Pan plano con vegetales
Common Food
21.75
% from protein43.98
% from carbs43.98
% from fatNutrition Facts
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Pan plano con vegetales Nutrients FAQs
Nutrients
- Vitamin A:Pan plano con vegetales has 2312.73 IU of Vitamin A.
- Vitamin B-12:Pan plano con vegetales has 1.183 UG of Vitamin B-12.
- Vitamin B-6:Pan plano con vegetales has 0.5465 mg of Vitamin B-6.
- Vitamin C:Pan plano con vegetales has 35.988 mg of Vitamin C.
- Vitamin D:Pan plano con vegetales has 14.49 IU of Vitamin D.
- Vitamin K:Pan plano con vegetales has 3.526 UG of Vitamin K.
- Pan plano con vegetales has 777.55mg of Calcium.
- Pan plano con vegetales has 1453.8mg of Sodium, Na.
- Pan plano con vegetales has 1116.85mg of Potassium, K.
- Pan plano con vegetales has 4.8563mg of Iron.
What is the calorie content of Pan plano con vegetales?
A typical serving 1 flatbread (472 grams) of Pan plano con vegetales contains approximately 623 calories.
You can check the exact calorie content by logging Pan plano con vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan plano con vegetales have?
The amount of fat in Pan plano con vegetales depends on the ingredients and preparation method. On average, one serving 1 flatbread (472 grams) of Pan plano con vegetales contains approximately 23.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan plano con vegetales have?
The protein content in Pan plano con vegetales depends on the ingredients exists in it. On average, 1 flatbread (472 grams) of Pan plano con vegetales contains approximately 34.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pan plano con vegetales, Download Nutribit app for healthier you!
How much sugar does a Pan plano con vegetales have?
On average, 1 flatbread (472 grams) contains about 14.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan plano con vegetales.
How Much carbohydrates (carbs) is in Pan plano con vegetales?
The amount of carbohydrates (carbs) in Pan plano con vegetales depends on its serving size and preparation. On average, 1 flatbread (472 grams) contains about 69.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan plano con vegetales.
How Much Fiber is in Pan plano con vegetales?
Pan plano con vegetales contains approximately 6.35 grams of fiber in 1 flatbread (472 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan plano con vegetales for healthier you!
What vitamins and minerals are in a Pan plano con vegetales?
Vitamins in Pan plano con vegetales:
Pan plano con vegetales contains following minerals:
General
Does Pan plano con vegetales contain caffeine?
Pan plano con vegetales does not contain any caffeine.
Does Pan plano con vegetales contain alcohol?
Pan plano con vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan plano con vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan plano con vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan plano con vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan plano con vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan plano con vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan plano con vegetales for free?
Yes! Since Pan plano con vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan plano con vegetales with water tracking feature?
Nutribit automatically calculates the water content of Pan plano con vegetales and adds it to your daily hydration log. Simply log Pan plano con vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan plano con vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan plano con vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan plano con vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan plano con vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan plano con vegetales
Protein, Vitamin A and Vitamin B-12 in Pan plano con vegetales supports bone health.
Protein in Pan plano con vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan plano con vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan plano con vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pan plano con vegetales supports heart health.
Soluble fiber in Pan plano con vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pan plano con vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pan plano con vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pan plano con vegetales regulates blood sugar.
Fiber in Pan plano con vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pan plano con vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pan plano con vegetales improves skin health.
Fiber in Pan plano con vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan plano con vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pan plano con vegetales boosts immune function.
Fiber in Pan plano con vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pan plano con vegetales supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pan plano con vegetales boosts immune function.
Vitamin A in Pan plano con vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pan plano con vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pan plano con vegetales promotes healthy skin.
Vitamin A in Pan plano con vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pan plano con vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pan plano con vegetales supports bone health.
Calcium in Pan plano con vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pan plano con vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pan plano con vegetales supports muscle function.
Calcium in Pan plano con vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pan plano con vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pan plano con vegetales supports heart health.
Calcium in Pan plano con vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan plano con vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pan plano con vegetales supports bone health.
Magnesium in Pan plano con vegetales helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pan plano con vegetales helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pan plano con vegetales aids muscle function.
Magnesium in Pan plano con vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pan plano con vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pan plano con vegetales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan plano con vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan plano con vegetales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan plano con vegetales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan plano con vegetales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan plano con vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan plano con vegetales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan plano con vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan plano con vegetales aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan plano con vegetales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan plano con vegetales enhances brain function and helps improve memory and focus.
Glucose from Pan plano con vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan plano con vegetales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan plano con vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan plano con vegetales promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan plano con vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan plano con vegetales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan plano con vegetales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan plano con vegetales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan plano con vegetales, help regulate blood pressure and reduce hypertension risk.
Protein in Pan plano con vegetales supports building and repairing tissues.
Builds and repairs tissues in Pan plano con vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan plano con vegetales supports immune function.
Supports immune function in Pan plano con vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan plano con vegetales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan plano con vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan plano con vegetales provides energy.
Provides energy in Pan plano con vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan plano con vegetales supports muscle growth and strength.
Supports muscle growth and strength in Pan plano con vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan plano con vegetales helps in weight management.
Helps in weight management in Pan plano con vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan plano con vegetales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan plano con vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan plano con vegetales improves skin, hair, and nails.
Improves skin, hair, and nails in Pan plano con vegetales is essential for the health and growth of hair, skin, and nails.
Protein in Pan plano con vegetales regulates blood sugar levels.
Regulates blood sugar levels in Pan plano con vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan plano con vegetales supports digestion.
Fiber in Pan plano con vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan plano con vegetales aids in weight management.
Fiber-rich foods in Pan plano con vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan plano con vegetales promotes gut health.
Fiber in Pan plano con vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan plano con vegetales lowers the risk of colon cancer.
A high-fiber diet from Pan plano con vegetales is linked to a reduced risk of colon cancer.
Fiber in Pan plano con vegetales helps lower blood pressure.
Adequate fiber in Pan plano con vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan plano con vegetales reduces the risk of type 2 diabetes.
Fiber in Pan plano con vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pan plano con vegetales supports eye health.
Vitamin A in Pan plano con vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan plano con vegetales enhances reproductive health.
Vitamin A in Pan plano con vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan plano con vegetales reduces the risk of certain cancers.
Vitamin A in Pan plano con vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan plano con vegetales promotes healthy development during pregnancy.
Vitamin A in Pan plano con vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan plano con vegetales maintains healthy mucous membranes.
Vitamin A in Pan plano con vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan plano con vegetales improves wound healing.
Vitamin A in Pan plano con vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan plano con vegetales may reduce the risk of macular degeneration.
Vitamin A in Pan plano con vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pan plano con vegetales supports brain health
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Vitamin B-6 in Pan plano con vegetales boosts immune function
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Vitamin B-6 in Pan plano con vegetales promotes red blood cell production
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Vitamin B-6 in Pan plano con vegetales reduces symptoms of PMS
{{vitamin}} in Pan plano con vegetales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pan plano con vegetales supports heart health
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Vitamin B-6 in Pan plano con vegetales aids in protein metabolism
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Vitamin B-6 in Pan plano con vegetales improves mood and reduces depression
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Vitamin B-6 in Pan plano con vegetales supports healthy pregnancy
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Vitamin B-6 in Pan plano con vegetales helps prevent anemia
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Vitamin B-6 in Pan plano con vegetales reduces nausea during pregnancy
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Folate in Pan plano con vegetales supports DNA synthesis.
Vitamin B9 in Pan plano con vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan plano con vegetales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan plano con vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan plano con vegetales helps prevent anemia.
Folate in Pan plano con vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan plano con vegetales improves brain function.
Folate in Pan plano con vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan plano con vegetales promotes healthy skin and hair.
Vitamin B9 in Pan plano con vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan plano con vegetales regulates mood and mental health.
Folate in Pan plano con vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan plano con vegetales supports digestive health.
Folate in Pan plano con vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan plano con vegetales supports red blood cell production
Vitamin B12 in Pan plano con vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan plano con vegetales boosts energy levels
Vitamin B12 in Pan plano con vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan plano con vegetales promotes brain health
Vitamin B12 in Pan plano con vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan plano con vegetales aids in DNA synthesis
Vitamin B12 in Pan plano con vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan plano con vegetales improves mood and mental health
Vitamin B12 in Pan plano con vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan plano con vegetales maintains healthy skin, hair, and nails
Vitamin B12 in Pan plano con vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan plano con vegetales prevents birth defects
Vitamin B12 in Pan plano con vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan plano con vegetales reduces risk of macular degeneration
Vitamin B12 in Pan plano con vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan plano con vegetales supports cardiovascular health
Vitamin B12 in Pan plano con vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan plano con vegetales supports nerve transmission.
Calcium in Pan plano con vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan plano con vegetales supports blood clotting.
Calcium in Pan plano con vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan plano con vegetales supports hormonal secretion.
Calcium in Pan plano con vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan plano con vegetales supports weight management.
Calcium in Pan plano con vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan plano con vegetales supports dental health.
Calcium in Pan plano con vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan plano con vegetales supports blood pressure regulation.
Calcium in Pan plano con vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan plano con vegetales supports antioxidant protection.
Antioxidant Protection in Pan plano con vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan plano con vegetales supports thyroid function.
Thyroid Function in Pan plano con vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan plano con vegetales supports immune system health.
Immune System Support in Pan plano con vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan plano con vegetales supports cancer prevention.
Cancer Prevention in Pan plano con vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan plano con vegetales supports cognitive function.
Cognitive Function in Pan plano con vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan plano con vegetales supports skin health.
Skin Health in Pan plano con vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Pan plano con vegetales supports reproductive health.
Reproductive Health in Pan plano con vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan plano con vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan plano con vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pan plano con vegetales promotes heart health.
Promotes Heart Health in Pan plano con vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pan plano con vegetales enhances nerve function.
Enhances Nerve Function in Pan plano con vegetales supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pan plano con vegetales improves sleep quality.
Improves Sleep Quality in Pan plano con vegetales regulates sleep patterns by supporting melatonin production.
Magnesium in Pan plano con vegetales supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pan plano con vegetales helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pan plano con vegetales reduces migraine frequency.
Reduces Migraine Frequency in Pan plano con vegetales may help reduce the frequency and severity of migraines.
Magnesium in Pan plano con vegetales promotes digestive health.
Promotes Digestive Health in Pan plano con vegetales supports bowel function and helps prevent constipation.
Magnesium in Pan plano con vegetales helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pan plano con vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pan plano con vegetales boosts protein synthesis.
Boosts Protein Synthesis in Pan plano con vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pan plano con vegetales supports fluid balance.
Maintains Fluid Balance in Pan plano con vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan plano con vegetales supports nerve function.
Supports Nerve Function in Pan plano con vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan plano con vegetales helps regulate blood pressure.
Regulates Blood Pressure in Pan plano con vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan plano con vegetales aids nutrient absorption.
Improves Nutrient Absorption in Pan plano con vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan plano con vegetales helps balance pH levels.
Balances pH Levels in Pan plano con vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pan plano con vegetales supports fluid balance.
Fluid Balance in Pan plano con vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pan plano con vegetales supports nerve function.
Nerve Function in Pan plano con vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pan plano con vegetales reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pan plano con vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pan plano con vegetales reduces water retention.
Reduces Water Retention in Pan plano con vegetales helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pan plano con vegetales helps reduce hypertension.
Adequate Reduces Hypertension in Pan plano con vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pan plano con vegetales supports red blood cell formation.
Copper in Pan plano con vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pan plano con vegetales promotes healthy bones and connective tissues.
Copper in Pan plano con vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pan plano con vegetales supports nervous system health.
Copper in Pan plano con vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pan plano con vegetales acts as an antioxidant.
Copper in Pan plano con vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pan plano con vegetales enhances iron absorption.
Copper in Pan plano con vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pan plano con vegetales maintains cardiovascular health.
Copper in Pan plano con vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pan plano con vegetales supports energy production.
Copper in Pan plano con vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pan plano con vegetales regulates blood pressure.
Copper in Pan plano con vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pan plano con vegetales boosts immune system
Boosts Immune System in Pan plano con vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan plano con vegetales promotes wound healing
Promotes Wound Healing in Pan plano con vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan plano con vegetales supports growth and development
Supports Growth and Development in Pan plano con vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan plano con vegetales enhances brain function
Enhances Brain Function in Pan plano con vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan plano con vegetales regulates hormonal balance
Regulates Hormonal Balance in Pan plano con vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan plano con vegetales supports healthy vision
Supports Healthy Vision in Pan plano con vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan plano con vegetales improves digestive health
Improves Digestive Health in Pan plano con vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan plano con vegetales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan plano con vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan plano con vegetales reduces inflammation
Reduces Inflammation in Pan plano con vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 623 calories?
The amount of exercise required to burn off 1 flatbread Pan plano con vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.