Rollos de arroz al vapor
Common Food
32.22
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Rollos de arroz al vapor Nutrients FAQs
Nutrients
- Vitamin A:Rollos de arroz al vapor has 167.3346 IU of Vitamin A.
- Vitamin B-12:Rollos de arroz al vapor has 0.3052 UG of Vitamin B-12.
- Vitamin B-6:Rollos de arroz al vapor has 0.3946 mg of Vitamin B-6.
- Vitamin C:Rollos de arroz al vapor has 2.4933 mg of Vitamin C.
- Vitamin D:Rollos de arroz al vapor has 0.828 IU of Vitamin D.
- Rollos de arroz al vapor has 18.401mg of Calcium.
- Rollos de arroz al vapor has 979.5747mg of Sodium, Na.
- Rollos de arroz al vapor has 444.3945mg of Potassium, K.
- Rollos de arroz al vapor has 0.9288mg of Iron.
What is the calorie content of Rollos de arroz al vapor?
A typical serving 1 roll (136.09 grams) of Rollos de arroz al vapor contains approximately 161 calories.
You can check the exact calorie content by logging Rollos de arroz al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de arroz al vapor have?
The amount of fat in Rollos de arroz al vapor depends on the ingredients and preparation method. On average, one serving 1 roll (136.09 grams) of Rollos de arroz al vapor contains approximately 6.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de arroz al vapor have?
The protein content in Rollos de arroz al vapor depends on the ingredients exists in it. On average, 1 roll (136.09 grams) of Rollos de arroz al vapor contains approximately 13.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de arroz al vapor, Download Nutribit app for healthier you!
How much sugar does a Rollos de arroz al vapor have?
On average, 1 roll (136.09 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de arroz al vapor.
How Much carbohydrates (carbs) is in Rollos de arroz al vapor?
The amount of carbohydrates (carbs) in Rollos de arroz al vapor depends on its serving size and preparation. On average, 1 roll (136.09 grams) contains about 11.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de arroz al vapor.
How Much Fiber is in Rollos de arroz al vapor?
Rollos de arroz al vapor contains approximately 0.87 grams of fiber in 1 roll (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de arroz al vapor for healthier you!
What vitamins and minerals are in a Rollos de arroz al vapor?
Vitamins in Rollos de arroz al vapor:
Rollos de arroz al vapor contains following minerals:
General
Does Rollos de arroz al vapor contain caffeine?
Rollos de arroz al vapor does not contain any caffeine.
Does Rollos de arroz al vapor contain alcohol?
Rollos de arroz al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de arroz al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de arroz al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de arroz al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de arroz al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de arroz al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de arroz al vapor for free?
Yes! Since Rollos de arroz al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de arroz al vapor with water tracking feature?
Nutribit automatically calculates the water content of Rollos de arroz al vapor and adds it to your daily hydration log. Simply log Rollos de arroz al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de arroz al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de arroz al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de arroz al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de arroz al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de arroz al vapor
Protein in Rollos de arroz al vapor supports building and repairing tissues.
Builds and repairs tissues in Rollos de arroz al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de arroz al vapor supports immune function.
Supports immune function in Rollos de arroz al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de arroz al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de arroz al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de arroz al vapor provides energy.
Provides energy in Rollos de arroz al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de arroz al vapor supports muscle growth and strength.
Supports muscle growth and strength in Rollos de arroz al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de arroz al vapor helps in weight management.
Helps in weight management in Rollos de arroz al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de arroz al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de arroz al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de arroz al vapor supports bone health.
Supports bone health in Rollos de arroz al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollos de arroz al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de arroz al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de arroz al vapor regulates blood sugar levels.
Regulates blood sugar levels in Rollos de arroz al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollos de arroz al vapor supports brain health
{{vitamin}} in Rollos de arroz al vapor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollos de arroz al vapor boosts immune function
{{vitamin}} in Rollos de arroz al vapor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollos de arroz al vapor promotes red blood cell production
{{vitamin}} in Rollos de arroz al vapor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos de arroz al vapor reduces symptoms of PMS
{{vitamin}} in Rollos de arroz al vapor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos de arroz al vapor supports heart health
{{vitamin}} in Rollos de arroz al vapor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos de arroz al vapor aids in protein metabolism
{{vitamin}} in Rollos de arroz al vapor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos de arroz al vapor improves mood and reduces depression
{{vitamin}} in Rollos de arroz al vapor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos de arroz al vapor supports healthy pregnancy
{{vitamin}} in Rollos de arroz al vapor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos de arroz al vapor helps prevent anemia
{{vitamin}} in Rollos de arroz al vapor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos de arroz al vapor reduces nausea during pregnancy
{{vitamin}} in Rollos de arroz al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Rollos de arroz al vapor supports antioxidant protection.
Antioxidant Protection in Rollos de arroz al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de arroz al vapor supports thyroid function.
Thyroid Function in Rollos de arroz al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de arroz al vapor supports immune system health.
Immune System Support in Rollos de arroz al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de arroz al vapor supports heart health.
Heart Health in Rollos de arroz al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de arroz al vapor supports cancer prevention.
Cancer Prevention in Rollos de arroz al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de arroz al vapor supports cognitive function.
Cognitive Function in Rollos de arroz al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de arroz al vapor supports skin health.
Skin Health in Rollos de arroz al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de arroz al vapor supports reproductive health.
Reproductive Health in Rollos de arroz al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de arroz al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de arroz al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos de arroz al vapor supports fluid balance.
Maintains Fluid Balance in Rollos de arroz al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de arroz al vapor supports nerve function.
Supports Nerve Function in Rollos de arroz al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de arroz al vapor helps regulate blood pressure.
Regulates Blood Pressure in Rollos de arroz al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de arroz al vapor supports muscle function.
Aids Muscle Function in Rollos de arroz al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de arroz al vapor aids nutrient absorption.
Improves Nutrient Absorption in Rollos de arroz al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de arroz al vapor helps balance pH levels.
Balances pH Levels in Rollos de arroz al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de arroz al vapor supports bone health.
Supports Bone Health in Rollos de arroz al vapor helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 roll Rollos de arroz al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.