Congee de cerdo

Common Food

23.17

% from protein

45.64

% from carbs

45.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 319.7 g(320g)
Amount per serving
Calories
501.8
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.7 g
18.4%

Trans Fats 0.2 g

Polyunsaturated 6.1 g

Monounsaturated 5.5 g

Cholesterol 153 mg
51%

Sodium, Na 1818.9 mg
79.1%

Potassium, K 439.1 mg
9.3%

Total Carbohydrates 56 g
20.4%

Fiber 1.3 g
4.6%

Sugars 0.6 g
1.2%

Protein 28.4 g
56.8%

Water 211.8 g

Vitamin A 214.6 IU

Retinol 40.8 UG

Vitamin A, RAE 44.6 UG

Carotene, beta 45.9 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 35.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 212.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 6.2 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.8 mg

Folate 23.6 UG

Folic acid 0 UG

Folate, food 23.6 UG

Folate, DFE 23.6 UG

Vitamin B-12 0.7 UG

Choline, total 138.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.7 UG

Calcium 47.9 mg

Iron 1.5 mg

Magnesium 51.7 mg

Phosphorus, P 304.9 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 1 mg

Selenium 48.1 UG

Ash 6.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2101 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 5.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 4.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.6 g

Glycine 1.2 g

Proline 1.2 g

Serine 1.4 g

Hydroxyproline 0.1 g

Congee de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Congee de cerdo?

A typical serving 1 bowl (319.69 grams) of Congee de cerdo contains approximately 502 calories.

You can check the exact calorie content by logging Congee de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Congee de cerdo have?

The amount of fat in Congee de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (319.69 grams) of Congee de cerdo contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Congee de cerdo have?

The protein content in Congee de cerdo depends on the ingredients exists in it. On average, 1 bowl (319.69 grams) of Congee de cerdo contains approximately 28.42 grams of protein.

Know your exact protein requirement and how much protein you get from Congee de cerdo, Download Nutribit app for healthier you!

How much sugar does a Congee de cerdo have?

On average, 1 bowl (319.69 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Congee de cerdo.

How Much carbohydrates (carbs) is in Congee de cerdo?

The amount of carbohydrates (carbs) in Congee de cerdo depends on its serving size and preparation. On average, 1 bowl (319.69 grams) contains about 55.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Congee de cerdo.

How Much Fiber is in Congee de cerdo?

Congee de cerdo contains approximately 1.28 grams of fiber in 1 bowl (319.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Congee de cerdo for healthier you!

What vitamins and minerals are in a Congee de cerdo?

Vitamins in Congee de cerdo:

  • Vitamin A:Congee de cerdo has 214.5544 IU of Vitamin A.
  • Vitamin B-12:Congee de cerdo has 0.6575 UG of Vitamin B-12.
  • Vitamin B-6:Congee de cerdo has 0.7614 mg of Vitamin B-6.
  • Vitamin C:Congee de cerdo has 2.035 mg of Vitamin C.
  • Vitamin D:Congee de cerdo has 35.5003 IU of Vitamin D.

Congee de cerdo contains following minerals:

  • Congee de cerdo has 47.9201mg of Calcium.
  • Congee de cerdo has 1818.8892mg of Sodium, Na.
  • Congee de cerdo has 439.1327mg of Potassium, K.
  • Congee de cerdo has 1.5263mg of Iron.

General

Does Congee de cerdo contain caffeine?

Congee de cerdo does not contain any caffeine.

Does Congee de cerdo contain alcohol?

Congee de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Congee de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Congee de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Congee de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Congee de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Congee de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Congee de cerdo for free?

Yes! Since Congee de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Congee de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Congee de cerdo and adds it to your daily hydration log. Simply log Congee de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Congee de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Congee de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Congee de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Congee de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Congee de cerdo

Protein and Vitamin B-12 in Congee de cerdo supports bone health.

  • Protein in Congee de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Congee de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Congee de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Congee de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Congee de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Congee de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Congee de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Congee de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Congee de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Congee de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Congee de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Congee de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Congee de cerdo enhances brain function and helps improve memory and focus.

Glucose from Congee de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Congee de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Congee de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Congee de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Congee de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Congee de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Congee de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Congee de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Congee de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Congee de cerdo supports building and repairing tissues.

Builds and repairs tissues in Congee de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Congee de cerdo supports immune function.

Supports immune function in Congee de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Congee de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Congee de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Congee de cerdo provides energy.

Provides energy in Congee de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Congee de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Congee de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Congee de cerdo helps in weight management.

Helps in weight management in Congee de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Congee de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Congee de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Congee de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Congee de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Congee de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Congee de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Congee de cerdo supports brain health

{{vitamin}} in Congee de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Congee de cerdo boosts immune function

{{vitamin}} in Congee de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Congee de cerdo promotes red blood cell production

{{vitamin}} in Congee de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Congee de cerdo reduces symptoms of PMS

{{vitamin}} in Congee de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Congee de cerdo supports heart health

{{vitamin}} in Congee de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Congee de cerdo aids in protein metabolism

{{vitamin}} in Congee de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Congee de cerdo improves mood and reduces depression

{{vitamin}} in Congee de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Congee de cerdo supports healthy pregnancy

{{vitamin}} in Congee de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Congee de cerdo helps prevent anemia

{{vitamin}} in Congee de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Congee de cerdo reduces nausea during pregnancy

{{vitamin}} in Congee de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Congee de cerdo supports red blood cell production

Vitamin B12 in Congee de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Congee de cerdo boosts energy levels

Vitamin B12 in Congee de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Congee de cerdo promotes brain health

Vitamin B12 in Congee de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Congee de cerdo aids in DNA synthesis

Vitamin B12 in Congee de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Congee de cerdo improves mood and mental health

Vitamin B12 in Congee de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Congee de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Congee de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Congee de cerdo prevents birth defects

Vitamin B12 in Congee de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Congee de cerdo reduces risk of macular degeneration

Vitamin B12 in Congee de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Congee de cerdo supports cardiovascular health

Vitamin B12 in Congee de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Congee de cerdo supports antioxidant protection.

Antioxidant Protection in Congee de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Congee de cerdo supports thyroid function.

Thyroid Function in Congee de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Congee de cerdo supports immune system health.

Immune System Support in Congee de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Congee de cerdo supports heart health.

Heart Health in Congee de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Congee de cerdo supports cancer prevention.

Cancer Prevention in Congee de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Congee de cerdo supports cognitive function.

Cognitive Function in Congee de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Congee de cerdo supports skin health.

Skin Health in Congee de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Congee de cerdo supports reproductive health.

Reproductive Health in Congee de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Congee de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Congee de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Congee de cerdo supports fluid balance.

Maintains Fluid Balance in Congee de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Congee de cerdo supports nerve function.

Supports Nerve Function in Congee de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Congee de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Congee de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Congee de cerdo supports muscle function.

Aids Muscle Function in Congee de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Congee de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Congee de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Congee de cerdo helps balance pH levels.

Balances pH Levels in Congee de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Congee de cerdo supports bone health.

Supports Bone Health in Congee de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Congee de cerdo boosts immune system

Boosts Immune System in Congee de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Congee de cerdo promotes wound healing

Promotes Wound Healing in Congee de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Congee de cerdo supports growth and development

Supports Growth and Development in Congee de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Congee de cerdo improves skin health

Improves Skin Health in Congee de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Congee de cerdo enhances brain function

Enhances Brain Function in Congee de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Congee de cerdo regulates hormonal balance

Regulates Hormonal Balance in Congee de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Congee de cerdo supports healthy vision

Supports Healthy Vision in Congee de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Congee de cerdo improves digestive health

Improves Digestive Health in Congee de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Congee de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Congee de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Congee de cerdo reduces inflammation

Reduces Inflammation in Congee de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 502 calories?

The amount of exercise required to burn off 1 bowl Congee de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP