mein estilo caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein estilo caribeño helps balance pH levels.

Balances pH Levels in Chow mein estilo caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow mein estilo caribeño supports bone health.

Supports Bone Health in Chow mein estilo caribeño helps retain calcium and prevent the loss of bone density over time.

How to burn 495 calories?

The amount of exercise required to burn off 1 taza Chow mein estilo caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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