Panes planos con vegetales

Common Food

21.75

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 472 g(472g)
Amount per serving
Calories
622.8
% Daily value*

Total Fat 24 g
36.9%

Saturated 11.8 g
58.9%

Trans Fats 0.6 g

Polyunsaturated 2.9 g

Monounsaturated 6.6 g

Cholesterol 55.9 mg
18.6%

Sodium, Na 1453.8 mg
63.2%

Potassium, K 1116.9 mg
23.8%

Total Carbohydrates 69.2 g
25.1%

Fiber 6.4 g
22.7%

Sugars 14 g
28.1%

Starch 38.5 g

Protein 34.2 g
68.4%

Water 337.3 g

Vitamin A 2312.7 IU

Retinol 218.4 UG

Vitamin A, RAE 255.9 UG

Carotene, beta 408.8 UG

Carotene, alpha 75.8 UG

Vitamin E 1.6 mg

Vitamin D 14.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 1929.8 UG

Lutein + zeaxanthin 1367.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 36 mg

Thiamin 0.9 mg

Riboflavin 1.1 mg

Niacin 9.2 mg

Pantothenic acid 2 mg

Vitamin B-6 0.5 mg

Folate 159.2 UG

Folic acid 0 UG

Folate, food 159.2 UG

Folate, DFE 54.8 UG

Vitamin B-12 1.2 UG

Choline, total 29 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 9.6 UG

Calcium 777.6 mg

Iron 4.9 mg

Magnesium 97.9 mg

Phosphorus, P 685.7 mg

Zinc 4.7 mg

Copper 0.5 mg

Fluoride, F 1.7 UG

Manganese, Mn 1 mg

Selenium 51.5 UG

Ash 7.4 g

Sucrose 0 g

Glucose 2.7 g

Fructose 2.7 g

Lactose 1.5 g

Maltose 1.6 g

Theobromine 0 mg

Energy 2605.8 kJ

Galactose 0.6 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5.6 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 1.1 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.9 g

Glutamic acid 5.3 g

Glycine 0.5 g

Proline 2.3 g

Serine 1.2 g

Panes planos con vegetales Nutrients FAQs

Nutrients

What is the calorie content of Panes planos con vegetales?

A typical serving 1 flatbread (472 grams) of Panes planos con vegetales contains approximately 623 calories.

You can check the exact calorie content by logging Panes planos con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes planos con vegetales have?

The amount of fat in Panes planos con vegetales depends on the ingredients and preparation method. On average, one serving 1 flatbread (472 grams) of Panes planos con vegetales contains approximately 23.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes planos con vegetales have?

The protein content in Panes planos con vegetales depends on the ingredients exists in it. On average, 1 flatbread (472 grams) of Panes planos con vegetales contains approximately 34.19 grams of protein.

Know your exact protein requirement and how much protein you get from Panes planos con vegetales, Download Nutribit app for healthier you!

How much sugar does a Panes planos con vegetales have?

On average, 1 flatbread (472 grams) contains about 14.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes planos con vegetales.

How Much carbohydrates (carbs) is in Panes planos con vegetales?

The amount of carbohydrates (carbs) in Panes planos con vegetales depends on its serving size and preparation. On average, 1 flatbread (472 grams) contains about 69.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes planos con vegetales.

How Much Fiber is in Panes planos con vegetales?

Panes planos con vegetales contains approximately 6.35 grams of fiber in 1 flatbread (472 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes planos con vegetales for healthier you!

What vitamins and minerals are in a Panes planos con vegetales?

Vitamins in Panes planos con vegetales:

  • Vitamin A:Panes planos con vegetales has 2312.73 IU of Vitamin A.
  • Vitamin B-12:Panes planos con vegetales has 1.183 UG of Vitamin B-12.
  • Vitamin B-6:Panes planos con vegetales has 0.5465 mg of Vitamin B-6.
  • Vitamin C:Panes planos con vegetales has 35.988 mg of Vitamin C.
  • Vitamin D:Panes planos con vegetales has 14.49 IU of Vitamin D.
  • Vitamin K:Panes planos con vegetales has 3.526 UG of Vitamin K.

Panes planos con vegetales contains following minerals:

  • Panes planos con vegetales has 777.55mg of Calcium.
  • Panes planos con vegetales has 1453.8mg of Sodium, Na.
  • Panes planos con vegetales has 1116.85mg of Potassium, K.
  • Panes planos con vegetales has 4.8563mg of Iron.

General

Does Panes planos con vegetales contain caffeine?

Panes planos con vegetales does not contain any caffeine.

Does Panes planos con vegetales contain alcohol?

Panes planos con vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes planos con vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes planos con vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes planos con vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes planos con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes planos con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes planos con vegetales for free?

Yes! Since Panes planos con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes planos con vegetales with water tracking feature?

Nutribit automatically calculates the water content of Panes planos con vegetales and adds it to your daily hydration log. Simply log Panes planos con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes planos con vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes planos con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes planos con vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes planos con vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes planos con vegetales

Protein, Vitamin A and Vitamin B-12 in Panes planos con vegetales supports bone health.

  • Protein in Panes planos con vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panes planos con vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panes planos con vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Panes planos con vegetales supports heart health.

  • Soluble fiber in Panes planos con vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panes planos con vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Panes planos con vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Panes planos con vegetales regulates blood sugar.

  • Fiber in Panes planos con vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Panes planos con vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Panes planos con vegetales improves skin health.

  • Fiber in Panes planos con vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Panes planos con vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Panes planos con vegetales boosts immune function.

  • Fiber in Panes planos con vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panes planos con vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Panes planos con vegetales boosts immune function.

  • Vitamin A in Panes planos con vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Panes planos con vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Panes planos con vegetales promotes healthy skin.

  • Vitamin A in Panes planos con vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Panes planos con vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Panes planos con vegetales supports bone health.

  • Calcium in Panes planos con vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Panes planos con vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Panes planos con vegetales supports muscle function.

  • Calcium in Panes planos con vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Panes planos con vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Panes planos con vegetales supports heart health.

  • Calcium in Panes planos con vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panes planos con vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Panes planos con vegetales supports bone health.

  • Magnesium in Panes planos con vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panes planos con vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panes planos con vegetales aids muscle function.

  • Magnesium in Panes planos con vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panes planos con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panes planos con vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panes planos con vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panes planos con vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panes planos con vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panes planos con vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panes planos con vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panes planos con vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panes planos con vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panes planos con vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Panes planos con vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panes planos con vegetales enhances brain function and helps improve memory and focus.

Glucose from Panes planos con vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panes planos con vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panes planos con vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panes planos con vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Panes planos con vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panes planos con vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panes planos con vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panes planos con vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panes planos con vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Panes planos con vegetales supports building and repairing tissues.

Builds and repairs tissues in Panes planos con vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panes planos con vegetales supports immune function.

Supports immune function in Panes planos con vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panes planos con vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panes planos con vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panes planos con vegetales provides energy.

Provides energy in Panes planos con vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panes planos con vegetales supports muscle growth and strength.

Supports muscle growth and strength in Panes planos con vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panes planos con vegetales helps in weight management.

Helps in weight management in Panes planos con vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panes planos con vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panes planos con vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panes planos con vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Panes planos con vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Panes planos con vegetales regulates blood sugar levels.

Regulates blood sugar levels in Panes planos con vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panes planos con vegetales supports digestion.

Fiber in Panes planos con vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panes planos con vegetales aids in weight management.

Fiber-rich foods in Panes planos con vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panes planos con vegetales promotes gut health.

Fiber in Panes planos con vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panes planos con vegetales lowers the risk of colon cancer.

A high-fiber diet from Panes planos con vegetales is linked to a reduced risk of colon cancer.

Fiber in Panes planos con vegetales helps lower blood pressure.

Adequate fiber in Panes planos con vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panes planos con vegetales reduces the risk of type 2 diabetes.

Fiber in Panes planos con vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Panes planos con vegetales supports eye health.

Vitamin A in Panes planos con vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panes planos con vegetales enhances reproductive health.

Vitamin A in Panes planos con vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panes planos con vegetales reduces the risk of certain cancers.

Vitamin A in Panes planos con vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panes planos con vegetales promotes healthy development during pregnancy.

Vitamin A in Panes planos con vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panes planos con vegetales maintains healthy mucous membranes.

Vitamin A in Panes planos con vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panes planos con vegetales improves wound healing.

Vitamin A in Panes planos con vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panes planos con vegetales may reduce the risk of macular degeneration.

Vitamin A in Panes planos con vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panes planos con vegetales supports brain health

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Vitamin B-6 in Panes planos con vegetales boosts immune function

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Vitamin B-6 in Panes planos con vegetales promotes red blood cell production

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Vitamin B-6 in Panes planos con vegetales reduces symptoms of PMS

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Vitamin B-6 in Panes planos con vegetales supports heart health

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Vitamin B-6 in Panes planos con vegetales aids in protein metabolism

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Vitamin B-6 in Panes planos con vegetales improves mood and reduces depression

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Vitamin B-6 in Panes planos con vegetales supports healthy pregnancy

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Vitamin B-6 in Panes planos con vegetales helps prevent anemia

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Vitamin B-6 in Panes planos con vegetales reduces nausea during pregnancy

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Folate in Panes planos con vegetales supports DNA synthesis.

Vitamin B9 in Panes planos con vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panes planos con vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panes planos con vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panes planos con vegetales helps prevent anemia.

Folate in Panes planos con vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panes planos con vegetales improves brain function.

Folate in Panes planos con vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panes planos con vegetales promotes healthy skin and hair.

Vitamin B9 in Panes planos con vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panes planos con vegetales regulates mood and mental health.

Folate in Panes planos con vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panes planos con vegetales supports digestive health.

Folate in Panes planos con vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panes planos con vegetales supports red blood cell production

Vitamin B12 in Panes planos con vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panes planos con vegetales boosts energy levels

Vitamin B12 in Panes planos con vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panes planos con vegetales promotes brain health

Vitamin B12 in Panes planos con vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panes planos con vegetales aids in DNA synthesis

Vitamin B12 in Panes planos con vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panes planos con vegetales improves mood and mental health

Vitamin B12 in Panes planos con vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panes planos con vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Panes planos con vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panes planos con vegetales prevents birth defects

Vitamin B12 in Panes planos con vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panes planos con vegetales reduces risk of macular degeneration

Vitamin B12 in Panes planos con vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panes planos con vegetales supports cardiovascular health

Vitamin B12 in Panes planos con vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panes planos con vegetales supports nerve transmission.

Calcium in Panes planos con vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panes planos con vegetales supports blood clotting.

Calcium in Panes planos con vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panes planos con vegetales supports hormonal secretion.

Calcium in Panes planos con vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panes planos con vegetales supports weight management.

Calcium in Panes planos con vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panes planos con vegetales supports dental health.

Calcium in Panes planos con vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panes planos con vegetales supports blood pressure regulation.

Calcium in Panes planos con vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panes planos con vegetales supports antioxidant protection.

Antioxidant Protection in Panes planos con vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes planos con vegetales supports thyroid function.

Thyroid Function in Panes planos con vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes planos con vegetales supports immune system health.

Immune System Support in Panes planos con vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes planos con vegetales supports cancer prevention.

Cancer Prevention in Panes planos con vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes planos con vegetales supports cognitive function.

Cognitive Function in Panes planos con vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes planos con vegetales supports skin health.

Skin Health in Panes planos con vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Panes planos con vegetales supports reproductive health.

Reproductive Health in Panes planos con vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes planos con vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes planos con vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panes planos con vegetales promotes heart health.

Promotes Heart Health in Panes planos con vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panes planos con vegetales enhances nerve function.

Enhances Nerve Function in Panes planos con vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panes planos con vegetales improves sleep quality.

Improves Sleep Quality in Panes planos con vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Panes planos con vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panes planos con vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panes planos con vegetales reduces migraine frequency.

Reduces Migraine Frequency in Panes planos con vegetales may help reduce the frequency and severity of migraines.

Magnesium in Panes planos con vegetales promotes digestive health.

Promotes Digestive Health in Panes planos con vegetales supports bowel function and helps prevent constipation.

Magnesium in Panes planos con vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panes planos con vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panes planos con vegetales boosts protein synthesis.

Boosts Protein Synthesis in Panes planos con vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panes planos con vegetales supports fluid balance.

Maintains Fluid Balance in Panes planos con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panes planos con vegetales supports nerve function.

Supports Nerve Function in Panes planos con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panes planos con vegetales helps regulate blood pressure.

Regulates Blood Pressure in Panes planos con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panes planos con vegetales aids nutrient absorption.

Improves Nutrient Absorption in Panes planos con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panes planos con vegetales helps balance pH levels.

Balances pH Levels in Panes planos con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Panes planos con vegetales supports fluid balance.

Fluid Balance in Panes planos con vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Panes planos con vegetales supports nerve function.

Nerve Function in Panes planos con vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Panes planos con vegetales reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Panes planos con vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Panes planos con vegetales reduces water retention.

Reduces Water Retention in Panes planos con vegetales helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Panes planos con vegetales helps reduce hypertension.

Adequate Reduces Hypertension in Panes planos con vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Panes planos con vegetales supports red blood cell formation.

Copper in Panes planos con vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panes planos con vegetales promotes healthy bones and connective tissues.

Copper in Panes planos con vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panes planos con vegetales supports nervous system health.

Copper in Panes planos con vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panes planos con vegetales acts as an antioxidant.

Copper in Panes planos con vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panes planos con vegetales enhances iron absorption.

Copper in Panes planos con vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panes planos con vegetales maintains cardiovascular health.

Copper in Panes planos con vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panes planos con vegetales supports energy production.

Copper in Panes planos con vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panes planos con vegetales regulates blood pressure.

Copper in Panes planos con vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panes planos con vegetales boosts immune system

Boosts Immune System in Panes planos con vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panes planos con vegetales promotes wound healing

Promotes Wound Healing in Panes planos con vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panes planos con vegetales supports growth and development

Supports Growth and Development in Panes planos con vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panes planos con vegetales enhances brain function

Enhances Brain Function in Panes planos con vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panes planos con vegetales regulates hormonal balance

Regulates Hormonal Balance in Panes planos con vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panes planos con vegetales supports healthy vision

Supports Healthy Vision in Panes planos con vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panes planos con vegetales improves digestive health

Improves Digestive Health in Panes planos con vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panes planos con vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panes planos con vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panes planos con vegetales reduces inflammation

Reduces Inflammation in Panes planos con vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 623 calories?

The amount of exercise required to burn off 1 flatbread Panes planos con vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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