Salmón salvaje coho

Common Food

Total Energy

118.2 kcal

% from carbs

70.5

% from protein

29.5

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

3.7g

5.6%

Saturated

0.9g

4.5%

Polyunsaturated

1.1g

Monounsaturated

1.3g

Cholesterol

46.8mg

15.6%

Sodium, Na

49.3mg

2.1%

Potassium, K

368.9mg

7.8%

Protein

19.9g

39.9%

Water

60.8g

Ash

1.1g

Energy

494.7kJ

Calcium, Ca

38.3mg

Iron, Fe

0.5mg

Magnesium, Mg

28.1mg

Phosphorus, P

273.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

32.3UG

Vitamin A, IU

143.7IU

Retinol

43.4UG

Vitamin A, RAE

43.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

383.4IU

Vitamin D3 (cholecalciferol)

9.6UG

Vitamin D (D2 + D3)

9.6UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

11.1UG

Vitamin B-12

4.3UG

Choline, total

61.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3g

Glycine

1g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón salvaje coho

How Many Calories Are in Salmón salvaje coho?

A typical serving 3 oz of Salmón salvaje coho (85 grams) contains approximately 118.15 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salmón salvaje coho?

The amount of fat in Salmón salvaje coho depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón salvaje coho contains approximately 3.655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salmón salvaje coho?

The protein content in Salmón salvaje coho depends on the ingredients exists in it. On average, 3 oz of Salmón salvaje coho (about 85 grams) contains approximately 19.9325 grams of protein.

How Much Sugar is in Salmón salvaje coho?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmón salvaje coho?

118 kcal

How to burn 118 calories?

The amount of exercise required to burn off 3 oz Salmón salvaje coho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.