Arroz con frijoles caribeños

Common Food

Total Energy

397.6

kcal

51.75

% from carbs

8.24

% from protein

40

% from fats

In 231.5 g

% daily value

Total Fat

17.9g

27.6%

Saturated

9.7g

48.5%

Polyunsaturated

2.2g

Monounsaturated

4.9g

Cholesterol

1.4mg

0.5%

Sodium, Na

783.5mg

34.1%

Potassium, K

314.5mg

6.7%

Total Carbohydrates

52.1g

18.9%

Fiber

2.7g

9.6%

Sugars

2.5g

5.1%

Protein

8.3g

16.6%

Water

150.1g

Ash

3.1g

Sucrose

1.5g

Glucose

0.2g

Fructose

0.2g

Energy

1663.9kJ

Calcium, Ca

43.1mg

Iron, Fe

2.9mg

Magnesium, Mg

49.9mg

Phosphorus, P

154.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

1.1mg

Selenium, Se

1.2UG

Vitamin A, IU

247.8IU

Vitamin A, RAE

12.3UG

Carotene, beta

131.4UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

26.7UG

Lutein + zeaxanthin

111.4UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

24.4UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.6g

SFA 12:0

4.5g

SFA 14:0

1.8g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

4.7g

PUFA 18:2

1.6g

PUFA 18:3

0.7g

MUFA 20:1

0.1g

Phytosterols

1.8mg

Stigmasterol

0.2mg

Campesterol

16.4mg

Beta-sitosterol

28.1mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con frijoles caribeños

A typical serving 1 taza of Arroz con frijoles caribeños (231.52 grams) contains approximately 397.5649 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con frijoles caribeños depends on the ingredients and preparation method. On average, one serving 1 taza (231.52 grams) of Arroz con frijoles caribeños contains approximately 17.924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con frijoles caribeños depends on the ingredients exists in it. On average, 1 taza of Arroz con frijoles caribeños (about 231.52 grams) contains approximately 8.3201 grams of protein.

On average, 1 taza (about 231.52 grams) contains about 2.5305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231.52 grams) contains about 52.0765 grams of carbohydrates.

Arroz con frijoles caribeños contains approximately 2.6971 grams of fiber in 1 taza (about 231.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 1 taza Arroz con frijoles caribeños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.