Salmón salvaje capturado crudo
Common Food
61.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón salvaje capturado crudo Nutrients FAQs
Nutrients
- Vitamin A:Salmón salvaje capturado crudo has 114.75 IU of Vitamin A.
- Vitamin B-12:Salmón salvaje capturado crudo has 3.5445 UG of Vitamin B-12.
- Vitamin B-6:Salmón salvaje capturado crudo has 0.4667 mg of Vitamin B-6.
- Vitamin C:Salmón salvaje capturado crudo has 0.85 mg of Vitamin C.
- Vitamin D:Salmón salvaje capturado crudo has 306.85 IU of Vitamin D.
- Salmón salvaje capturado crudo has 30.6mg of Calcium.
- Salmón salvaje capturado crudo has 39.1mg of Sodium, Na.
- Salmón salvaje capturado crudo has 359.55mg of Potassium, K.
- Salmón salvaje capturado crudo has 0.476mg of Iron.
What is the calorie content of Salmón salvaje capturado crudo?
A typical serving 3 oz (85 grams) of Salmón salvaje capturado crudo contains approximately 124 calories.
You can check the exact calorie content by logging Salmón salvaje capturado crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón salvaje capturado crudo have?
The amount of fat in Salmón salvaje capturado crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón salvaje capturado crudo contains approximately 5.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón salvaje capturado crudo have?
The protein content in Salmón salvaje capturado crudo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón salvaje capturado crudo contains approximately 18.38 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón salvaje capturado crudo, Download Nutribit app for healthier you!
How much sugar does a Salmón salvaje capturado crudo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón salvaje capturado crudo.
How Much carbohydrates (carbs) is in Salmón salvaje capturado crudo?
The amount of carbohydrates (carbs) in Salmón salvaje capturado crudo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón salvaje capturado crudo.
How Much Fiber is in Salmón salvaje capturado crudo?
Salmón salvaje capturado crudo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón salvaje capturado crudo for healthier you!
What vitamins and minerals are in a Salmón salvaje capturado crudo?
Vitamins in Salmón salvaje capturado crudo:
Salmón salvaje capturado crudo contains following minerals:
General
Does Salmón salvaje capturado crudo contain caffeine?
Salmón salvaje capturado crudo does not contain any caffeine.
Does Salmón salvaje capturado crudo contain alcohol?
Salmón salvaje capturado crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón salvaje capturado crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón salvaje capturado crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón salvaje capturado crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón salvaje capturado crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón salvaje capturado crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón salvaje capturado crudo for free?
Yes absolutely, Since Salmón salvaje capturado crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón salvaje capturado crudo with water tracking feature?
Salmón salvaje capturado crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón salvaje capturado crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón salvaje capturado crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón salvaje capturado crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón salvaje capturado crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón salvaje capturado crudo
Protein, Vitamin B-12 and Vitamin D in Salmón salvaje capturado crudo supports bone health.
Protein in Salmón salvaje capturado crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón salvaje capturado crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón salvaje capturado crudo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmón salvaje capturado crudo supports building and repairing tissues.
Builds and repairs tissues in Salmón salvaje capturado crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón salvaje capturado crudo supports immune function.
Supports immune function in Salmón salvaje capturado crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón salvaje capturado crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón salvaje capturado crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón salvaje capturado crudo provides energy.
Provides energy in Salmón salvaje capturado crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón salvaje capturado crudo supports muscle growth and strength.
Supports muscle growth and strength in Salmón salvaje capturado crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón salvaje capturado crudo helps in weight management.
Helps in weight management in Salmón salvaje capturado crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón salvaje capturado crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón salvaje capturado crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón salvaje capturado crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón salvaje capturado crudo is essential for the health and growth of hair, skin, and nails.
Protein in Salmón salvaje capturado crudo regulates blood sugar levels.
Regulates blood sugar levels in Salmón salvaje capturado crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón salvaje capturado crudo supports brain health
{{vitamin}} in Salmón salvaje capturado crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón salvaje capturado crudo boosts immune function
{{vitamin}} in Salmón salvaje capturado crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón salvaje capturado crudo promotes red blood cell production
{{vitamin}} in Salmón salvaje capturado crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón salvaje capturado crudo reduces symptoms of PMS
{{vitamin}} in Salmón salvaje capturado crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón salvaje capturado crudo supports heart health
{{vitamin}} in Salmón salvaje capturado crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón salvaje capturado crudo aids in protein metabolism
{{vitamin}} in Salmón salvaje capturado crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón salvaje capturado crudo improves mood and reduces depression
{{vitamin}} in Salmón salvaje capturado crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón salvaje capturado crudo supports healthy pregnancy
{{vitamin}} in Salmón salvaje capturado crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón salvaje capturado crudo helps prevent anemia
{{vitamin}} in Salmón salvaje capturado crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón salvaje capturado crudo reduces nausea during pregnancy
{{vitamin}} in Salmón salvaje capturado crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón salvaje capturado crudo supports red blood cell production
Vitamin B12 in Salmón salvaje capturado crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón salvaje capturado crudo boosts energy levels
Vitamin B12 in Salmón salvaje capturado crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón salvaje capturado crudo promotes brain health
Vitamin B12 in Salmón salvaje capturado crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón salvaje capturado crudo aids in DNA synthesis
Vitamin B12 in Salmón salvaje capturado crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón salvaje capturado crudo improves mood and mental health
Vitamin B12 in Salmón salvaje capturado crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón salvaje capturado crudo maintains healthy skin, hair, and nails
Vitamin B12 in Salmón salvaje capturado crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón salvaje capturado crudo prevents birth defects
Vitamin B12 in Salmón salvaje capturado crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón salvaje capturado crudo reduces risk of macular degeneration
Vitamin B12 in Salmón salvaje capturado crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón salvaje capturado crudo supports cardiovascular health
Vitamin B12 in Salmón salvaje capturado crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón salvaje capturado crudo boosts the immune system
Vitamin D in Salmón salvaje capturado crudo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón salvaje capturado crudo improves muscle function
Vitamin D in Salmón salvaje capturado crudo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón salvaje capturado crudo promotes cardiovascular health
Vitamin D in Salmón salvaje capturado crudo may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón salvaje capturado crudo reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón salvaje capturado crudo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón salvaje capturado crudo supports mental health
Vitamin D in Salmón salvaje capturado crudo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón salvaje capturado crudo aids in weight management
Studies suggest Vitamin D in Salmón salvaje capturado crudo may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón salvaje capturado crudo improves insulin sensitivity
Vitamin D in Salmón salvaje capturado crudo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón salvaje capturado crudo supports prenatal health
Vitamin D in Salmón salvaje capturado crudo is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón salvaje capturado crudo supports antioxidant protection.
Antioxidant Protection in Salmón salvaje capturado crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón salvaje capturado crudo supports thyroid function.
Thyroid Function in Salmón salvaje capturado crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón salvaje capturado crudo supports immune system health.
Immune System Support in Salmón salvaje capturado crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón salvaje capturado crudo supports heart health.
Heart Health in Salmón salvaje capturado crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón salvaje capturado crudo supports cancer prevention.
Cancer Prevention in Salmón salvaje capturado crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón salvaje capturado crudo supports cognitive function.
Cognitive Function in Salmón salvaje capturado crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón salvaje capturado crudo supports skin health.
Skin Health in Salmón salvaje capturado crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón salvaje capturado crudo supports reproductive health.
Reproductive Health in Salmón salvaje capturado crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón salvaje capturado crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón salvaje capturado crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 3 oz Salmón salvaje capturado crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.