Arroz pilaf con vegetales
Common Food
7.79
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Arroz pilaf con vegetales Nutrients FAQs
Nutrients
- Vitamin A:Arroz pilaf con vegetales has 617.9271 IU of Vitamin A.
- Vitamin B-12:Arroz pilaf con vegetales has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Arroz pilaf con vegetales has 0.1977 mg of Vitamin B-6.
- Vitamin C:Arroz pilaf con vegetales has 24.6124 mg of Vitamin C.
- Vitamin D:Arroz pilaf con vegetales has 1.84 IU of Vitamin D.
- Arroz pilaf con vegetales has 12.8329mg of Calcium.
- Arroz pilaf con vegetales has 1014.2421mg of Sodium, Na.
- Arroz pilaf con vegetales has 203.61mg of Potassium, K.
- Arroz pilaf con vegetales has 0.7132mg of Iron.
What is the calorie content of Arroz pilaf con vegetales?
A typical serving 1 taza (244.07 grams) of Arroz pilaf con vegetales contains approximately 281 calories.
You can check the exact calorie content by logging Arroz pilaf con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz pilaf con vegetales have?
The amount of fat in Arroz pilaf con vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (244.07 grams) of Arroz pilaf con vegetales contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz pilaf con vegetales have?
The protein content in Arroz pilaf con vegetales depends on the ingredients exists in it. On average, 1 taza (244.07 grams) of Arroz pilaf con vegetales contains approximately 5.39 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz pilaf con vegetales, Download Nutribit app for healthier you!
How much sugar does a Arroz pilaf con vegetales have?
On average, 1 taza (244.07 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz pilaf con vegetales.
How Much carbohydrates (carbs) is in Arroz pilaf con vegetales?
The amount of carbohydrates (carbs) in Arroz pilaf con vegetales depends on its serving size and preparation. On average, 1 taza (244.07 grams) contains about 53.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz pilaf con vegetales.
How Much Fiber is in Arroz pilaf con vegetales?
Arroz pilaf con vegetales contains approximately 1.01 grams of fiber in 1 taza (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz pilaf con vegetales for healthier you!
What vitamins and minerals are in a Arroz pilaf con vegetales?
Vitamins in Arroz pilaf con vegetales:
Arroz pilaf con vegetales contains following minerals:
General
Does Arroz pilaf con vegetales contain caffeine?
Arroz pilaf con vegetales does not contain any caffeine.
Does Arroz pilaf con vegetales contain alcohol?
Arroz pilaf con vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz pilaf con vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz pilaf con vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz pilaf con vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz pilaf con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz pilaf con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz pilaf con vegetales for free?
Yes! Since Arroz pilaf con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz pilaf con vegetales with water tracking feature?
Nutribit automatically calculates the water content of Arroz pilaf con vegetales and adds it to your daily hydration log. Simply log Arroz pilaf con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz pilaf con vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz pilaf con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz pilaf con vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz pilaf con vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz pilaf con vegetales
Total Carbohydrates in Arroz pilaf con vegetales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz pilaf con vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz pilaf con vegetales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz pilaf con vegetales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz pilaf con vegetales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz pilaf con vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz pilaf con vegetales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz pilaf con vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz pilaf con vegetales aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz pilaf con vegetales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz pilaf con vegetales enhances brain function and helps improve memory and focus.
Glucose from Arroz pilaf con vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz pilaf con vegetales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz pilaf con vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz pilaf con vegetales promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz pilaf con vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz pilaf con vegetales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz pilaf con vegetales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz pilaf con vegetales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz pilaf con vegetales, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Arroz pilaf con vegetales supports fluid balance.
Maintains Fluid Balance in Arroz pilaf con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz pilaf con vegetales supports nerve function.
Supports Nerve Function in Arroz pilaf con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz pilaf con vegetales helps regulate blood pressure.
Regulates Blood Pressure in Arroz pilaf con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz pilaf con vegetales supports muscle function.
Aids Muscle Function in Arroz pilaf con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz pilaf con vegetales aids nutrient absorption.
Improves Nutrient Absorption in Arroz pilaf con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz pilaf con vegetales helps balance pH levels.
Balances pH Levels in Arroz pilaf con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz pilaf con vegetales supports bone health.
Supports Bone Health in Arroz pilaf con vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 taza Arroz pilaf con vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.