Cacahuate frito con ajo

Common Food

15.23

% from protein

11.24

% from carbs

11.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176.5 g(177g)
Amount per serving
Calories
946.5
% Daily value*

Total Fat 82.9 g
127.5%

Saturated 10 g
50%

Trans Fats 0.3 g

Polyunsaturated 29.9 g

Monounsaturated 38.1 g

Sodium, Na 1797.1 mg
78.1%

Potassium, K 1089.8 mg
23.2%

Total Carbohydrates 28.5 g
10.4%

Fiber 12.7 g
45.4%

Sugars 7 g
14.1%

Protein 38.6 g
77.2%

Water 18.3 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 13.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 4.7 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 17.7 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.7 mg

Folate 350.8 UG

Folic acid 0 UG

Folate, food 350.8 UG

Folate, DFE 350.8 UG

Vitamin B-12 0 UG

Choline, total 80.1 mg

Vitamin K (phylloquinone) 21.8 UG

Calcium 162.6 mg

Iron 7 mg

Magnesium 249.1 mg

Phosphorus, P 571.9 mg

Zinc 5 mg

Copper 1.7 mg

Fluoride, F 0.1 UG

Manganese, Mn 3.1 mg

Selenium 12.6 UG

Ash 8.2 g

Theobromine 0 mg

Energy 3962.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 37.2 g

PUFA 18:2 29 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 6.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.5 g

Valine 1.6 g

Arginine 4.6 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 4.7 g

Glutamic acid 8 g

Glycine 2.3 g

Proline 1.7 g

Serine 1.9 g

Cacahuate frito con ajo Nutrients FAQs

Nutrients

What is the calorie content of Cacahuate frito con ajo?

A typical serving 0.25 taza (44.12 grams) of Cacahuate frito con ajo contains approximately 237 calories.

You can check the exact calorie content by logging Cacahuate frito con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacahuate frito con ajo have?

The amount of fat in Cacahuate frito con ajo depends on the ingredients and preparation method. On average, one serving 0.25 taza (44.12 grams) of Cacahuate frito con ajo contains approximately 20.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cacahuate frito con ajo have?

The protein content in Cacahuate frito con ajo depends on the ingredients exists in it. On average, 0.25 taza (44.12 grams) of Cacahuate frito con ajo contains approximately 9.66 grams of protein.

Know your exact protein requirement and how much protein you get from Cacahuate frito con ajo, Download Nutribit app for healthier you!

How much sugar does a Cacahuate frito con ajo have?

On average, 0.25 taza (44.12 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuate frito con ajo.

How Much carbohydrates (carbs) is in Cacahuate frito con ajo?

The amount of carbohydrates (carbs) in Cacahuate frito con ajo depends on its serving size and preparation. On average, 0.25 taza (44.12 grams) contains about 7.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cacahuate frito con ajo.

How Much Fiber is in Cacahuate frito con ajo?

Cacahuate frito con ajo contains approximately 3.18 grams of fiber in 0.25 taza (44.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuate frito con ajo for healthier you!

What vitamins and minerals are in a Cacahuate frito con ajo?

Vitamins in Cacahuate frito con ajo:

  • Vitamin A:Cacahuate frito con ajo has 0.3375 IU of Vitamin A.
  • Vitamin B-6:Cacahuate frito con ajo has 0.1734 mg of Vitamin B-6.
  • Vitamin C:Cacahuate frito con ajo has 1.1701 mg of Vitamin C.

Cacahuate frito con ajo contains following minerals:

  • Cacahuate frito con ajo has 40.6453mg of Calcium.
  • Cacahuate frito con ajo has 449.3355mg of Sodium, Na.
  • Cacahuate frito con ajo has 272.4808mg of Potassium, K.
  • Cacahuate frito con ajo has 1.7399mg of Iron.

General

Does Cacahuate frito con ajo contain caffeine?

Cacahuate frito con ajo does not contain any caffeine.

Does Cacahuate frito con ajo contain alcohol?

Cacahuate frito con ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cacahuate frito con ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuate frito con ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacahuate frito con ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacahuate frito con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuate frito con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacahuate frito con ajo for free?

Yes! Since Cacahuate frito con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacahuate frito con ajo with water tracking feature?

Nutribit automatically calculates the water content of Cacahuate frito con ajo and adds it to your daily hydration log. Simply log Cacahuate frito con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacahuate frito con ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacahuate frito con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacahuate frito con ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacahuate frito con ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cacahuate frito con ajo

Magnesium and Sodium, Na in Cacahuate frito con ajo supports bone health.

  • Magnesium in Cacahuate frito con ajo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cacahuate frito con ajo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cacahuate frito con ajo aids muscle function.

  • Magnesium in Cacahuate frito con ajo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cacahuate frito con ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cacahuate frito con ajo supports building and repairing tissues.

Builds and repairs tissues in Cacahuate frito con ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cacahuate frito con ajo supports immune function.

Supports immune function in Cacahuate frito con ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cacahuate frito con ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cacahuate frito con ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cacahuate frito con ajo provides energy.

Provides energy in Cacahuate frito con ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cacahuate frito con ajo supports muscle growth and strength.

Supports muscle growth and strength in Cacahuate frito con ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cacahuate frito con ajo helps in weight management.

Helps in weight management in Cacahuate frito con ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cacahuate frito con ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cacahuate frito con ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cacahuate frito con ajo supports bone health.

Supports bone health in Cacahuate frito con ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cacahuate frito con ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Cacahuate frito con ajo is essential for the health and growth of hair, skin, and nails.

Protein in Cacahuate frito con ajo regulates blood sugar levels.

Regulates blood sugar levels in Cacahuate frito con ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cacahuate frito con ajo supports DNA synthesis.

Vitamin B9 in Cacahuate frito con ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cacahuate frito con ajo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cacahuate frito con ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cacahuate frito con ajo helps prevent anemia.

Folate in Cacahuate frito con ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cacahuate frito con ajo supports heart health.

Vitamin B9 in Cacahuate frito con ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cacahuate frito con ajo improves brain function.

Folate in Cacahuate frito con ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cacahuate frito con ajo boosts immune function.

Adequate Boosts Immune Function in Cacahuate frito con ajo supports immune function by helping in the production of white blood cells.

Folate in Cacahuate frito con ajo promotes healthy skin and hair.

Vitamin B9 in Cacahuate frito con ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cacahuate frito con ajo regulates mood and mental health.

Folate in Cacahuate frito con ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cacahuate frito con ajo supports digestive health.

Folate in Cacahuate frito con ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Cacahuate frito con ajo promotes heart health.

Promotes Heart Health in Cacahuate frito con ajo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cacahuate frito con ajo enhances nerve function.

Enhances Nerve Function in Cacahuate frito con ajo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cacahuate frito con ajo improves sleep quality.

Improves Sleep Quality in Cacahuate frito con ajo regulates sleep patterns by supporting melatonin production.

Magnesium in Cacahuate frito con ajo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cacahuate frito con ajo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cacahuate frito con ajo reduces migraine frequency.

Reduces Migraine Frequency in Cacahuate frito con ajo may help reduce the frequency and severity of migraines.

Magnesium in Cacahuate frito con ajo promotes digestive health.

Promotes Digestive Health in Cacahuate frito con ajo supports bowel function and helps prevent constipation.

Magnesium in Cacahuate frito con ajo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cacahuate frito con ajo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cacahuate frito con ajo boosts protein synthesis.

Boosts Protein Synthesis in Cacahuate frito con ajo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cacahuate frito con ajo supports fluid balance.

Maintains Fluid Balance in Cacahuate frito con ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cacahuate frito con ajo supports nerve function.

Supports Nerve Function in Cacahuate frito con ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cacahuate frito con ajo helps regulate blood pressure.

Regulates Blood Pressure in Cacahuate frito con ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cacahuate frito con ajo aids nutrient absorption.

Improves Nutrient Absorption in Cacahuate frito con ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cacahuate frito con ajo helps balance pH levels.

Balances pH Levels in Cacahuate frito con ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Cacahuate frito con ajo supports red blood cell formation.

Copper in Cacahuate frito con ajo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cacahuate frito con ajo boosts immune function.

Copper in Cacahuate frito con ajo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cacahuate frito con ajo promotes healthy bones and connective tissues.

Copper in Cacahuate frito con ajo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cacahuate frito con ajo supports nervous system health.

Copper in Cacahuate frito con ajo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cacahuate frito con ajo acts as an antioxidant.

Copper in Cacahuate frito con ajo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cacahuate frito con ajo enhances iron absorption.

Copper in Cacahuate frito con ajo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cacahuate frito con ajo maintains cardiovascular health.

Copper in Cacahuate frito con ajo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cacahuate frito con ajo promotes healthy skin.

Copper in Cacahuate frito con ajo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cacahuate frito con ajo supports energy production.

Copper in Cacahuate frito con ajo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cacahuate frito con ajo regulates blood pressure.

Copper in Cacahuate frito con ajo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 0.25 taza Cacahuate frito con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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