Arroz al vapor
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Arroz al vapor Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz al vapor has 0.1469 mg of Vitamin B-6.
- Arroz al vapor has 15.8mg of Calcium.
- Arroz al vapor has 1.58mg of Sodium, Na.
- Arroz al vapor has 55.3mg of Potassium, K.
- Arroz al vapor has 0.316mg of Iron.
What is the calorie content of Arroz al vapor?
A typical serving 1 taza (158 grams) of Arroz al vapor contains approximately 205 calories.
You can check the exact calorie content by logging Arroz al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz al vapor have?
The amount of fat in Arroz al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Arroz al vapor contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz al vapor have?
The protein content in Arroz al vapor depends on the ingredients exists in it. On average, 1 taza (158 grams) of Arroz al vapor contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz al vapor, Download Nutribit app for healthier you!
How much sugar does a Arroz al vapor have?
On average, 1 taza (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz al vapor.
How Much carbohydrates (carbs) is in Arroz al vapor?
The amount of carbohydrates (carbs) in Arroz al vapor depends on its serving size and preparation. On average, 1 taza (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz al vapor.
How Much Fiber is in Arroz al vapor?
Arroz al vapor contains approximately 0.63 grams of fiber in 1 taza (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz al vapor for healthier you!
What vitamins and minerals are in a Arroz al vapor?
Vitamins in Arroz al vapor:
Arroz al vapor contains following minerals:
General
Does Arroz al vapor contain caffeine?
Arroz al vapor does not contain any caffeine.
Does Arroz al vapor contain alcohol?
Arroz al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz al vapor for free?
Yes! Since Arroz al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz al vapor with water tracking feature?
Nutribit automatically calculates the water content of Arroz al vapor and adds it to your daily hydration log. Simply log Arroz al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz al vapor
Total Carbohydrates in Arroz al vapor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz al vapor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz al vapor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz al vapor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz al vapor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz al vapor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz al vapor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz al vapor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz al vapor aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz al vapor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz al vapor enhances brain function and helps improve memory and focus.
Glucose from Arroz al vapor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz al vapor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz al vapor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz al vapor promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz al vapor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz al vapor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz al vapor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz al vapor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz al vapor, help regulate blood pressure and reduce hypertension risk.
Selenium in Arroz al vapor supports antioxidant protection.
Antioxidant Protection in Arroz al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz al vapor supports thyroid function.
Thyroid Function in Arroz al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz al vapor supports immune system health.
Immune System Support in Arroz al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz al vapor supports heart health.
Heart Health in Arroz al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz al vapor supports cancer prevention.
Cancer Prevention in Arroz al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz al vapor supports cognitive function.
Cognitive Function in Arroz al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz al vapor supports skin health.
Skin Health in Arroz al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz al vapor supports reproductive health.
Reproductive Health in Arroz al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Arroz al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.