Arroz salvaje

Common Food

15.28

% from protein

81.78

% from carbs

81.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
165.6
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.4%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 165.6 mg
3.5%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.5%

Sugars 1.2 g
2.4%

Protein 6.5 g
13.1%

Water 121.2 g

Vitamin A 4.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 105 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 42.6 UG

Folic acid 0 UG

Folate, food 42.6 UG

Folate, DFE 42.6 UG

Vitamin B-12 0 UG

Choline, total 16.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 4.9 mg

Iron 1 mg

Magnesium 52.5 mg

Phosphorus, P 134.5 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1.3 UG

Ash 0.7 g

Sucrose 0.5 g

Glucose 0.3 g

Fructose 0.3 g

Theobromine 0 mg

Energy 693.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Arroz salvaje Nutrients FAQs

Nutrients

What is the calorie content of Arroz salvaje?

A typical serving 1 taza (164 grams) of Arroz salvaje contains approximately 166 calories.

You can check the exact calorie content by logging Arroz salvaje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz salvaje have?

The amount of fat in Arroz salvaje depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Arroz salvaje contains approximately 0.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz salvaje have?

The protein content in Arroz salvaje depends on the ingredients exists in it. On average, 1 taza (164 grams) of Arroz salvaje contains approximately 6.54 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz salvaje, Download Nutribit app for healthier you!

How much sugar does a Arroz salvaje have?

On average, 1 taza (164 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz salvaje.

How Much carbohydrates (carbs) is in Arroz salvaje?

The amount of carbohydrates (carbs) in Arroz salvaje depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz salvaje.

How Much Fiber is in Arroz salvaje?

Arroz salvaje contains approximately 2.95 grams of fiber in 1 taza (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz salvaje for healthier you!

What vitamins and minerals are in a Arroz salvaje?

Vitamins in Arroz salvaje:

  • Vitamin A:Arroz salvaje has 4.92 IU of Vitamin A.
  • Vitamin B-6:Arroz salvaje has 0.2214 mg of Vitamin B-6.

Arroz salvaje contains following minerals:

  • Arroz salvaje has 4.92mg of Calcium.
  • Arroz salvaje has 4.92mg of Sodium, Na.
  • Arroz salvaje has 165.64mg of Potassium, K.
  • Arroz salvaje has 0.984mg of Iron.

General

Does Arroz salvaje contain caffeine?

Arroz salvaje does not contain any caffeine.

Does Arroz salvaje contain alcohol?

Arroz salvaje does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz salvaje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz salvaje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz salvaje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz salvaje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz salvaje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz salvaje for free?

Yes! Since Arroz salvaje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz salvaje with water tracking feature?

Nutribit automatically calculates the water content of Arroz salvaje and adds it to your daily hydration log. Simply log Arroz salvaje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz salvaje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz salvaje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz salvaje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz salvaje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz salvaje

Zinc in Arroz salvaje boosts immune system

Boosts Immune System in Arroz salvaje is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz salvaje promotes wound healing

Promotes Wound Healing in Arroz salvaje plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz salvaje supports growth and development

Supports Growth and Development in Arroz salvaje is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz salvaje improves skin health

Improves Skin Health in Arroz salvaje helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz salvaje enhances brain function

Enhances Brain Function in Arroz salvaje is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz salvaje regulates hormonal balance

Regulates Hormonal Balance in Arroz salvaje helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz salvaje supports healthy vision

Supports Healthy Vision in Arroz salvaje is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz salvaje improves digestive health

Improves Digestive Health in Arroz salvaje supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz salvaje maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz salvaje plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz salvaje reduces inflammation

Reduces Inflammation in Arroz salvaje has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 166 calories?

The amount of exercise required to burn off 1 taza Arroz salvaje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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