Arroz estilo caribeño

Common Food

8.26

% from protein

51.71

% from carbs

51.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231.5 g(232g)
Amount per serving
Calories
397.6
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 9.7 g
48.5%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 4.9 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 783.5 mg
34.1%

Potassium, K 314.5 mg
6.7%

Total Carbohydrates 52.1 g
18.9%

Fiber 2.7 g
9.6%

Sugars 2.5 g
5.1%

Protein 8.3 g
16.6%

Water 150.1 g

Vitamin A 247.8 IU

Retinol 0 UG

Vitamin A, RAE 12.3 UG

Carotene, beta 131.4 UG

Carotene, alpha 4 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 26.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0 UG

Choline, total 6.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 43.1 mg

Iron 2.9 mg

Magnesium 49.9 mg

Phosphorus, P 154.4 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 0.1 UG

Manganese, Mn 1.1 mg

Selenium 1.2 UG

Ash 3.1 g

Sucrose 1.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1663.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.7 g

SFA 10:0 0.6 g

SFA 12:0 4.5 g

SFA 14:0 1.8 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

Stigmasterol 0.2 mg

Campesterol 16.4 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Arroz estilo caribeño Nutrients FAQs

Nutrients

What is the calorie content of Arroz estilo caribeño?

A typical serving 1 taza (231.52 grams) of Arroz estilo caribeño contains approximately 398 calories.

You can check the exact calorie content by logging Arroz estilo caribeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz estilo caribeño have?

The amount of fat in Arroz estilo caribeño depends on the ingredients and preparation method. On average, one serving 1 taza (231.52 grams) of Arroz estilo caribeño contains approximately 17.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz estilo caribeño have?

The protein content in Arroz estilo caribeño depends on the ingredients exists in it. On average, 1 taza (231.52 grams) of Arroz estilo caribeño contains approximately 8.32 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz estilo caribeño, Download Nutribit app for healthier you!

How much sugar does a Arroz estilo caribeño have?

On average, 1 taza (231.52 grams) contains about 2.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz estilo caribeño.

How Much carbohydrates (carbs) is in Arroz estilo caribeño?

The amount of carbohydrates (carbs) in Arroz estilo caribeño depends on its serving size and preparation. On average, 1 taza (231.52 grams) contains about 52.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz estilo caribeño.

How Much Fiber is in Arroz estilo caribeño?

Arroz estilo caribeño contains approximately 2.7 grams of fiber in 1 taza (231.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz estilo caribeño for healthier you!

What vitamins and minerals are in a Arroz estilo caribeño?

Vitamins in Arroz estilo caribeño:

  • Vitamin A:Arroz estilo caribeño has 247.8236 IU of Vitamin A.
  • Vitamin B-12:Arroz estilo caribeño has 0.014 UG of Vitamin B-12.
  • Vitamin B-6:Arroz estilo caribeño has 0.1605 mg of Vitamin B-6.
  • Vitamin C:Arroz estilo caribeño has 9.6017 mg of Vitamin C.

Arroz estilo caribeño contains following minerals:

  • Arroz estilo caribeño has 43.0927mg of Calcium.
  • Arroz estilo caribeño has 783.4676mg of Sodium, Na.
  • Arroz estilo caribeño has 314.505mg of Potassium, K.
  • Arroz estilo caribeño has 2.8541mg of Iron.

General

Does Arroz estilo caribeño contain caffeine?

Arroz estilo caribeño does not contain any caffeine.

Does Arroz estilo caribeño contain alcohol?

Arroz estilo caribeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz estilo caribeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz estilo caribeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz estilo caribeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz estilo caribeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz estilo caribeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz estilo caribeño for free?

Yes! Since Arroz estilo caribeño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz estilo caribeño with water tracking feature?

Nutribit automatically calculates the water content of Arroz estilo caribeño and adds it to your daily hydration log. Simply log Arroz estilo caribeño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz estilo caribeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz estilo caribeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz estilo caribeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz estilo caribeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz estilo caribeño

Total Carbohydrates in Arroz estilo caribeño provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz estilo caribeño are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz estilo caribeño supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz estilo caribeño aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz estilo caribeño helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz estilo caribeño help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz estilo caribeño helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz estilo caribeño can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz estilo caribeño aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz estilo caribeño help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz estilo caribeño enhances brain function and helps improve memory and focus.

Glucose from Arroz estilo caribeño is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz estilo caribeño boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz estilo caribeño provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz estilo caribeño promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz estilo caribeño serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz estilo caribeño improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz estilo caribeño support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz estilo caribeño helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz estilo caribeño, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz estilo caribeño supports building and repairing tissues.

Builds and repairs tissues in Arroz estilo caribeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz estilo caribeño supports immune function.

Supports immune function in Arroz estilo caribeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz estilo caribeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz estilo caribeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz estilo caribeño provides energy.

Provides energy in Arroz estilo caribeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz estilo caribeño supports muscle growth and strength.

Supports muscle growth and strength in Arroz estilo caribeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz estilo caribeño helps in weight management.

Helps in weight management in Arroz estilo caribeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz estilo caribeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz estilo caribeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz estilo caribeño supports bone health.

Supports bone health in Arroz estilo caribeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz estilo caribeño improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz estilo caribeño is essential for the health and growth of hair, skin, and nails.

Protein in Arroz estilo caribeño regulates blood sugar levels.

Regulates blood sugar levels in Arroz estilo caribeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Arroz estilo caribeño supports fluid balance.

Maintains Fluid Balance in Arroz estilo caribeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz estilo caribeño supports nerve function.

Supports Nerve Function in Arroz estilo caribeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz estilo caribeño helps regulate blood pressure.

Regulates Blood Pressure in Arroz estilo caribeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz estilo caribeño supports muscle function.

Aids Muscle Function in Arroz estilo caribeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz estilo caribeño aids nutrient absorption.

Improves Nutrient Absorption in Arroz estilo caribeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz estilo caribeño helps balance pH levels.

Balances pH Levels in Arroz estilo caribeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz estilo caribeño supports bone health.

Supports Bone Health in Arroz estilo caribeño helps retain calcium and prevent the loss of bone density over time.

Copper in Arroz estilo caribeño supports red blood cell formation.

Copper in Arroz estilo caribeño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arroz estilo caribeño boosts immune function.

Copper in Arroz estilo caribeño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arroz estilo caribeño promotes healthy bones and connective tissues.

Copper in Arroz estilo caribeño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arroz estilo caribeño supports nervous system health.

Copper in Arroz estilo caribeño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arroz estilo caribeño acts as an antioxidant.

Copper in Arroz estilo caribeño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arroz estilo caribeño enhances iron absorption.

Copper in Arroz estilo caribeño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arroz estilo caribeño maintains cardiovascular health.

Copper in Arroz estilo caribeño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arroz estilo caribeño promotes healthy skin.

Copper in Arroz estilo caribeño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arroz estilo caribeño supports energy production.

Copper in Arroz estilo caribeño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arroz estilo caribeño regulates blood pressure.

Copper in Arroz estilo caribeño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 398 calories?

The amount of exercise required to burn off 1 taza Arroz estilo caribeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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