Arroz con coco colombiano

Common Food

5.57

% from protein

66.16

% from carbs

66.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.5 g(210g)
Amount per serving
Calories
523.8
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 14.6 g
72.8%

Polyunsaturated 0.3 g

Monounsaturated 0.8 g

Sodium, Na 721.6 mg
31.4%

Potassium, K 398.7 mg
8.5%

Total Carbohydrates 88.4 g
32.2%

Fiber 0.8 g
3%

Sugars 18.4 g
36.8%

Starch 0.6 g

Protein 7.4 g
14.9%

Water 93.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 16.6 UG

Folic acid 0 UG

Folate, food 16.6 UG

Folate, DFE 16.6 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 28.7 mg

Iron 3.6 mg

Magnesium 61 mg

Phosphorus, P 172.1 mg

Zinc 1.4 mg

Copper 0.4 mg

Fluoride, F 69.9 UG

Manganese, Mn 1.5 mg

Selenium 0.2 UG

Ash 3.4 g

Sucrose 5.1 g

Glucose 6.3 g

Fructose 6.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2191.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.1 g

SFA 10:0 0.9 g

SFA 12:0 7.2 g

SFA 14:0 2.9 g

SFA 16:0 1.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Arroz con coco colombiano Nutrients FAQs

Nutrients

What is the calorie content of Arroz con coco colombiano?

A typical serving 1 taza (209.46 grams) of Arroz con coco colombiano contains approximately 524 calories.

You can check the exact calorie content by logging Arroz con coco colombiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con coco colombiano have?

The amount of fat in Arroz con coco colombiano depends on the ingredients and preparation method. On average, one serving 1 taza (209.46 grams) of Arroz con coco colombiano contains approximately 16.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con coco colombiano have?

The protein content in Arroz con coco colombiano depends on the ingredients exists in it. On average, 1 taza (209.46 grams) of Arroz con coco colombiano contains approximately 7.44 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con coco colombiano, Download Nutribit app for healthier you!

How much sugar does a Arroz con coco colombiano have?

On average, 1 taza (209.46 grams) contains about 18.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con coco colombiano.

How Much carbohydrates (carbs) is in Arroz con coco colombiano?

The amount of carbohydrates (carbs) in Arroz con coco colombiano depends on its serving size and preparation. On average, 1 taza (209.46 grams) contains about 88.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con coco colombiano.

How Much Fiber is in Arroz con coco colombiano?

Arroz con coco colombiano contains approximately 0.84 grams of fiber in 1 taza (209.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con coco colombiano for healthier you!

What vitamins and minerals are in a Arroz con coco colombiano?

Vitamins in Arroz con coco colombiano:

  • Vitamin B-6:Arroz con coco colombiano has 0.1976 mg of Vitamin B-6.
  • Vitamin C:Arroz con coco colombiano has 1.2844 mg of Vitamin C.

Arroz con coco colombiano contains following minerals:

  • Arroz con coco colombiano has 28.6679mg of Calcium.
  • Arroz con coco colombiano has 721.5552mg of Sodium, Na.
  • Arroz con coco colombiano has 398.7242mg of Potassium, K.
  • Arroz con coco colombiano has 3.592mg of Iron.

General

Does Arroz con coco colombiano contain caffeine?

Arroz con coco colombiano does not contain any caffeine.

Does Arroz con coco colombiano contain alcohol?

Arroz con coco colombiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con coco colombiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con coco colombiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con coco colombiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con coco colombiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con coco colombiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con coco colombiano for free?

Yes! Since Arroz con coco colombiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con coco colombiano with water tracking feature?

Nutribit automatically calculates the water content of Arroz con coco colombiano and adds it to your daily hydration log. Simply log Arroz con coco colombiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con coco colombiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con coco colombiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con coco colombiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con coco colombiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con coco colombiano

Magnesium and Sodium, Na in Arroz con coco colombiano supports bone health.

  • Magnesium in Arroz con coco colombiano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Arroz con coco colombiano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Arroz con coco colombiano aids muscle function.

  • Magnesium in Arroz con coco colombiano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Arroz con coco colombiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Arroz con coco colombiano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con coco colombiano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con coco colombiano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con coco colombiano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con coco colombiano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con coco colombiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con coco colombiano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con coco colombiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con coco colombiano aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con coco colombiano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con coco colombiano enhances brain function and helps improve memory and focus.

Glucose from Arroz con coco colombiano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con coco colombiano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con coco colombiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con coco colombiano promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con coco colombiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con coco colombiano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con coco colombiano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con coco colombiano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con coco colombiano, help regulate blood pressure and reduce hypertension risk.

Magnesium in Arroz con coco colombiano promotes heart health.

Promotes Heart Health in Arroz con coco colombiano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Arroz con coco colombiano enhances nerve function.

Enhances Nerve Function in Arroz con coco colombiano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Arroz con coco colombiano improves sleep quality.

Improves Sleep Quality in Arroz con coco colombiano regulates sleep patterns by supporting melatonin production.

Magnesium in Arroz con coco colombiano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Arroz con coco colombiano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Arroz con coco colombiano reduces migraine frequency.

Reduces Migraine Frequency in Arroz con coco colombiano may help reduce the frequency and severity of migraines.

Magnesium in Arroz con coco colombiano promotes digestive health.

Promotes Digestive Health in Arroz con coco colombiano supports bowel function and helps prevent constipation.

Magnesium in Arroz con coco colombiano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Arroz con coco colombiano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Arroz con coco colombiano boosts protein synthesis.

Boosts Protein Synthesis in Arroz con coco colombiano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Arroz con coco colombiano supports fluid balance.

Maintains Fluid Balance in Arroz con coco colombiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con coco colombiano supports nerve function.

Supports Nerve Function in Arroz con coco colombiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con coco colombiano helps regulate blood pressure.

Regulates Blood Pressure in Arroz con coco colombiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con coco colombiano aids nutrient absorption.

Improves Nutrient Absorption in Arroz con coco colombiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con coco colombiano helps balance pH levels.

Balances pH Levels in Arroz con coco colombiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Arroz con coco colombiano supports red blood cell formation.

Copper in Arroz con coco colombiano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arroz con coco colombiano boosts immune function.

Copper in Arroz con coco colombiano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arroz con coco colombiano promotes healthy bones and connective tissues.

Copper in Arroz con coco colombiano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arroz con coco colombiano supports nervous system health.

Copper in Arroz con coco colombiano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arroz con coco colombiano acts as an antioxidant.

Copper in Arroz con coco colombiano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arroz con coco colombiano enhances iron absorption.

Copper in Arroz con coco colombiano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arroz con coco colombiano maintains cardiovascular health.

Copper in Arroz con coco colombiano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arroz con coco colombiano promotes healthy skin.

Copper in Arroz con coco colombiano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arroz con coco colombiano supports energy production.

Copper in Arroz con coco colombiano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arroz con coco colombiano regulates blood pressure.

Copper in Arroz con coco colombiano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 524 calories?

The amount of exercise required to burn off 1 taza Arroz con coco colombiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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