Rollos de arroz al vapor

Common Food

Total Energy

160.6

kcal

29.2

% from carbs

32.15

% from protein

38.65

% from fats

In 136.1 g

% daily value

Total Fat

7g

10.7%

Saturated

1.7g

8.3%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

3.5g

Cholesterol

53.1mg

17.7%

Sodium, Na

979.6mg

42.6%

Potassium, K

444.4mg

9.5%

Total Carbohydrates

11.9g

4.3%

Fiber

0.9g

3.1%

Sugars

1.7g

3.4%

Protein

13.1g

26.2%

Water

101g

Ash

3.5g

Glucose

0.1g

Energy

671.4kJ

Calcium, Ca

18.4mg

Iron, Fe

0.9mg

Magnesium, Mg

40.9mg

Phosphorus, P

139.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

26.8UG

Manganese, Mn

0.2mg

Selenium, Se

9.5UG

Vitamin A, IU

167.3IU

Retinol

0.4UG

Vitamin A, RAE

8.7UG

Carotene, beta

83.1UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

32UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

18.3UG

Vitamin B-12

0.3UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

18.3UG

Folate, DFE

18.3UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

1.9mg

Campesterol

2.9mg

Beta-sitosterol

6mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de arroz al vapor

A typical serving 1 roll of Rollos de arroz al vapor (136.09 grams) contains approximately 160.5888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollos de arroz al vapor depends on the ingredients and preparation method. On average, one serving 1 roll (136.09 grams) of Rollos de arroz al vapor contains approximately 6.9765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollos de arroz al vapor depends on the ingredients exists in it. On average, 1 roll of Rollos de arroz al vapor (about 136.09 grams) contains approximately 13.1168 grams of protein.

On average, 1 roll (about 136.09 grams) contains about 1.676 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 136.09 grams) contains about 11.8949 grams of carbohydrates.

Rollos de arroz al vapor contains approximately 0.869 grams of fiber in 1 roll (about 136.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 roll Rollos de arroz al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.