Curry de frijoles rojos

Common Food

20.05

% from protein

57.7

% from carbs

57.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
252.4
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.4 g
7.1%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.8 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 573.7 mg
24.9%

Potassium, K 583.6 mg
12.4%

Total Carbohydrates 38 g
13.8%

Fiber 9.3 g
33.1%

Sugars 7.8 g
15.5%

Protein 13.2 g
26.4%

Water 189.2 g

Vitamin A 529.8 IU

Retinol 12.3 UG

Vitamin A, RAE 36.8 UG

Carotene, beta 264.9 UG

Carotene, alpha 36.6 UG

Vitamin E 1.2 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19.8 UG

Lycopene 705.8 UG

Lutein + zeaxanthin 123.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 51.7 UG

Folic acid 0 UG

Folate, food 51.7 UG

Folate, DFE 51.7 UG

Vitamin B-12 0 UG

Choline, total 7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 113.3 mg

Iron 3.1 mg

Magnesium 58.1 mg

Phosphorus, P 210.7 mg

Zinc 1.4 mg

Copper 0.5 mg

Fluoride, F 5 UG

Manganese, Mn 1.2 mg

Selenium 3.7 UG

Ash 3.1 g

Sucrose 5.3 g

Glucose 1 g

Fructose 0.8 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1055.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.9 mg

Stigmasterol 0 mg

Campesterol 6.3 mg

Beta-sitosterol 13.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Curry de frijoles rojos Nutrients FAQs

Nutrients

What is the calorie content of Curry de frijoles rojos?

A typical serving 1 taza (250 grams) of Curry de frijoles rojos contains approximately 252 calories.

You can check the exact calorie content by logging Curry de frijoles rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de frijoles rojos have?

The amount of fat in Curry de frijoles rojos depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Curry de frijoles rojos contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de frijoles rojos have?

The protein content in Curry de frijoles rojos depends on the ingredients exists in it. On average, 1 taza (250 grams) of Curry de frijoles rojos contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de frijoles rojos, Download Nutribit app for healthier you!

How much sugar does a Curry de frijoles rojos have?

On average, 1 taza (250 grams) contains about 7.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de frijoles rojos.

How Much carbohydrates (carbs) is in Curry de frijoles rojos?

The amount of carbohydrates (carbs) in Curry de frijoles rojos depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 37.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de frijoles rojos.

How Much Fiber is in Curry de frijoles rojos?

Curry de frijoles rojos contains approximately 9.26 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de frijoles rojos for healthier you!

What vitamins and minerals are in a Curry de frijoles rojos?

Vitamins in Curry de frijoles rojos:

  • Vitamin A:Curry de frijoles rojos has 529.7524 IU of Vitamin A.
  • Vitamin B-12:Curry de frijoles rojos has 0.023 UG of Vitamin B-12.
  • Vitamin B-6:Curry de frijoles rojos has 0.1278 mg of Vitamin B-6.
  • Vitamin C:Curry de frijoles rojos has 34.5313 mg of Vitamin C.
  • Vitamin D:Curry de frijoles rojos has 1.0908 IU of Vitamin D.
  • Vitamin K:Curry de frijoles rojos has 0.0425 UG of Vitamin K.

Curry de frijoles rojos contains following minerals:

  • Curry de frijoles rojos has 113.3406mg of Calcium.
  • Curry de frijoles rojos has 573.7042mg of Sodium, Na.
  • Curry de frijoles rojos has 583.5917mg of Potassium, K.
  • Curry de frijoles rojos has 3.0788mg of Iron.

General

Does Curry de frijoles rojos contain caffeine?

Curry de frijoles rojos does not contain any caffeine.

Does Curry de frijoles rojos contain alcohol?

Curry de frijoles rojos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de frijoles rojos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de frijoles rojos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de frijoles rojos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de frijoles rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de frijoles rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de frijoles rojos for free?

Yes! Since Curry de frijoles rojos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de frijoles rojos with water tracking feature?

Nutribit automatically calculates the water content of Curry de frijoles rojos and adds it to your daily hydration log. Simply log Curry de frijoles rojos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de frijoles rojos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de frijoles rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de frijoles rojos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de frijoles rojos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de frijoles rojos

Protein in Curry de frijoles rojos supports building and repairing tissues.

Builds and repairs tissues in Curry de frijoles rojos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de frijoles rojos supports immune function.

Supports immune function in Curry de frijoles rojos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de frijoles rojos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de frijoles rojos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de frijoles rojos provides energy.

Provides energy in Curry de frijoles rojos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de frijoles rojos supports muscle growth and strength.

Supports muscle growth and strength in Curry de frijoles rojos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de frijoles rojos helps in weight management.

Helps in weight management in Curry de frijoles rojos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de frijoles rojos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de frijoles rojos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de frijoles rojos supports bone health.

Supports bone health in Curry de frijoles rojos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry de frijoles rojos improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de frijoles rojos is essential for the health and growth of hair, skin, and nails.

Protein in Curry de frijoles rojos regulates blood sugar levels.

Regulates blood sugar levels in Curry de frijoles rojos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry de frijoles rojos supports digestion.

Fiber in Curry de frijoles rojos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry de frijoles rojos supports heart health.

Soluble fiber in Curry de frijoles rojos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curry de frijoles rojos aids in weight management.

Fiber-rich foods in Curry de frijoles rojos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry de frijoles rojos regulates blood sugar.

Fiber in Curry de frijoles rojos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry de frijoles rojos promotes gut health.

Fiber in Curry de frijoles rojos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry de frijoles rojos lowers the risk of colon cancer.

A high-fiber diet from Curry de frijoles rojos is linked to a reduced risk of colon cancer.

Fiber in Curry de frijoles rojos improves skin health.

Fiber in Curry de frijoles rojos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry de frijoles rojos helps lower blood pressure.

Adequate fiber in Curry de frijoles rojos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry de frijoles rojos boosts immune function.

Fiber in Curry de frijoles rojos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry de frijoles rojos reduces the risk of type 2 diabetes.

Fiber in Curry de frijoles rojos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Curry de frijoles rojos supports fluid balance.

Maintains Fluid Balance in Curry de frijoles rojos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de frijoles rojos supports nerve function.

Supports Nerve Function in Curry de frijoles rojos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de frijoles rojos helps regulate blood pressure.

Regulates Blood Pressure in Curry de frijoles rojos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de frijoles rojos supports muscle function.

Aids Muscle Function in Curry de frijoles rojos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry de frijoles rojos aids nutrient absorption.

Improves Nutrient Absorption in Curry de frijoles rojos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de frijoles rojos helps balance pH levels.

Balances pH Levels in Curry de frijoles rojos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry de frijoles rojos supports bone health.

Supports Bone Health in Curry de frijoles rojos helps retain calcium and prevent the loss of bone density over time.

Copper in Curry de frijoles rojos supports red blood cell formation.

Copper in Curry de frijoles rojos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de frijoles rojos boosts immune function.

Copper in Curry de frijoles rojos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry de frijoles rojos promotes healthy bones and connective tissues.

Copper in Curry de frijoles rojos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de frijoles rojos supports nervous system health.

Copper in Curry de frijoles rojos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de frijoles rojos acts as an antioxidant.

Copper in Curry de frijoles rojos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de frijoles rojos enhances iron absorption.

Copper in Curry de frijoles rojos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de frijoles rojos maintains cardiovascular health.

Copper in Curry de frijoles rojos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de frijoles rojos promotes healthy skin.

Copper in Curry de frijoles rojos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry de frijoles rojos supports energy production.

Copper in Curry de frijoles rojos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de frijoles rojos regulates blood pressure.

Copper in Curry de frijoles rojos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Curry de frijoles rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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