Salmón coho salvaje

Common Food

70.76

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
39.4
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.5%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 16.4 mg
0.7%

Potassium, K 123 mg
2.6%

Protein 6.6 g
13.3%

Water 20.3 g

Vitamin A 47.9 IU

Retinol 14.5 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 127.8 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 1.4 UG

Choline, total 20.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.8 mg

Iron 0.2 mg

Magnesium 9.4 mg

Phosphorus, P 91.2 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.8 UG

Ash 0.4 g

Theobromine 0 mg

Energy 164.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Salmón coho salvaje Nutrients FAQs

Nutrients

What is the calorie content of Salmón coho salvaje?

A typical serving 3 oz (85 grams) of Salmón coho salvaje contains approximately 118 calories.

You can check the exact calorie content by logging Salmón coho salvaje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón coho salvaje have?

The amount of fat in Salmón coho salvaje depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón coho salvaje contains approximately 3.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón coho salvaje have?

The protein content in Salmón coho salvaje depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón coho salvaje contains approximately 19.93 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón coho salvaje, Download Nutribit app for healthier you!

How much sugar does a Salmón coho salvaje have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón coho salvaje.

How Much carbohydrates (carbs) is in Salmón coho salvaje?

The amount of carbohydrates (carbs) in Salmón coho salvaje depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón coho salvaje.

How Much Fiber is in Salmón coho salvaje?

Salmón coho salvaje contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón coho salvaje for healthier you!

What vitamins and minerals are in a Salmón coho salvaje?

Vitamins in Salmón coho salvaje:

  • Vitamin A:Salmón coho salvaje has 143.65 IU of Vitamin A.
  • Vitamin B-12:Salmón coho salvaje has 4.25 UG of Vitamin B-12.
  • Vitamin B-6:Salmón coho salvaje has 0.4828 mg of Vitamin B-6.
  • Vitamin C:Salmón coho salvaje has 1.19 mg of Vitamin C.
  • Vitamin D:Salmón coho salvaje has 383.35 IU of Vitamin D.

Salmón coho salvaje contains following minerals:

  • Salmón coho salvaje has 38.25mg of Calcium.
  • Salmón coho salvaje has 49.3mg of Sodium, Na.
  • Salmón coho salvaje has 368.9mg of Potassium, K.
  • Salmón coho salvaje has 0.5185mg of Iron.

General

Does Salmón coho salvaje contain caffeine?

Salmón coho salvaje does not contain any caffeine.

Does Salmón coho salvaje contain alcohol?

Salmón coho salvaje does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón coho salvaje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón coho salvaje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón coho salvaje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón coho salvaje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón coho salvaje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón coho salvaje for free?

Yes absolutely, Since Salmón coho salvaje does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón coho salvaje with water tracking feature?

Salmón coho salvaje does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón coho salvaje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón coho salvaje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón coho salvaje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón coho salvaje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón coho salvaje

Protein, Vitamin B-12 and Vitamin D in Salmón coho salvaje supports bone health.

  • Protein in Salmón coho salvaje plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón coho salvaje is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón coho salvaje helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón coho salvaje supports building and repairing tissues.

Builds and repairs tissues in Salmón coho salvaje is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón coho salvaje supports immune function.

Supports immune function in Salmón coho salvaje is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón coho salvaje helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón coho salvaje is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón coho salvaje provides energy.

Provides energy in Salmón coho salvaje can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón coho salvaje supports muscle growth and strength.

Supports muscle growth and strength in Salmón coho salvaje is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón coho salvaje helps in weight management.

Helps in weight management in Salmón coho salvaje promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón coho salvaje aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón coho salvaje is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón coho salvaje improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón coho salvaje is essential for the health and growth of hair, skin, and nails.

Protein in Salmón coho salvaje regulates blood sugar levels.

Regulates blood sugar levels in Salmón coho salvaje helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón coho salvaje supports brain health

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Vitamin B-6 in Salmón coho salvaje boosts immune function

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Vitamin B-6 in Salmón coho salvaje promotes red blood cell production

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Vitamin B-6 in Salmón coho salvaje reduces symptoms of PMS

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Vitamin B-6 in Salmón coho salvaje supports heart health

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Vitamin B-6 in Salmón coho salvaje aids in protein metabolism

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Vitamin B-6 in Salmón coho salvaje improves mood and reduces depression

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Vitamin B-6 in Salmón coho salvaje supports healthy pregnancy

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Vitamin B-6 in Salmón coho salvaje helps prevent anemia

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Vitamin B-6 in Salmón coho salvaje reduces nausea during pregnancy

{{vitamin}} in Salmón coho salvaje reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón coho salvaje supports red blood cell production

Vitamin B12 in Salmón coho salvaje plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón coho salvaje boosts energy levels

Vitamin B12 in Salmón coho salvaje aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón coho salvaje promotes brain health

Vitamin B12 in Salmón coho salvaje supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón coho salvaje aids in DNA synthesis

Vitamin B12 in Salmón coho salvaje is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón coho salvaje improves mood and mental health

Vitamin B12 in Salmón coho salvaje helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón coho salvaje maintains healthy skin, hair, and nails

Vitamin B12 in Salmón coho salvaje contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón coho salvaje prevents birth defects

Vitamin B12 in Salmón coho salvaje during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón coho salvaje reduces risk of macular degeneration

Vitamin B12 in Salmón coho salvaje lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón coho salvaje supports cardiovascular health

Vitamin B12 in Salmón coho salvaje helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón coho salvaje boosts the immune system

Vitamin D in Salmón coho salvaje enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón coho salvaje improves muscle function

Vitamin D in Salmón coho salvaje is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón coho salvaje promotes cardiovascular health

Vitamin D in Salmón coho salvaje may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón coho salvaje reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón coho salvaje are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón coho salvaje supports mental health

Vitamin D in Salmón coho salvaje deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón coho salvaje aids in weight management

Studies suggest Vitamin D in Salmón coho salvaje may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón coho salvaje improves insulin sensitivity

Vitamin D in Salmón coho salvaje plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón coho salvaje supports prenatal health

Vitamin D in Salmón coho salvaje is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón coho salvaje supports antioxidant protection.

Antioxidant Protection in Salmón coho salvaje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón coho salvaje supports thyroid function.

Thyroid Function in Salmón coho salvaje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón coho salvaje supports immune system health.

Immune System Support in Salmón coho salvaje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón coho salvaje supports heart health.

Heart Health in Salmón coho salvaje helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón coho salvaje supports cancer prevention.

Cancer Prevention in Salmón coho salvaje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón coho salvaje supports cognitive function.

Cognitive Function in Salmón coho salvaje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón coho salvaje supports skin health.

Skin Health in Salmón coho salvaje helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón coho salvaje supports reproductive health.

Reproductive Health in Salmón coho salvaje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón coho salvaje provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón coho salvaje helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 118 calories?

The amount of exercise required to burn off 3 oz Salmón coho salvaje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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