Chana Khichdi
Main, Vegetarian
15.2
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Chana Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Chana Khichdi has 15 mg of Vitamin C.
- Chana Khichdi has 55mg of Calcium.
- Chana Khichdi has 70mg of Sodium, Na.
- Chana Khichdi has 270mg of Potassium, K.
- Chana Khichdi has 2.5mg of Iron.
What is the calorie content of Chana Khichdi?
A typical serving 1 serving (200 grams) of Chana Khichdi contains approximately 180 calories.
You can check the exact calorie content by logging Chana Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Khichdi have?
The amount of fat in Chana Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chana Khichdi contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Khichdi have?
The protein content in Chana Khichdi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chana Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Khichdi, Download Nutribit app for healthier you!
How much sugar does a Chana Khichdi have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Khichdi.
How Much carbohydrates (carbs) is in Chana Khichdi?
The amount of carbohydrates (carbs) in Chana Khichdi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Khichdi.
How Much Fiber is in Chana Khichdi?
Chana Khichdi contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Khichdi for healthier you!
What vitamins and minerals are in a Chana Khichdi?
Vitamins in Chana Khichdi:
Chana Khichdi contains following minerals:
General
Does Chana Khichdi contain caffeine?
Chana Khichdi does not contain any caffeine.
Does Chana Khichdi contain alcohol?
Chana Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Khichdi for free?
Yes! Since Chana Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Chana Khichdi and adds it to your daily hydration log. Simply log Chana Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Khichdi
Protein in Chana Khichdi supports building and repairing tissues.
Builds and repairs tissues in Chana Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Khichdi supports immune function.
Supports immune function in Chana Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Khichdi provides energy.
Provides energy in Chana Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Chana Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Khichdi helps in weight management.
Helps in weight management in Chana Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Khichdi supports bone health.
Supports bone health in Chana Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Chana Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Chana Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Khichdi supports digestion.
Fiber in Chana Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Khichdi supports heart health.
Soluble fiber in Chana Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Khichdi aids in weight management.
Fiber-rich foods in Chana Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Khichdi regulates blood sugar.
Fiber in Chana Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Khichdi promotes gut health.
Fiber in Chana Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Khichdi lowers the risk of colon cancer.
A high-fiber diet from Chana Khichdi is linked to a reduced risk of colon cancer.
Fiber in Chana Khichdi improves skin health.
Fiber in Chana Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Khichdi helps lower blood pressure.
Adequate fiber in Chana Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Khichdi boosts immune function.
Fiber in Chana Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Khichdi reduces the risk of type 2 diabetes.
Fiber in Chana Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chana Khichdi supports bone health.
Supports Bone Health in Chana Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chana Khichdi promotes heart health.
Promotes Heart Health in Chana Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chana Khichdi aids muscle function.
Aids Muscle Function in Chana Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chana Khichdi enhances nerve function.
Enhances Nerve Function in Chana Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chana Khichdi improves sleep quality.
Improves Sleep Quality in Chana Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Chana Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chana Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chana Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Chana Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Chana Khichdi promotes digestive health.
Promotes Digestive Health in Chana Khichdi supports bowel function and helps prevent constipation.
Magnesium in Chana Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chana Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chana Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Chana Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Chana Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.