Arroz chino frito great value

Common Food

9.31

% from protein

75.36

% from carbs

75.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 4.1 g
6.2%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 0.9 g

Cholesterol 24.7 mg
8.2%

Sodium, Na 530.2 mg
23.1%

Potassium, K 104.1 mg
2.2%

Total Carbohydrates 44.9 g
16.3%

Fiber 1.5 g
5.4%

Sugars 0.8 g
1.5%

Starch 42.2 g

Protein 5.5 g
11.1%

Water 81 g

Vitamin A 382.2 IU

Retinol 13.7 UG

Vitamin A, RAE 30.1 UG

Carotene, beta 175.4 UG

Carotene, alpha 52.1 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 141.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0 mg

Folate 8.2 UG

Folic acid 0 UG

Folate, food 8.2 UG

Folate, DFE 8.2 UG

Vitamin B-12 0 UG

Choline, total 7.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 16.4 mg

Iron 0.9 mg

Magnesium 13.7 mg

Phosphorus, P 69.9 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 11.4 UG

Ash 1.5 g

Sucrose 0.5 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 997.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Arroz chino frito great value Nutrients FAQs

Nutrients

What is the calorie content of Arroz chino frito great value?

A typical serving 1 taza (137 grams) of Arroz chino frito great value contains approximately 238 calories.

You can check the exact calorie content by logging Arroz chino frito great value in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz chino frito great value have?

The amount of fat in Arroz chino frito great value depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Arroz chino frito great value contains approximately 4.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz chino frito great value have?

The protein content in Arroz chino frito great value depends on the ingredients exists in it. On average, 1 taza (137 grams) of Arroz chino frito great value contains approximately 5.55 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz chino frito great value, Download Nutribit app for healthier you!

How much sugar does a Arroz chino frito great value have?

On average, 1 taza (137 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz chino frito great value.

How Much carbohydrates (carbs) is in Arroz chino frito great value?

The amount of carbohydrates (carbs) in Arroz chino frito great value depends on its serving size and preparation. On average, 1 taza (137 grams) contains about 44.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz chino frito great value.

How Much Fiber is in Arroz chino frito great value?

Arroz chino frito great value contains approximately 1.51 grams of fiber in 1 taza (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz chino frito great value for healthier you!

What vitamins and minerals are in a Arroz chino frito great value?

Vitamins in Arroz chino frito great value:

  • Vitamin A:Arroz chino frito great value has 382.23 IU of Vitamin A.
  • Vitamin B-6:Arroz chino frito great value has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Arroz chino frito great value has 5.206 mg of Vitamin C.

Arroz chino frito great value contains following minerals:

  • Arroz chino frito great value has 16.44mg of Calcium.
  • Arroz chino frito great value has 530.19mg of Sodium, Na.
  • Arroz chino frito great value has 104.12mg of Potassium, K.
  • Arroz chino frito great value has 0.9042mg of Iron.

General

Does Arroz chino frito great value contain caffeine?

Arroz chino frito great value does not contain any caffeine.

Does Arroz chino frito great value contain alcohol?

Arroz chino frito great value does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz chino frito great value?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz chino frito great value and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz chino frito great value quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz chino frito great value in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz chino frito great value and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz chino frito great value for free?

Yes! Since Arroz chino frito great value contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz chino frito great value with water tracking feature?

Nutribit automatically calculates the water content of Arroz chino frito great value and adds it to your daily hydration log. Simply log Arroz chino frito great value in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz chino frito great value as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz chino frito great value and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz chino frito great value nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz chino frito great value data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz chino frito great value

Total Carbohydrates in Arroz chino frito great value provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz chino frito great value are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz chino frito great value supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz chino frito great value aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz chino frito great value helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz chino frito great value help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz chino frito great value helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz chino frito great value can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz chino frito great value aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz chino frito great value help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz chino frito great value enhances brain function and helps improve memory and focus.

Glucose from Arroz chino frito great value is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz chino frito great value boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz chino frito great value provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz chino frito great value promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz chino frito great value serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz chino frito great value improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz chino frito great value support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz chino frito great value helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz chino frito great value, help regulate blood pressure and reduce hypertension risk.

Selenium in Arroz chino frito great value supports antioxidant protection.

Antioxidant Protection in Arroz chino frito great value helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz chino frito great value supports thyroid function.

Thyroid Function in Arroz chino frito great value helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz chino frito great value supports immune system health.

Immune System Support in Arroz chino frito great value enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz chino frito great value supports heart health.

Heart Health in Arroz chino frito great value helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz chino frito great value supports cancer prevention.

Cancer Prevention in Arroz chino frito great value helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz chino frito great value supports cognitive function.

Cognitive Function in Arroz chino frito great value may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz chino frito great value supports skin health.

Skin Health in Arroz chino frito great value helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz chino frito great value supports reproductive health.

Reproductive Health in Arroz chino frito great value regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz chino frito great value provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz chino frito great value helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz chino frito great value supports fluid balance.

Maintains Fluid Balance in Arroz chino frito great value helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz chino frito great value supports nerve function.

Supports Nerve Function in Arroz chino frito great value helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz chino frito great value helps regulate blood pressure.

Regulates Blood Pressure in Arroz chino frito great value helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz chino frito great value supports muscle function.

Aids Muscle Function in Arroz chino frito great value helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz chino frito great value aids nutrient absorption.

Improves Nutrient Absorption in Arroz chino frito great value assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz chino frito great value helps balance pH levels.

Balances pH Levels in Arroz chino frito great value helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz chino frito great value supports bone health.

Supports Bone Health in Arroz chino frito great value helps retain calcium and prevent the loss of bone density over time.

How to burn 238 calories?

The amount of exercise required to burn off 1 taza Arroz chino frito great value

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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