Ensalada de arroz salvaje
Common Food
10.2
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Ensalada de arroz salvaje Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de arroz salvaje has 875.4215 IU of Vitamin A.
- Vitamin B-12:Ensalada de arroz salvaje has 0.0023 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de arroz salvaje has 0.1787 mg of Vitamin B-6.
- Vitamin C:Ensalada de arroz salvaje has 2.2713 mg of Vitamin C.
- Ensalada de arroz salvaje has 29.0718mg of Calcium.
- Ensalada de arroz salvaje has 134.7575mg of Sodium, Na.
- Ensalada de arroz salvaje has 232.0413mg of Potassium, K.
- Ensalada de arroz salvaje has 1.0142mg of Iron.
What is the calorie content of Ensalada de arroz salvaje?
A typical serving 1 taza (155 grams) of Ensalada de arroz salvaje contains approximately 201 calories.
You can check the exact calorie content by logging Ensalada de arroz salvaje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de arroz salvaje have?
The amount of fat in Ensalada de arroz salvaje depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Ensalada de arroz salvaje contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de arroz salvaje have?
The protein content in Ensalada de arroz salvaje depends on the ingredients exists in it. On average, 1 taza (155 grams) of Ensalada de arroz salvaje contains approximately 5.32 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de arroz salvaje, Download Nutribit app for healthier you!
How much sugar does a Ensalada de arroz salvaje have?
On average, 1 taza (155 grams) contains about 6.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de arroz salvaje.
How Much carbohydrates (carbs) is in Ensalada de arroz salvaje?
The amount of carbohydrates (carbs) in Ensalada de arroz salvaje depends on its serving size and preparation. On average, 1 taza (155 grams) contains about 28.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de arroz salvaje.
How Much Fiber is in Ensalada de arroz salvaje?
Ensalada de arroz salvaje contains approximately 3.37 grams of fiber in 1 taza (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de arroz salvaje for healthier you!
What vitamins and minerals are in a Ensalada de arroz salvaje?
Vitamins in Ensalada de arroz salvaje:
Ensalada de arroz salvaje contains following minerals:
General
Does Ensalada de arroz salvaje contain caffeine?
Ensalada de arroz salvaje does not contain any caffeine.
Does Ensalada de arroz salvaje contain alcohol?
Ensalada de arroz salvaje does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de arroz salvaje?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de arroz salvaje and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de arroz salvaje quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de arroz salvaje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de arroz salvaje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de arroz salvaje for free?
Yes! Since Ensalada de arroz salvaje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de arroz salvaje with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de arroz salvaje and adds it to your daily hydration log. Simply log Ensalada de arroz salvaje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de arroz salvaje as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de arroz salvaje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de arroz salvaje nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de arroz salvaje data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de arroz salvaje
Vitamin A in Ensalada de arroz salvaje supports eye health.
Vitamin A in Ensalada de arroz salvaje is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de arroz salvaje boosts immune function.
Vitamin A in Ensalada de arroz salvaje helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de arroz salvaje promotes healthy skin.
Vitamin A in Ensalada de arroz salvaje supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de arroz salvaje enhances reproductive health.
Vitamin A in Ensalada de arroz salvaje plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de arroz salvaje supports bone health.
Vitamin A in Ensalada de arroz salvaje contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de arroz salvaje reduces the risk of certain cancers.
Vitamin A in Ensalada de arroz salvaje helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de arroz salvaje promotes healthy development during pregnancy.
Vitamin A in Ensalada de arroz salvaje is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de arroz salvaje maintains healthy mucous membranes.
Vitamin A in Ensalada de arroz salvaje helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de arroz salvaje improves wound healing.
Vitamin A in Ensalada de arroz salvaje promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de arroz salvaje may reduce the risk of macular degeneration.
Vitamin A in Ensalada de arroz salvaje, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Zinc in Ensalada de arroz salvaje boosts immune system
Boosts Immune System in Ensalada de arroz salvaje is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de arroz salvaje promotes wound healing
Promotes Wound Healing in Ensalada de arroz salvaje plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de arroz salvaje supports growth and development
Supports Growth and Development in Ensalada de arroz salvaje is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de arroz salvaje improves skin health
Improves Skin Health in Ensalada de arroz salvaje helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de arroz salvaje enhances brain function
Enhances Brain Function in Ensalada de arroz salvaje is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de arroz salvaje regulates hormonal balance
Regulates Hormonal Balance in Ensalada de arroz salvaje helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de arroz salvaje supports healthy vision
Supports Healthy Vision in Ensalada de arroz salvaje is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de arroz salvaje improves digestive health
Improves Digestive Health in Ensalada de arroz salvaje supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de arroz salvaje maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de arroz salvaje plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de arroz salvaje reduces inflammation
Reduces Inflammation in Ensalada de arroz salvaje has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Ensalada de arroz salvaje
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.