Arroz con frijoles rojos
Common Food
Total Energy
313.7
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
10.6g
16.3%
Saturated
2.8g
13.8%
Polyunsaturated
1.9g
Monounsaturated
5.2g
Cholesterol
21.7mg
7.2%
Sodium, Na
471.1mg
20.5%
Potassium, K
535.1mg
11.4%
Total Carbohydrates
40.6g
14.8%
Fiber
6.5g
23.3%
Sugars
1.4g
2.8%
Protein
14.6g
29.2%
Water
175.3g
Ash
2.9g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.3g
Maltose
0.1g
Energy
1313kJ
Calcium, Ca
53.5mg
Iron, Fe
2.8mg
Magnesium, Mg
54.4mg
Phosphorus, P
198.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Fluoride, F
28.2UG
Manganese, Mn
0.8mg
Selenium, Se
11.1UG
Vitamin A, IU
359IU
Retinol
7.1UG
Vitamin A, RAE
23.8UG
Carotene, beta
198.6UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
14.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
227.6UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
11.3mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
128.6UG
Vitamin B-12
0.2UG
Choline, total
46.7mg
Vitamin K (phylloquinone)
66.7UG
Folate, food
128.6UG
Folate, DFE
128.6UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.2g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.8g
Arginine
0.9g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.6g
Glutamic acid
2.3g
Glycine
0.7g
Proline
0.9g
Serine
0.8g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
4.9g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
9.7mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.