Atole coreano con abulón
Common Food
23.13
% from protein47.48
% from carbs47.48
% from fatNutrition Facts
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Atole coreano con abulón Nutrients FAQs
Nutrients
- Vitamin A:Atole coreano con abulón has 2080.1853 IU of Vitamin A.
- Vitamin B-12:Atole coreano con abulón has 0.2236 UG of Vitamin B-12.
- Vitamin B-6:Atole coreano con abulón has 0.1262 mg of Vitamin B-6.
- Vitamin C:Atole coreano con abulón has 3.5065 mg of Vitamin C.
- Atole coreano con abulón has 34.237mg of Calcium.
- Atole coreano con abulón has 822.912mg of Sodium, Na.
- Atole coreano con abulón has 167.5305mg of Potassium, K.
- Atole coreano con abulón has 1.5013mg of Iron.
What is the calorie content of Atole coreano con abulón?
A typical serving 1 taza (252.43 grams) of Atole coreano con abulón contains approximately 133 calories.
You can check the exact calorie content by logging Atole coreano con abulón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atole coreano con abulón have?
The amount of fat in Atole coreano con abulón depends on the ingredients and preparation method. On average, one serving 1 taza (252.43 grams) of Atole coreano con abulón contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atole coreano con abulón have?
The protein content in Atole coreano con abulón depends on the ingredients exists in it. On average, 1 taza (252.43 grams) of Atole coreano con abulón contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Atole coreano con abulón, Download Nutribit app for healthier you!
How much sugar does a Atole coreano con abulón have?
On average, 1 taza (252.43 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atole coreano con abulón.
How Much carbohydrates (carbs) is in Atole coreano con abulón?
The amount of carbohydrates (carbs) in Atole coreano con abulón depends on its serving size and preparation. On average, 1 taza (252.43 grams) contains about 15.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atole coreano con abulón.
How Much Fiber is in Atole coreano con abulón?
Atole coreano con abulón contains approximately 0.77 grams of fiber in 1 taza (252.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atole coreano con abulón for healthier you!
What vitamins and minerals are in a Atole coreano con abulón?
Vitamins in Atole coreano con abulón:
Atole coreano con abulón contains following minerals:
General
Does Atole coreano con abulón contain caffeine?
Atole coreano con abulón does not contain any caffeine.
Does Atole coreano con abulón contain alcohol?
Atole coreano con abulón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atole coreano con abulón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atole coreano con abulón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atole coreano con abulón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atole coreano con abulón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atole coreano con abulón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atole coreano con abulón for free?
Yes! Since Atole coreano con abulón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atole coreano con abulón with water tracking feature?
Nutribit automatically calculates the water content of Atole coreano con abulón and adds it to your daily hydration log. Simply log Atole coreano con abulón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atole coreano con abulón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atole coreano con abulón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atole coreano con abulón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atole coreano con abulón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atole coreano con abulón
Protein and Vitamin A in Atole coreano con abulón supports bone health.
Protein in Atole coreano con abulón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Atole coreano con abulón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Atole coreano con abulón supports building and repairing tissues.
Builds and repairs tissues in Atole coreano con abulón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atole coreano con abulón supports immune function.
Supports immune function in Atole coreano con abulón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atole coreano con abulón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atole coreano con abulón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atole coreano con abulón provides energy.
Provides energy in Atole coreano con abulón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atole coreano con abulón supports muscle growth and strength.
Supports muscle growth and strength in Atole coreano con abulón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atole coreano con abulón helps in weight management.
Helps in weight management in Atole coreano con abulón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atole coreano con abulón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atole coreano con abulón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atole coreano con abulón improves skin, hair, and nails.
Improves skin, hair, and nails in Atole coreano con abulón is essential for the health and growth of hair, skin, and nails.
Protein in Atole coreano con abulón regulates blood sugar levels.
Regulates blood sugar levels in Atole coreano con abulón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Atole coreano con abulón supports eye health.
Vitamin A in Atole coreano con abulón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Atole coreano con abulón boosts immune function.
Vitamin A in Atole coreano con abulón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Atole coreano con abulón promotes healthy skin.
Vitamin A in Atole coreano con abulón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Atole coreano con abulón enhances reproductive health.
Vitamin A in Atole coreano con abulón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Atole coreano con abulón reduces the risk of certain cancers.
Vitamin A in Atole coreano con abulón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Atole coreano con abulón promotes healthy development during pregnancy.
Vitamin A in Atole coreano con abulón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Atole coreano con abulón maintains healthy mucous membranes.
Vitamin A in Atole coreano con abulón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Atole coreano con abulón improves wound healing.
Vitamin A in Atole coreano con abulón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Atole coreano con abulón may reduce the risk of macular degeneration.
Vitamin A in Atole coreano con abulón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Atole coreano con abulón supports antioxidant protection.
Antioxidant Protection in Atole coreano con abulón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atole coreano con abulón supports thyroid function.
Thyroid Function in Atole coreano con abulón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atole coreano con abulón supports immune system health.
Immune System Support in Atole coreano con abulón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atole coreano con abulón supports heart health.
Heart Health in Atole coreano con abulón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atole coreano con abulón supports cancer prevention.
Cancer Prevention in Atole coreano con abulón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atole coreano con abulón supports cognitive function.
Cognitive Function in Atole coreano con abulón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atole coreano con abulón supports skin health.
Skin Health in Atole coreano con abulón helps protect the skin from UV damage and supports wound healing.
Selenium in Atole coreano con abulón supports reproductive health.
Reproductive Health in Atole coreano con abulón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atole coreano con abulón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atole coreano con abulón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atole coreano con abulón supports fluid balance.
Maintains Fluid Balance in Atole coreano con abulón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atole coreano con abulón supports nerve function.
Supports Nerve Function in Atole coreano con abulón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atole coreano con abulón helps regulate blood pressure.
Regulates Blood Pressure in Atole coreano con abulón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atole coreano con abulón supports muscle function.
Aids Muscle Function in Atole coreano con abulón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atole coreano con abulón aids nutrient absorption.
Improves Nutrient Absorption in Atole coreano con abulón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atole coreano con abulón helps balance pH levels.
Balances pH Levels in Atole coreano con abulón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atole coreano con abulón supports bone health.
Supports Bone Health in Atole coreano con abulón helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 1 taza Atole coreano con abulón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.