Atole coreano de vegetales
Common Food
7.08
% from protein62.71
% from carbs62.71
% from fatNutrition Facts
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Atole coreano de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Atole coreano de vegetales has 4161.0429 IU of Vitamin A.
- Vitamin B-6:Atole coreano de vegetales has 0.1381 mg of Vitamin B-6.
- Vitamin C:Atole coreano de vegetales has 5.4291 mg of Vitamin C.
- Atole coreano de vegetales has 26.1857mg of Calcium.
- Atole coreano de vegetales has 401.7186mg of Sodium, Na.
- Atole coreano de vegetales has 185.2829mg of Potassium, K.
- Atole coreano de vegetales has 0.4001mg of Iron.
What is the calorie content of Atole coreano de vegetales?
A typical serving 1 taza (245.74 grams) of Atole coreano de vegetales contains approximately 125 calories.
You can check the exact calorie content by logging Atole coreano de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atole coreano de vegetales have?
The amount of fat in Atole coreano de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (245.74 grams) of Atole coreano de vegetales contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atole coreano de vegetales have?
The protein content in Atole coreano de vegetales depends on the ingredients exists in it. On average, 1 taza (245.74 grams) of Atole coreano de vegetales contains approximately 2.22 grams of protein.
Know your exact protein requirement and how much protein you get from Atole coreano de vegetales, Download Nutribit app for healthier you!
How much sugar does a Atole coreano de vegetales have?
On average, 1 taza (245.74 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atole coreano de vegetales.
How Much carbohydrates (carbs) is in Atole coreano de vegetales?
The amount of carbohydrates (carbs) in Atole coreano de vegetales depends on its serving size and preparation. On average, 1 taza (245.74 grams) contains about 19.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atole coreano de vegetales.
How Much Fiber is in Atole coreano de vegetales?
Atole coreano de vegetales contains approximately 1.56 grams of fiber in 1 taza (245.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atole coreano de vegetales for healthier you!
What vitamins and minerals are in a Atole coreano de vegetales?
Vitamins in Atole coreano de vegetales:
Atole coreano de vegetales contains following minerals:
General
Does Atole coreano de vegetales contain caffeine?
Atole coreano de vegetales does not contain any caffeine.
Does Atole coreano de vegetales contain alcohol?
Atole coreano de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atole coreano de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atole coreano de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atole coreano de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atole coreano de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atole coreano de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atole coreano de vegetales for free?
Yes! Since Atole coreano de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atole coreano de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Atole coreano de vegetales and adds it to your daily hydration log. Simply log Atole coreano de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atole coreano de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atole coreano de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atole coreano de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atole coreano de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atole coreano de vegetales
Vitamin A in Atole coreano de vegetales supports eye health.
Vitamin A in Atole coreano de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Atole coreano de vegetales boosts immune function.
Vitamin A in Atole coreano de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Atole coreano de vegetales promotes healthy skin.
Vitamin A in Atole coreano de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Atole coreano de vegetales enhances reproductive health.
Vitamin A in Atole coreano de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Atole coreano de vegetales supports bone health.
Vitamin A in Atole coreano de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Atole coreano de vegetales reduces the risk of certain cancers.
Vitamin A in Atole coreano de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Atole coreano de vegetales promotes healthy development during pregnancy.
Vitamin A in Atole coreano de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Atole coreano de vegetales maintains healthy mucous membranes.
Vitamin A in Atole coreano de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Atole coreano de vegetales improves wound healing.
Vitamin A in Atole coreano de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Atole coreano de vegetales may reduce the risk of macular degeneration.
Vitamin A in Atole coreano de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Atole coreano de vegetales supports fluid balance.
Maintains Fluid Balance in Atole coreano de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atole coreano de vegetales supports nerve function.
Supports Nerve Function in Atole coreano de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atole coreano de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Atole coreano de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atole coreano de vegetales supports muscle function.
Aids Muscle Function in Atole coreano de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atole coreano de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Atole coreano de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atole coreano de vegetales helps balance pH levels.
Balances pH Levels in Atole coreano de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atole coreano de vegetales supports bone health.
Supports Bone Health in Atole coreano de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Atole coreano de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.