Salmón salvaje coho

Common Food

70.76

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
39.4
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.5%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 16.4 mg
0.7%

Potassium, K 123 mg
2.6%

Protein 6.6 g
13.3%

Water 20.3 g

Vitamin A 47.9 IU

Retinol 14.5 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 127.8 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 1.4 UG

Choline, total 20.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.8 mg

Iron 0.2 mg

Magnesium 9.4 mg

Phosphorus, P 91.2 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.8 UG

Ash 0.4 g

Theobromine 0 mg

Energy 164.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Salmón salvaje coho Nutrients FAQs

Nutrients

What is the calorie content of Salmón salvaje coho?

A typical serving 3 oz (85 grams) of Salmón salvaje coho contains approximately 118 calories.

You can check the exact calorie content by logging Salmón salvaje coho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón salvaje coho have?

The amount of fat in Salmón salvaje coho depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón salvaje coho contains approximately 3.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón salvaje coho have?

The protein content in Salmón salvaje coho depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón salvaje coho contains approximately 19.93 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón salvaje coho, Download Nutribit app for healthier you!

How much sugar does a Salmón salvaje coho have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón salvaje coho.

How Much carbohydrates (carbs) is in Salmón salvaje coho?

The amount of carbohydrates (carbs) in Salmón salvaje coho depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón salvaje coho.

How Much Fiber is in Salmón salvaje coho?

Salmón salvaje coho contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón salvaje coho for healthier you!

What vitamins and minerals are in a Salmón salvaje coho?

Vitamins in Salmón salvaje coho:

  • Vitamin A:Salmón salvaje coho has 143.65 IU of Vitamin A.
  • Vitamin B-12:Salmón salvaje coho has 4.25 UG of Vitamin B-12.
  • Vitamin B-6:Salmón salvaje coho has 0.4828 mg of Vitamin B-6.
  • Vitamin C:Salmón salvaje coho has 1.19 mg of Vitamin C.
  • Vitamin D:Salmón salvaje coho has 383.35 IU of Vitamin D.

Salmón salvaje coho contains following minerals:

  • Salmón salvaje coho has 38.25mg of Calcium.
  • Salmón salvaje coho has 49.3mg of Sodium, Na.
  • Salmón salvaje coho has 368.9mg of Potassium, K.
  • Salmón salvaje coho has 0.5185mg of Iron.

General

Does Salmón salvaje coho contain caffeine?

Salmón salvaje coho does not contain any caffeine.

Does Salmón salvaje coho contain alcohol?

Salmón salvaje coho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón salvaje coho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón salvaje coho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón salvaje coho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón salvaje coho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón salvaje coho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón salvaje coho for free?

Yes absolutely, Since Salmón salvaje coho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón salvaje coho with water tracking feature?

Salmón salvaje coho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón salvaje coho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón salvaje coho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón salvaje coho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón salvaje coho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón salvaje coho

Protein, Vitamin B-12 and Vitamin D in Salmón salvaje coho supports bone health.

  • Protein in Salmón salvaje coho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón salvaje coho is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón salvaje coho helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón salvaje coho supports building and repairing tissues.

Builds and repairs tissues in Salmón salvaje coho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón salvaje coho supports immune function.

Supports immune function in Salmón salvaje coho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón salvaje coho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón salvaje coho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón salvaje coho provides energy.

Provides energy in Salmón salvaje coho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón salvaje coho supports muscle growth and strength.

Supports muscle growth and strength in Salmón salvaje coho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón salvaje coho helps in weight management.

Helps in weight management in Salmón salvaje coho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón salvaje coho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón salvaje coho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón salvaje coho improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón salvaje coho is essential for the health and growth of hair, skin, and nails.

Protein in Salmón salvaje coho regulates blood sugar levels.

Regulates blood sugar levels in Salmón salvaje coho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón salvaje coho supports brain health

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Vitamin B-6 in Salmón salvaje coho boosts immune function

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Vitamin B-6 in Salmón salvaje coho promotes red blood cell production

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Vitamin B-6 in Salmón salvaje coho reduces symptoms of PMS

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Vitamin B-6 in Salmón salvaje coho supports heart health

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Vitamin B-6 in Salmón salvaje coho aids in protein metabolism

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Vitamin B-6 in Salmón salvaje coho improves mood and reduces depression

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Vitamin B-6 in Salmón salvaje coho supports healthy pregnancy

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Vitamin B-6 in Salmón salvaje coho helps prevent anemia

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Vitamin B-6 in Salmón salvaje coho reduces nausea during pregnancy

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Vitamin B-12 in Salmón salvaje coho supports red blood cell production

Vitamin B12 in Salmón salvaje coho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón salvaje coho boosts energy levels

Vitamin B12 in Salmón salvaje coho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón salvaje coho promotes brain health

Vitamin B12 in Salmón salvaje coho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón salvaje coho aids in DNA synthesis

Vitamin B12 in Salmón salvaje coho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón salvaje coho improves mood and mental health

Vitamin B12 in Salmón salvaje coho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón salvaje coho maintains healthy skin, hair, and nails

Vitamin B12 in Salmón salvaje coho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón salvaje coho prevents birth defects

Vitamin B12 in Salmón salvaje coho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón salvaje coho reduces risk of macular degeneration

Vitamin B12 in Salmón salvaje coho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón salvaje coho supports cardiovascular health

Vitamin B12 in Salmón salvaje coho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón salvaje coho boosts the immune system

Vitamin D in Salmón salvaje coho enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón salvaje coho improves muscle function

Vitamin D in Salmón salvaje coho is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón salvaje coho promotes cardiovascular health

Vitamin D in Salmón salvaje coho may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón salvaje coho reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón salvaje coho are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón salvaje coho supports mental health

Vitamin D in Salmón salvaje coho deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón salvaje coho aids in weight management

Studies suggest Vitamin D in Salmón salvaje coho may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón salvaje coho improves insulin sensitivity

Vitamin D in Salmón salvaje coho plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón salvaje coho supports prenatal health

Vitamin D in Salmón salvaje coho is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón salvaje coho supports antioxidant protection.

Antioxidant Protection in Salmón salvaje coho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón salvaje coho supports thyroid function.

Thyroid Function in Salmón salvaje coho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón salvaje coho supports immune system health.

Immune System Support in Salmón salvaje coho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón salvaje coho supports heart health.

Heart Health in Salmón salvaje coho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón salvaje coho supports cancer prevention.

Cancer Prevention in Salmón salvaje coho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón salvaje coho supports cognitive function.

Cognitive Function in Salmón salvaje coho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón salvaje coho supports skin health.

Skin Health in Salmón salvaje coho helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón salvaje coho supports reproductive health.

Reproductive Health in Salmón salvaje coho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón salvaje coho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón salvaje coho helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 118 calories?

The amount of exercise required to burn off 3 oz Salmón salvaje coho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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