Chow mein con vegetales

Common Food

10.49

% from protein

65.31

% from carbs

65.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222.3 g(222g)
Amount per serving
Calories
273.4
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 0.7 g
3.6%

Trans Fats 0.2 g

Polyunsaturated 4.5 g

Monounsaturated 1.6 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 699.3 mg
30.4%

Potassium, K 345.9 mg
7.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 4.4 g
15.6%

Sugars 13.3 g
26.6%

Starch 20.4 g

Protein 7.3 g
14.6%

Water 159 g

Vitamin A 3639.6 IU

Retinol 0 UG

Vitamin A, RAE 181.8 UG

Carotene, beta 1826.1 UG

Carotene, alpha 715.4 UG

Vitamin E 0.9 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 282.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 86.9 UG

Folic acid 50.9 UG

Folate, food 36 UG

Folate, DFE 122.4 UG

Vitamin B-12 0 UG

Choline, total 17.5 mg

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 41.3 UG

Calcium 44.4 mg

Iron 1.9 mg

Magnesium 36.6 mg

Phosphorus, P 106.3 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 11.7 UG

Manganese, Mn 0.5 mg

Selenium 22.2 UG

Ash 3.1 g

Sucrose 0.9 g

Glucose 3 g

Fructose 2.8 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1143 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.8 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 52.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Chow mein con vegetales Nutrients FAQs

Nutrients

What is the calorie content of Chow mein con vegetales?

A typical serving 2 cups (444.6 grams) of Chow mein con vegetales contains approximately 547 calories.

You can check the exact calorie content by logging Chow mein con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein con vegetales have?

The amount of fat in Chow mein con vegetales depends on the ingredients and preparation method. On average, one serving 2 cups (444.6 grams) of Chow mein con vegetales contains approximately 14.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein con vegetales have?

The protein content in Chow mein con vegetales depends on the ingredients exists in it. On average, 2 cups (444.6 grams) of Chow mein con vegetales contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein con vegetales, Download Nutribit app for healthier you!

How much sugar does a Chow mein con vegetales have?

On average, 2 cups (444.6 grams) contains about 26.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein con vegetales.

How Much carbohydrates (carbs) is in Chow mein con vegetales?

The amount of carbohydrates (carbs) in Chow mein con vegetales depends on its serving size and preparation. On average, 2 cups (444.6 grams) contains about 90.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein con vegetales.

How Much Fiber is in Chow mein con vegetales?

Chow mein con vegetales contains approximately 8.76 grams of fiber in 2 cups (444.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein con vegetales for healthier you!

What vitamins and minerals are in a Chow mein con vegetales?

Vitamins in Chow mein con vegetales:

  • Vitamin A:Chow mein con vegetales has 7279.2942 IU of Vitamin A.
  • Vitamin B-12:Chow mein con vegetales has 0.0172 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein con vegetales has 0.4248 mg of Vitamin B-6.
  • Vitamin C:Chow mein con vegetales has 20.3939 mg of Vitamin C.
  • Vitamin D:Chow mein con vegetales has 5.8639 IU of Vitamin D.

Chow mein con vegetales contains following minerals:

  • Chow mein con vegetales has 88.8631mg of Calcium.
  • Chow mein con vegetales has 1398.6431mg of Sodium, Na.
  • Chow mein con vegetales has 691.7369mg of Potassium, K.
  • Chow mein con vegetales has 3.7321mg of Iron.

General

Does Chow mein con vegetales contain caffeine?

Chow mein con vegetales does not contain any caffeine.

Does Chow mein con vegetales contain alcohol?

Chow mein con vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein con vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein con vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein con vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein con vegetales for free?

Yes! Since Chow mein con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein con vegetales with water tracking feature?

Nutribit automatically calculates the water content of Chow mein con vegetales and adds it to your daily hydration log. Simply log Chow mein con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein con vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein con vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein con vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein con vegetales

Protein and Vitamin A in Chow mein con vegetales supports bone health.

  • Protein in Chow mein con vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chow mein con vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Chow mein con vegetales supports heart health.

  • Soluble fiber in Chow mein con vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chow mein con vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Chow mein con vegetales improves skin health.

  • Fiber in Chow mein con vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chow mein con vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chow mein con vegetales boosts immune function.

  • Fiber in Chow mein con vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chow mein con vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chow mein con vegetales boosts immune function.

  • Vitamin A in Chow mein con vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chow mein con vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chow mein con vegetales promotes healthy skin.

  • Vitamin A in Chow mein con vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chow mein con vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chow mein con vegetales supports bone health.

  • Magnesium in Chow mein con vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chow mein con vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chow mein con vegetales aids muscle function.

  • Magnesium in Chow mein con vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chow mein con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chow mein con vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chow mein con vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chow mein con vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chow mein con vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chow mein con vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chow mein con vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chow mein con vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chow mein con vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chow mein con vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Chow mein con vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chow mein con vegetales enhances brain function and helps improve memory and focus.

Glucose from Chow mein con vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chow mein con vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chow mein con vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chow mein con vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Chow mein con vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chow mein con vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chow mein con vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chow mein con vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chow mein con vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Chow mein con vegetales supports building and repairing tissues.

Builds and repairs tissues in Chow mein con vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow mein con vegetales supports immune function.

Supports immune function in Chow mein con vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow mein con vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow mein con vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow mein con vegetales provides energy.

Provides energy in Chow mein con vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow mein con vegetales supports muscle growth and strength.

Supports muscle growth and strength in Chow mein con vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow mein con vegetales helps in weight management.

Helps in weight management in Chow mein con vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow mein con vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow mein con vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow mein con vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Chow mein con vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Chow mein con vegetales regulates blood sugar levels.

Regulates blood sugar levels in Chow mein con vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chow mein con vegetales supports digestion.

Fiber in Chow mein con vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chow mein con vegetales aids in weight management.

Fiber-rich foods in Chow mein con vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chow mein con vegetales regulates blood sugar.

Fiber in Chow mein con vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chow mein con vegetales promotes gut health.

Fiber in Chow mein con vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chow mein con vegetales lowers the risk of colon cancer.

A high-fiber diet from Chow mein con vegetales is linked to a reduced risk of colon cancer.

Fiber in Chow mein con vegetales helps lower blood pressure.

Adequate fiber in Chow mein con vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chow mein con vegetales reduces the risk of type 2 diabetes.

Fiber in Chow mein con vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chow mein con vegetales supports eye health.

Vitamin A in Chow mein con vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein con vegetales enhances reproductive health.

Vitamin A in Chow mein con vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein con vegetales reduces the risk of certain cancers.

Vitamin A in Chow mein con vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein con vegetales promotes healthy development during pregnancy.

Vitamin A in Chow mein con vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein con vegetales maintains healthy mucous membranes.

Vitamin A in Chow mein con vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein con vegetales improves wound healing.

Vitamin A in Chow mein con vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein con vegetales may reduce the risk of macular degeneration.

Vitamin A in Chow mein con vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chow mein con vegetales supports brain health

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Vitamin B-6 in Chow mein con vegetales boosts immune function

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Vitamin B-6 in Chow mein con vegetales promotes red blood cell production

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Vitamin B-6 in Chow mein con vegetales reduces symptoms of PMS

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Vitamin B-6 in Chow mein con vegetales supports heart health

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Vitamin B-6 in Chow mein con vegetales aids in protein metabolism

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Vitamin B-6 in Chow mein con vegetales improves mood and reduces depression

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Vitamin B-6 in Chow mein con vegetales supports healthy pregnancy

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Vitamin B-6 in Chow mein con vegetales helps prevent anemia

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Vitamin B-6 in Chow mein con vegetales reduces nausea during pregnancy

{{vitamin}} in Chow mein con vegetales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chow mein con vegetales supports DNA synthesis.

Vitamin B9 in Chow mein con vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chow mein con vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chow mein con vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chow mein con vegetales helps prevent anemia.

Folate in Chow mein con vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chow mein con vegetales improves brain function.

Folate in Chow mein con vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chow mein con vegetales promotes healthy skin and hair.

Vitamin B9 in Chow mein con vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chow mein con vegetales regulates mood and mental health.

Folate in Chow mein con vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chow mein con vegetales supports digestive health.

Folate in Chow mein con vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chow mein con vegetales supports antioxidant protection.

Antioxidant Protection in Chow mein con vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein con vegetales supports thyroid function.

Thyroid Function in Chow mein con vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein con vegetales supports immune system health.

Immune System Support in Chow mein con vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein con vegetales supports heart health.

Heart Health in Chow mein con vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein con vegetales supports cancer prevention.

Cancer Prevention in Chow mein con vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein con vegetales supports cognitive function.

Cognitive Function in Chow mein con vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein con vegetales supports skin health.

Skin Health in Chow mein con vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein con vegetales supports reproductive health.

Reproductive Health in Chow mein con vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein con vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein con vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chow mein con vegetales promotes heart health.

Promotes Heart Health in Chow mein con vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chow mein con vegetales enhances nerve function.

Enhances Nerve Function in Chow mein con vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chow mein con vegetales improves sleep quality.

Improves Sleep Quality in Chow mein con vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Chow mein con vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chow mein con vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chow mein con vegetales reduces migraine frequency.

Reduces Migraine Frequency in Chow mein con vegetales may help reduce the frequency and severity of migraines.

Magnesium in Chow mein con vegetales promotes digestive health.

Promotes Digestive Health in Chow mein con vegetales supports bowel function and helps prevent constipation.

Magnesium in Chow mein con vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chow mein con vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chow mein con vegetales boosts protein synthesis.

Boosts Protein Synthesis in Chow mein con vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chow mein con vegetales supports fluid balance.

Maintains Fluid Balance in Chow mein con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein con vegetales supports nerve function.

Supports Nerve Function in Chow mein con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein con vegetales helps regulate blood pressure.

Regulates Blood Pressure in Chow mein con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein con vegetales aids nutrient absorption.

Improves Nutrient Absorption in Chow mein con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein con vegetales helps balance pH levels.

Balances pH Levels in Chow mein con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Chow mein con vegetales supports red blood cell formation.

Copper in Chow mein con vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chow mein con vegetales promotes healthy bones and connective tissues.

Copper in Chow mein con vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chow mein con vegetales supports nervous system health.

Copper in Chow mein con vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chow mein con vegetales acts as an antioxidant.

Copper in Chow mein con vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chow mein con vegetales enhances iron absorption.

Copper in Chow mein con vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chow mein con vegetales maintains cardiovascular health.

Copper in Chow mein con vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chow mein con vegetales supports energy production.

Copper in Chow mein con vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chow mein con vegetales regulates blood pressure.

Copper in Chow mein con vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chow mein con vegetales boosts immune system

Boosts Immune System in Chow mein con vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chow mein con vegetales promotes wound healing

Promotes Wound Healing in Chow mein con vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chow mein con vegetales supports growth and development

Supports Growth and Development in Chow mein con vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chow mein con vegetales enhances brain function

Enhances Brain Function in Chow mein con vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chow mein con vegetales regulates hormonal balance

Regulates Hormonal Balance in Chow mein con vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chow mein con vegetales supports healthy vision

Supports Healthy Vision in Chow mein con vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chow mein con vegetales improves digestive health

Improves Digestive Health in Chow mein con vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chow mein con vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chow mein con vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chow mein con vegetales reduces inflammation

Reduces Inflammation in Chow mein con vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 547 calories?

The amount of exercise required to burn off 2 cups Chow mein con vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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