Arroz con frijoles caribeños
Common Food
8.26
% from protein51.71
% from carbs51.71
% from fatNutrition Facts
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Arroz con frijoles caribeños Nutrients FAQs
Nutrients
- Vitamin A:Arroz con frijoles caribeños has 247.8236 IU of Vitamin A.
- Vitamin B-12:Arroz con frijoles caribeños has 0.014 UG of Vitamin B-12.
- Vitamin B-6:Arroz con frijoles caribeños has 0.1605 mg of Vitamin B-6.
- Vitamin C:Arroz con frijoles caribeños has 9.6017 mg of Vitamin C.
- Arroz con frijoles caribeños has 43.0927mg of Calcium.
- Arroz con frijoles caribeños has 783.4676mg of Sodium, Na.
- Arroz con frijoles caribeños has 314.505mg of Potassium, K.
- Arroz con frijoles caribeños has 2.8541mg of Iron.
What is the calorie content of Arroz con frijoles caribeños?
A typical serving 1 taza (231.52 grams) of Arroz con frijoles caribeños contains approximately 398 calories.
You can check the exact calorie content by logging Arroz con frijoles caribeños in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con frijoles caribeños have?
The amount of fat in Arroz con frijoles caribeños depends on the ingredients and preparation method. On average, one serving 1 taza (231.52 grams) of Arroz con frijoles caribeños contains approximately 17.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con frijoles caribeños have?
The protein content in Arroz con frijoles caribeños depends on the ingredients exists in it. On average, 1 taza (231.52 grams) of Arroz con frijoles caribeños contains approximately 8.32 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con frijoles caribeños, Download Nutribit app for healthier you!
How much sugar does a Arroz con frijoles caribeños have?
On average, 1 taza (231.52 grams) contains about 2.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con frijoles caribeños.
How Much carbohydrates (carbs) is in Arroz con frijoles caribeños?
The amount of carbohydrates (carbs) in Arroz con frijoles caribeños depends on its serving size and preparation. On average, 1 taza (231.52 grams) contains about 52.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con frijoles caribeños.
How Much Fiber is in Arroz con frijoles caribeños?
Arroz con frijoles caribeños contains approximately 2.7 grams of fiber in 1 taza (231.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con frijoles caribeños for healthier you!
What vitamins and minerals are in a Arroz con frijoles caribeños?
Vitamins in Arroz con frijoles caribeños:
Arroz con frijoles caribeños contains following minerals:
General
Does Arroz con frijoles caribeños contain caffeine?
Arroz con frijoles caribeños does not contain any caffeine.
Does Arroz con frijoles caribeños contain alcohol?
Arroz con frijoles caribeños does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con frijoles caribeños?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con frijoles caribeños and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con frijoles caribeños quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con frijoles caribeños in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con frijoles caribeños and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con frijoles caribeños for free?
Yes! Since Arroz con frijoles caribeños contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con frijoles caribeños with water tracking feature?
Nutribit automatically calculates the water content of Arroz con frijoles caribeños and adds it to your daily hydration log. Simply log Arroz con frijoles caribeños in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con frijoles caribeños as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con frijoles caribeños and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con frijoles caribeños nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con frijoles caribeños data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con frijoles caribeños
Total Carbohydrates in Arroz con frijoles caribeños provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con frijoles caribeños are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con frijoles caribeños supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con frijoles caribeños aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con frijoles caribeños helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con frijoles caribeños help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con frijoles caribeños helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con frijoles caribeños can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con frijoles caribeños aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con frijoles caribeños help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con frijoles caribeños enhances brain function and helps improve memory and focus.
Glucose from Arroz con frijoles caribeños is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con frijoles caribeños boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con frijoles caribeños provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con frijoles caribeños promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con frijoles caribeños serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con frijoles caribeños improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con frijoles caribeños support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con frijoles caribeños helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con frijoles caribeños, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz con frijoles caribeños supports building and repairing tissues.
Builds and repairs tissues in Arroz con frijoles caribeños is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz con frijoles caribeños supports immune function.
Supports immune function in Arroz con frijoles caribeños is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz con frijoles caribeños helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz con frijoles caribeños is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz con frijoles caribeños provides energy.
Provides energy in Arroz con frijoles caribeños can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz con frijoles caribeños supports muscle growth and strength.
Supports muscle growth and strength in Arroz con frijoles caribeños is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz con frijoles caribeños helps in weight management.
Helps in weight management in Arroz con frijoles caribeños promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz con frijoles caribeños aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz con frijoles caribeños is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz con frijoles caribeños supports bone health.
Supports bone health in Arroz con frijoles caribeños plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz con frijoles caribeños improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz con frijoles caribeños is essential for the health and growth of hair, skin, and nails.
Protein in Arroz con frijoles caribeños regulates blood sugar levels.
Regulates blood sugar levels in Arroz con frijoles caribeños helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Arroz con frijoles caribeños supports fluid balance.
Maintains Fluid Balance in Arroz con frijoles caribeños helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz con frijoles caribeños supports nerve function.
Supports Nerve Function in Arroz con frijoles caribeños helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz con frijoles caribeños helps regulate blood pressure.
Regulates Blood Pressure in Arroz con frijoles caribeños helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz con frijoles caribeños supports muscle function.
Aids Muscle Function in Arroz con frijoles caribeños helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz con frijoles caribeños aids nutrient absorption.
Improves Nutrient Absorption in Arroz con frijoles caribeños assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz con frijoles caribeños helps balance pH levels.
Balances pH Levels in Arroz con frijoles caribeños helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz con frijoles caribeños supports bone health.
Supports Bone Health in Arroz con frijoles caribeños helps retain calcium and prevent the loss of bone density over time.
Copper in Arroz con frijoles caribeños supports red blood cell formation.
Copper in Arroz con frijoles caribeños plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz con frijoles caribeños boosts immune function.
Copper in Arroz con frijoles caribeños enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arroz con frijoles caribeños promotes healthy bones and connective tissues.
Copper in Arroz con frijoles caribeños is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz con frijoles caribeños supports nervous system health.
Copper in Arroz con frijoles caribeños is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz con frijoles caribeños acts as an antioxidant.
Copper in Arroz con frijoles caribeños is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz con frijoles caribeños enhances iron absorption.
Copper in Arroz con frijoles caribeños helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz con frijoles caribeños maintains cardiovascular health.
Copper in Arroz con frijoles caribeños helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz con frijoles caribeños promotes healthy skin.
Copper in Arroz con frijoles caribeños contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arroz con frijoles caribeños supports energy production.
Copper in Arroz con frijoles caribeños plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz con frijoles caribeños regulates blood pressure.
Copper in Arroz con frijoles caribeños has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 398 calories?
The amount of exercise required to burn off 1 taza Arroz con frijoles caribeños
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.