Chana Mix
Snack, Nutty
9.01
% from protein50.45
% from carbs50.45
% from fatNutrition Facts
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Chana Mix Nutrients FAQs
Nutrients
- Vitamin C:Chana Mix has 0.7 mg of Vitamin C.
- Chana Mix has 80mg of Calcium.
- Chana Mix has 280mg of Sodium, Na.
- Chana Mix has 350mg of Potassium, K.
- Chana Mix has 2mg of Iron.
What is the calorie content of Chana Mix?
A typical serving 1 cup (50 grams) of Chana Mix contains approximately 220 calories.
You can check the exact calorie content by logging Chana Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Mix have?
The amount of fat in Chana Mix depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Chana Mix contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Mix have?
The protein content in Chana Mix depends on the ingredients exists in it. On average, 1 cup (50 grams) of Chana Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Mix, Download Nutribit app for healthier you!
How much sugar does a Chana Mix have?
On average, 1 cup (50 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Mix.
How Much carbohydrates (carbs) is in Chana Mix?
The amount of carbohydrates (carbs) in Chana Mix depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Mix.
How Much Fiber is in Chana Mix?
Chana Mix contains approximately 3 grams of fiber in 1 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Mix for healthier you!
What vitamins and minerals are in a Chana Mix?
Vitamins in Chana Mix:
Chana Mix contains following minerals:
General
Does Chana Mix contain caffeine?
Chana Mix does not contain any caffeine.
Does Chana Mix contain alcohol?
Chana Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Mix for free?
Yes! Since Chana Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Mix with water tracking feature?
Nutribit automatically calculates the water content of Chana Mix and adds it to your daily hydration log. Simply log Chana Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Mix
Zinc in Chana Mix boosts immune system
Boosts Immune System in Chana Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Mix promotes wound healing
Promotes Wound Healing in Chana Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Mix supports growth and development
Supports Growth and Development in Chana Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Mix improves skin health
Improves Skin Health in Chana Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chana Mix enhances brain function
Enhances Brain Function in Chana Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Mix regulates hormonal balance
Regulates Hormonal Balance in Chana Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Mix supports healthy vision
Supports Healthy Vision in Chana Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Mix improves digestive health
Improves Digestive Health in Chana Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Mix maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Mix reduces inflammation
Reduces Inflammation in Chana Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Chana Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.