Salmón rosado salvaje

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
733.4
% Daily value*

Total Fat 44 g
67.6%

Saturated 8.5 g
42.7%

Polyunsaturated 16.2 g

Monounsaturated 14.9 g

Cholesterol 224.3 mg
74.8%

Sodium, Na 217.2 mg
9.4%

Potassium, K 1367 mg
29.1%

Protein 78.7 g
157.4%

Water 230.5 g

Vitamin A 818.8 IU

Retinol 245.6 UG

Vitamin A, RAE 245.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 1872.6 IU

Vitamin D (D2 + D3) 46.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.2 mg

Thiamin 1.2 mg

Riboflavin 0.5 mg

Niacin 28.6 mg

Pantothenic acid 5.3 mg

Vitamin B-6 2.3 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 10 UG

Choline, total 322.2 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 53.4 mg

Iron 1.2 mg

Magnesium 106.8 mg

Phosphorus, P 897.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 147.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 3065.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 2 g

SFA 16:0 5.3 g

SFA 18:0 1.1 g

MUFA 18:1 7.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 4.5 g

PUFA 22:6 n-3 (DHA) 5.2 g

MUFA 16:1 2.7 g

PUFA 18:4 0.7 g

MUFA 20:1 4.9 g

PUFA 20:5 n-3 (EPA) 2.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.6 g

Tryptophan 0.9 g

Threonine 3.4 g

Isoleucine 3.6 g

Leucine 6.4 g

Lysine 7.2 g

Methionine 2.3 g

Cystine 0.8 g

Phenylalanine 3.1 g

Tyrosine 2.7 g

Valine 4.1 g

Arginine 4.7 g

Histidine 2.3 g

Alanine 4.8 g

Aspartic acid 8.1 g

Glutamic acid 11.7 g

Glycine 3.8 g

Proline 2.8 g

Serine 3.2 g

Salmón rosado salvaje Nutrients FAQs

Nutrients

What is the calorie content of Salmón rosado salvaje?

A typical serving 1 fillet (227 grams) of Salmón rosado salvaje contains approximately 468 calories.

You can check the exact calorie content by logging Salmón rosado salvaje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón rosado salvaje have?

The amount of fat in Salmón rosado salvaje depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmón rosado salvaje contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón rosado salvaje have?

The protein content in Salmón rosado salvaje depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Salmón rosado salvaje contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón rosado salvaje, Download Nutribit app for healthier you!

How much sugar does a Salmón rosado salvaje have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón rosado salvaje.

How Much carbohydrates (carbs) is in Salmón rosado salvaje?

The amount of carbohydrates (carbs) in Salmón rosado salvaje depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón rosado salvaje.

How Much Fiber is in Salmón rosado salvaje?

Salmón rosado salvaje contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón rosado salvaje for healthier you!

What vitamins and minerals are in a Salmón rosado salvaje?

Vitamins in Salmón rosado salvaje:

  • Vitamin A:Salmón rosado salvaje has 522.1 IU of Vitamin A.
  • Vitamin B-12:Salmón rosado salvaje has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Salmón rosado salvaje has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Salmón rosado salvaje has 8.399 mg of Vitamin C.
  • Vitamin D:Salmón rosado salvaje has 1194.02 IU of Vitamin D.

Salmón rosado salvaje contains following minerals:

  • Salmón rosado salvaje has 34.05mg of Calcium.
  • Salmón rosado salvaje has 138.47mg of Sodium, Na.
  • Salmón rosado salvaje has 871.68mg of Potassium, K.
  • Salmón rosado salvaje has 0.7718mg of Iron.

General

Does Salmón rosado salvaje contain caffeine?

Salmón rosado salvaje does not contain any caffeine.

Does Salmón rosado salvaje contain alcohol?

Salmón rosado salvaje does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón rosado salvaje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón rosado salvaje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón rosado salvaje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón rosado salvaje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón rosado salvaje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón rosado salvaje for free?

Yes absolutely, Since Salmón rosado salvaje does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón rosado salvaje with water tracking feature?

Salmón rosado salvaje does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón rosado salvaje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón rosado salvaje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón rosado salvaje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón rosado salvaje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón rosado salvaje

Protein, Vitamin B-12 and Vitamin D in Salmón rosado salvaje supports bone health.

  • Protein in Salmón rosado salvaje plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón rosado salvaje is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón rosado salvaje helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón rosado salvaje supports heart health.

  • Vitamin B9 in Salmón rosado salvaje helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón rosado salvaje helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Salmón rosado salvaje supports building and repairing tissues.

Builds and repairs tissues in Salmón rosado salvaje is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón rosado salvaje supports immune function.

Supports immune function in Salmón rosado salvaje is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón rosado salvaje helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón rosado salvaje is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón rosado salvaje provides energy.

Provides energy in Salmón rosado salvaje can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón rosado salvaje supports muscle growth and strength.

Supports muscle growth and strength in Salmón rosado salvaje is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón rosado salvaje helps in weight management.

Helps in weight management in Salmón rosado salvaje promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón rosado salvaje aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón rosado salvaje is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón rosado salvaje improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón rosado salvaje is essential for the health and growth of hair, skin, and nails.

Protein in Salmón rosado salvaje regulates blood sugar levels.

Regulates blood sugar levels in Salmón rosado salvaje helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón rosado salvaje supports brain health

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Vitamin B-6 in Salmón rosado salvaje boosts immune function

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Vitamin B-6 in Salmón rosado salvaje promotes red blood cell production

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Vitamin B-6 in Salmón rosado salvaje reduces symptoms of PMS

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Vitamin B-6 in Salmón rosado salvaje supports heart health

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Vitamin B-6 in Salmón rosado salvaje aids in protein metabolism

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Vitamin B-6 in Salmón rosado salvaje improves mood and reduces depression

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Vitamin B-6 in Salmón rosado salvaje supports healthy pregnancy

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Vitamin B-6 in Salmón rosado salvaje helps prevent anemia

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Vitamin B-6 in Salmón rosado salvaje reduces nausea during pregnancy

{{vitamin}} in Salmón rosado salvaje reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salmón rosado salvaje supports DNA synthesis.

Vitamin B9 in Salmón rosado salvaje is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón rosado salvaje promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón rosado salvaje intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón rosado salvaje helps prevent anemia.

Folate in Salmón rosado salvaje helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón rosado salvaje improves brain function.

Folate in Salmón rosado salvaje plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón rosado salvaje boosts immune function.

Adequate Boosts Immune Function in Salmón rosado salvaje supports immune function by helping in the production of white blood cells.

Folate in Salmón rosado salvaje promotes healthy skin and hair.

Vitamin B9 in Salmón rosado salvaje aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón rosado salvaje regulates mood and mental health.

Folate in Salmón rosado salvaje helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón rosado salvaje supports digestive health.

Folate in Salmón rosado salvaje promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón rosado salvaje supports red blood cell production

Vitamin B12 in Salmón rosado salvaje plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón rosado salvaje boosts energy levels

Vitamin B12 in Salmón rosado salvaje aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón rosado salvaje promotes brain health

Vitamin B12 in Salmón rosado salvaje supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón rosado salvaje aids in DNA synthesis

Vitamin B12 in Salmón rosado salvaje is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón rosado salvaje improves mood and mental health

Vitamin B12 in Salmón rosado salvaje helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón rosado salvaje maintains healthy skin, hair, and nails

Vitamin B12 in Salmón rosado salvaje contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón rosado salvaje prevents birth defects

Vitamin B12 in Salmón rosado salvaje during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón rosado salvaje reduces risk of macular degeneration

Vitamin B12 in Salmón rosado salvaje lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón rosado salvaje supports cardiovascular health

Vitamin B12 in Salmón rosado salvaje helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón rosado salvaje boosts the immune system

Vitamin D in Salmón rosado salvaje enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón rosado salvaje improves muscle function

Vitamin D in Salmón rosado salvaje is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón rosado salvaje promotes cardiovascular health

Vitamin D in Salmón rosado salvaje may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón rosado salvaje reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón rosado salvaje are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón rosado salvaje supports mental health

Vitamin D in Salmón rosado salvaje deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón rosado salvaje aids in weight management

Studies suggest Vitamin D in Salmón rosado salvaje may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón rosado salvaje improves insulin sensitivity

Vitamin D in Salmón rosado salvaje plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón rosado salvaje supports prenatal health

Vitamin D in Salmón rosado salvaje is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón rosado salvaje supports antioxidant protection.

Antioxidant Protection in Salmón rosado salvaje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón rosado salvaje supports thyroid function.

Thyroid Function in Salmón rosado salvaje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón rosado salvaje supports immune system health.

Immune System Support in Salmón rosado salvaje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón rosado salvaje supports heart health.

Heart Health in Salmón rosado salvaje helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón rosado salvaje supports cancer prevention.

Cancer Prevention in Salmón rosado salvaje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón rosado salvaje supports cognitive function.

Cognitive Function in Salmón rosado salvaje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón rosado salvaje supports skin health.

Skin Health in Salmón rosado salvaje helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón rosado salvaje supports reproductive health.

Reproductive Health in Salmón rosado salvaje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón rosado salvaje provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón rosado salvaje helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón rosado salvaje supports bone health.

Supports Bone Health in Salmón rosado salvaje helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón rosado salvaje promotes heart health.

Promotes Heart Health in Salmón rosado salvaje helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón rosado salvaje aids muscle function.

Aids Muscle Function in Salmón rosado salvaje helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón rosado salvaje enhances nerve function.

Enhances Nerve Function in Salmón rosado salvaje supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón rosado salvaje improves sleep quality.

Improves Sleep Quality in Salmón rosado salvaje regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón rosado salvaje supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón rosado salvaje helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón rosado salvaje reduces migraine frequency.

Reduces Migraine Frequency in Salmón rosado salvaje may help reduce the frequency and severity of migraines.

Magnesium in Salmón rosado salvaje promotes digestive health.

Promotes Digestive Health in Salmón rosado salvaje supports bowel function and helps prevent constipation.

Magnesium in Salmón rosado salvaje helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón rosado salvaje calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón rosado salvaje boosts protein synthesis.

Boosts Protein Synthesis in Salmón rosado salvaje plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón rosado salvaje supports muscle function.

Muscle Function in Salmón rosado salvaje plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón rosado salvaje supports bone health.

Bone Health in Salmón rosado salvaje helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón rosado salvaje supports fluid balance.

Fluid Balance in Salmón rosado salvaje helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón rosado salvaje supports nerve function.

Nerve Function in Salmón rosado salvaje is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón rosado salvaje reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón rosado salvaje may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón rosado salvaje helps regulate blood sugar.

Regulates Blood Sugar in Salmón rosado salvaje helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón rosado salvaje reduces water retention.

Reduces Water Retention in Salmón rosado salvaje helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón rosado salvaje helps reduce hypertension.

Adequate Reduces Hypertension in Salmón rosado salvaje intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 fillet Salmón rosado salvaje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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