Sopas de huevo
Common Food
30.13
% from protein31.88
% from carbs31.88
% from fatNutrition Facts
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Sopas de huevo Nutrients FAQs
Nutrients
- Vitamin A:Sopas de huevo has 264.7841 IU of Vitamin A.
- Vitamin B-12:Sopas de huevo has 0.4393 UG of Vitamin B-12.
- Vitamin B-6:Sopas de huevo has 0.0833 mg of Vitamin B-6.
- Vitamin C:Sopas de huevo has 0.754 mg of Vitamin C.
- Vitamin D:Sopas de huevo has 32.8855 IU of Vitamin D.
- Sopas de huevo has 45.629mg of Calcium.
- Sopas de huevo has 2055.6703mg of Sodium, Na.
- Sopas de huevo has 177.8354mg of Potassium, K.
- Sopas de huevo has 1.2034mg of Iron.
What is the calorie content of Sopas de huevo?
A typical serving 1 bowl (2 cups) (500 grams) of Sopas de huevo contains approximately 113 calories.
You can check the exact calorie content by logging Sopas de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de huevo have?
The amount of fat in Sopas de huevo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500 grams) of Sopas de huevo contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de huevo have?
The protein content in Sopas de huevo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500 grams) of Sopas de huevo contains approximately 8.46 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de huevo, Download Nutribit app for healthier you!
How much sugar does a Sopas de huevo have?
On average, 1 bowl (2 cups) (500 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de huevo.
How Much carbohydrates (carbs) is in Sopas de huevo?
The amount of carbohydrates (carbs) in Sopas de huevo depends on its serving size and preparation. On average, 1 bowl (2 cups) (500 grams) contains about 8.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de huevo.
How Much Fiber is in Sopas de huevo?
Sopas de huevo contains approximately 0.23 grams of fiber in 1 bowl (2 cups) (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de huevo for healthier you!
What vitamins and minerals are in a Sopas de huevo?
Vitamins in Sopas de huevo:
Sopas de huevo contains following minerals:
General
Does Sopas de huevo contain caffeine?
Sopas de huevo does not contain any caffeine.
Does Sopas de huevo contain alcohol?
Sopas de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de huevo for free?
Yes! Since Sopas de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de huevo with water tracking feature?
Nutribit automatically calculates the water content of Sopas de huevo and adds it to your daily hydration log. Simply log Sopas de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de huevo
Protein and Vitamin B-12 in Sopas de huevo supports bone health.
Protein in Sopas de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopas de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopas de huevo supports building and repairing tissues.
Builds and repairs tissues in Sopas de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de huevo supports immune function.
Supports immune function in Sopas de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de huevo provides energy.
Provides energy in Sopas de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de huevo supports muscle growth and strength.
Supports muscle growth and strength in Sopas de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de huevo helps in weight management.
Helps in weight management in Sopas de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de huevo regulates blood sugar levels.
Regulates blood sugar levels in Sopas de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sopas de huevo supports red blood cell production
Vitamin B12 in Sopas de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopas de huevo boosts energy levels
Vitamin B12 in Sopas de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopas de huevo promotes brain health
Vitamin B12 in Sopas de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopas de huevo aids in DNA synthesis
Vitamin B12 in Sopas de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopas de huevo improves mood and mental health
Vitamin B12 in Sopas de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopas de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Sopas de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopas de huevo prevents birth defects
Vitamin B12 in Sopas de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopas de huevo reduces risk of macular degeneration
Vitamin B12 in Sopas de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopas de huevo supports cardiovascular health
Vitamin B12 in Sopas de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopas de huevo supports antioxidant protection.
Antioxidant Protection in Sopas de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas de huevo supports thyroid function.
Thyroid Function in Sopas de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas de huevo supports immune system health.
Immune System Support in Sopas de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas de huevo supports heart health.
Heart Health in Sopas de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas de huevo supports cancer prevention.
Cancer Prevention in Sopas de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas de huevo supports cognitive function.
Cognitive Function in Sopas de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas de huevo supports skin health.
Skin Health in Sopas de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas de huevo supports reproductive health.
Reproductive Health in Sopas de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopas de huevo supports fluid balance.
Maintains Fluid Balance in Sopas de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de huevo supports nerve function.
Supports Nerve Function in Sopas de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de huevo helps regulate blood pressure.
Regulates Blood Pressure in Sopas de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de huevo supports muscle function.
Aids Muscle Function in Sopas de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de huevo aids nutrient absorption.
Improves Nutrient Absorption in Sopas de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de huevo helps balance pH levels.
Balances pH Levels in Sopas de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de huevo supports bone health.
Supports Bone Health in Sopas de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.