Arroz con frijoles rojos

Common Food

Total Energy

313.7

kcal

51.36

% from carbs

18.47

% from protein

30.17

% from fats

In 244 g

% daily value


Total Fat

10.6g

16.3%


Saturated

2.8g

13.8%


Polyunsaturated

1.9g


Monounsaturated

5.2g


Cholesterol

21.7mg

7.2%


Sodium, Na

471.1mg

20.5%


Potassium, K

535.1mg

11.4%


Total Carbohydrates

40.6g

14.8%


Fiber

6.5g

23.3%


Sugars

1.4g

2.8%


Protein

14.6g

29.2%


Water

175.3g





Ash

2.9g


Sucrose

0.2g


Glucose

0.5g


Fructose

0.3g



Maltose

0.1g



Energy

1313kJ



Calcium, Ca

53.5mg


Iron, Fe

2.8mg


Magnesium, Mg

54.4mg


Phosphorus, P

198.4mg


Zinc, Zn

1.9mg


Copper, Cu

0.3mg


Fluoride, F

28.2UG


Manganese, Mn

0.8mg


Selenium, Se

11.1UG


Vitamin A, IU

359IU


Retinol

7.1UG


Vitamin A, RAE

23.8UG


Carotene, beta

198.6UG


Carotene, alpha

1.7UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

14.6IU



Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.4UG



Lutein + zeaxanthin

227.6UG



Tocopherol, gamma

0.9mg







Vitamin C, total ascorbic acid

11.3mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2.4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

128.6UG


Vitamin B-12

0.2UG


Choline, total

46.7mg



Vitamin K (phylloquinone)

66.7UG



Folate, food

128.6UG


Folate, DFE

128.6UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.2g


Lysine

0.9g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.4g


Valine

0.8g


Arginine

0.9g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.6g


Glutamic acid

2.3g


Glycine

0.7g


Proline

0.9g


Serine

0.8g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

1.8g


SFA 18:0

0.8g



MUFA 18:1

4.9g


PUFA 18:2

1.6g


PUFA 18:3

0.2g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

9.7mg










PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.1g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

1.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con frijoles rojos

A typical serving 1 taza of Arroz con frijoles rojos (243.99 grams) contains approximately 313.6728 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con frijoles rojos depends on the ingredients and preparation method. On average, one serving 1 taza (243.99 grams) of Arroz con frijoles rojos contains approximately 10.5756 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con frijoles rojos depends on the ingredients exists in it. On average, 1 taza of Arroz con frijoles rojos (about 243.99 grams) contains approximately 14.5954 grams of protein.

On average, 1 taza (about 243.99 grams) contains about 1.3827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.99 grams) contains about 40.6382 grams of carbohydrates.

Arroz con frijoles rojos contains approximately 6.5148 grams of fiber in 1 taza (about 243.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Arroz con frijoles rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.