Arroz risotto
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Arroz risotto Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz risotto has 0.1097 mg of Vitamin B-6.
- Arroz risotto has 1.86mg of Calcium.
- Arroz risotto has 48.36mg of Potassium, K.
- Arroz risotto has 2.7156mg of Iron.
What is the calorie content of Arroz risotto?
A typical serving 1 taza (186 grams) of Arroz risotto contains approximately 242 calories.
You can check the exact calorie content by logging Arroz risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz risotto have?
The amount of fat in Arroz risotto depends on the ingredients and preparation method. On average, one serving 1 taza (186 grams) of Arroz risotto contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz risotto have?
The protein content in Arroz risotto depends on the ingredients exists in it. On average, 1 taza (186 grams) of Arroz risotto contains approximately 4.39 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz risotto, Download Nutribit app for healthier you!
How much sugar does a Arroz risotto have?
On average, 1 taza (186 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz risotto.
How Much carbohydrates (carbs) is in Arroz risotto?
The amount of carbohydrates (carbs) in Arroz risotto depends on its serving size and preparation. On average, 1 taza (186 grams) contains about 53.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz risotto.
How Much Fiber is in Arroz risotto?
Arroz risotto contains approximately 0 grams of fiber in 1 taza (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz risotto for healthier you!
What vitamins and minerals are in a Arroz risotto?
Vitamins in Arroz risotto:
Arroz risotto contains following minerals:
General
Does Arroz risotto contain caffeine?
Arroz risotto does not contain any caffeine.
Does Arroz risotto contain alcohol?
Arroz risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz risotto for free?
Yes absolutely, Since Arroz risotto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz risotto with water tracking feature?
Arroz risotto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arroz risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz risotto
Total Carbohydrates in Arroz risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz risotto enhances brain function and helps improve memory and focus.
Glucose from Arroz risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz risotto, help regulate blood pressure and reduce hypertension risk.
Folate in Arroz risotto supports DNA synthesis.
Vitamin B9 in Arroz risotto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz risotto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz risotto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz risotto helps prevent anemia.
Folate in Arroz risotto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz risotto supports heart health.
Vitamin B9 in Arroz risotto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz risotto improves brain function.
Folate in Arroz risotto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz risotto boosts immune function.
Adequate Boosts Immune Function in Arroz risotto supports immune function by helping in the production of white blood cells.
Folate in Arroz risotto promotes healthy skin and hair.
Vitamin B9 in Arroz risotto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz risotto regulates mood and mental health.
Folate in Arroz risotto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz risotto supports digestive health.
Folate in Arroz risotto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz risotto supports antioxidant protection.
Antioxidant Protection in Arroz risotto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz risotto supports thyroid function.
Thyroid Function in Arroz risotto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz risotto supports immune system health.
Immune System Support in Arroz risotto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz risotto supports heart health.
Heart Health in Arroz risotto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz risotto supports cancer prevention.
Cancer Prevention in Arroz risotto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz risotto supports cognitive function.
Cognitive Function in Arroz risotto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz risotto supports skin health.
Skin Health in Arroz risotto helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz risotto supports reproductive health.
Reproductive Health in Arroz risotto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz risotto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz risotto helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 242 calories?
The amount of exercise required to burn off 1 taza Arroz risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.