Pudín de manzana

Common Food

Total Energy

486.1

kcal

58.65

% from carbs

3.94

% from protein

37.42

% from fats

In 199.3 g

% daily value

Total Fat

20.7g

31.9%

Saturated

12.9g

64.7%

Trans Fats

0.8g

Polyunsaturated

0.9g

Monounsaturated

5.3g

Cholesterol

55.5mg

18.5%

Sodium, Na

509.7mg

22.2%

Potassium, K

177.4mg

3.8%

Total Carbohydrates

73g

26.5%

Fiber

2.3g

8.1%

Sugars

47.6g

95.2%

Protein

4.9g

9.8%

Water

98g

Ash

2.8g

Sucrose

43.1g

Glucose

1.3g

Fructose

3.1g

Energy

2033.2kJ

Calcium, Ca

198.7mg

Iron, Fe

1.6mg

Magnesium, Mg

17mg

Phosphorus, P

134.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.3mg

Selenium, Se

10.6UG

Vitamin A, IU

732.4IU

Retinol

188.7UG

Vitamin A, RAE

194UG

Carotene, beta

52.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

20.6IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

6.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

21.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

53.1UG

Vitamin B-12

0.2UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

40.5UG

Folate, food

12.5UG

Folate, DFE

81.5UG

Betaine

18.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.5g

SFA 18:0

2.5g

MUFA 18:1

5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

6.5mg

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de manzana

A typical serving 1 taza of Pudín de manzana (199.33 grams) contains approximately 486.1143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (199.33 grams) of Pudín de manzana contains approximately 20.7255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de manzana depends on the ingredients exists in it. On average, 1 taza of Pudín de manzana (about 199.33 grams) contains approximately 4.8752 grams of protein.

On average, 1 taza (about 199.33 grams) contains about 47.5867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.33 grams) contains about 73.0023 grams of carbohydrates.

Pudín de manzana contains approximately 2.2682 grams of fiber in 1 taza (about 199.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 486 calories?

The amount of exercise required to burn off 1 taza Pudín de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.